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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Meditations

Beginner friendly

Self-Care Is Not SelfishMeditation by Cory Muscara
Cory Muscara
Self-Care Is Not Selfish
Meditation · 5-30 mins4.6
Anxiety SOSMeditation by Melli O'Brien
Melli O'Brien
Anxiety SOS
Meditation · 5-30 mins4.4
When Plan A Isn't an OptionMeditation by Cory Muscara
Cory Muscara
When Plan A Isn't an Option
Meditation · 5-20 mins4.4
Self-CompassionMeditation by Cory Muscara
Cory Muscara
Self-Compassion
Meditation · 5-20 mins4.7
3-Minute ResetMeditation by Cory Muscara
Cory Muscara
3-Minute Reset
Meditation · 3 mins4.6
Freedom From ThoughtsMeditation by Cory Muscara
Cory Muscara
Freedom From Thoughts
Meditation · 5-20 mins4.5
Unhooking from ThoughtsMeditation by Melli O'Brien
Melli O'Brien
Unhooking from Thoughts
Meditation · 5-20 mins4.5
Becoming Non-ReactiveMeditation by Melli O'Brien
Melli O'Brien
Becoming Non-Reactive
Meditation · 5-20 mins4.4
Taming the MindMeditation by Melli O'Brien
Melli O'Brien
Taming the Mind
Meditation · 5-20 mins4.6
Name It to Tame ItMeditation by Melli O'Brien
Melli O'Brien
Name It to Tame It
Meditation · 5-20 mins4.5
The Power of Being PresentMeditation by Melli O'Brien
Melli O'Brien
The Power of Being Present
Meditation · 5-20 mins4.6

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