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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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For beginners
Melli O'Brien
Awakening Out of Autopilot Mode
Melli O'Brien · 5-20 mins4.9
Melli O'Brien
Becoming Non-Reactive
Melli O'Brien · 5-20 mins4.9
Melli O'Brien
The Four States of Consciousness
Melli O'Brien · 5-20 mins4.7
Cory Muscara
Living an Easier Life
Cory Muscara · 5-30 mins4.7
Melli O'Brien
Building Concentration
Melli O'Brien · 5-20 mins4.8
Melli O'Brien
Love Is a Verb
Melli O'Brien · 5-20 mins4.8
Melli O'Brien
A Mantra for Inner Strength and Peace
Melli O'Brien · 5-20 mins4.8
Cory Muscara
Trust Your Past Self
Cory Muscara · 5-30 mins4.6
Cory Muscara
Releasing Patterns
Cory Muscara · 5-30 mins4.8
Melli O'Brien
The Wisdom of Non-Interference
Melli O'Brien · 5-30 mins4.8
Melli O'Brien
Becoming Enlightened
Melli O'Brien · 5-30 mins4.7
Cory Muscara
Attachment & Impermanence
Cory Muscara · 5-30 mins4.8
Melli O'Brien
Bringing the Magic Back Into Our Moments
Melli O'Brien · 10-30 mins4.8
Melli O'Brien
Name the Story, Let It Go
Melli O'Brien · 5-30 mins4.8
Melli O'Brien
Time and Mind
Melli O'Brien · 5-30 mins4.8
Cory Muscara
3 Steps to Change Patterns
Cory Muscara · 5-30 mins4.8
Melli O'Brien
A Heart That Says Yes
Melli O'Brien · 5-30 mins4.8
Cory Muscara
The Gift of Presence
Cory Muscara · 5-30 mins4.8
Melli O'Brien
The Power of Intention
Melli O'Brien · 5-30 mins4.9
Melli O'Brien
Patience as Practice
Melli O'Brien · 5-30 mins4.7Get Unlimited Access
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
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You get a lot of useful tips for handling stress and anxiety in 'real life'.
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Highly recommend.
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Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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