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A practice to help you untangle from unhelpful thoughts and the suffering they can create.

How to 'Anchor' to Inner Calm

Apply this technique to interrupt stress and restore calm during your day.

De-Stress

Feeling anxious, overwhelmed or stressed out? Use this SOS meditation to soothe your nervous system, and to calm and steady your mind.

Anxiety SOS

An exercise to help you stay fully focused on your breathing for just two minutes. Short, simple and grounding.

Just Breathe

A Body Scan where we consciously imagine the whole body becoming filled with light and ease. 

Filling the Body With Light

Within meditation there is one form of happiness that trumps all others. This talk explores that kind of happiness and how you can develop more of it.

Equanimity: The Highest Happiness

Untangle from the unhelpful or anxiety-provoking thought process and find a new sense of inner freedom. 

Thanking the Mind: A Practice to Ease Anxiety

This meditation will soothe your nervous system, ground your awareness and help you cultivate self-compassion.

Self-Compassion and Loving Kindness

By learning how to breathe from the diaphragm, you reap the benefits of lowering your blood pressure and stress levels.

Calming

In this meditation we cultivate a more compassionate, kind and awakened state of mind, and then learn to carry it into our lives.

Metta Loving Kindness Meditation

This talk discusses the foundations of self-care, including your capacity to stay present to the different layers of your experience, without immediately trying to make them different. 

Thoughts on Self-Care

Inhale and exhale deeply as the hibiscus flower gracefully opens and closes its petals. Let any lingering worries or thoughts simply drift away, leaving you fully present in this moment.

Hibiscus Flower

In this meditation, we will practice awakening our compassion for ourselves and for others, transforming suffering into peace and nourishment.

Tonglen Meditation

Mental Wellness Bundle

Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

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Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

2,000+ guided meditations from world-leading teachers

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Mindful exercises like breathworks, gratitude and journaling

Mindfulness podcasts, talks and expert Q&As

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A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.

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Mental Wellness Bundle

How to 'Anchor' to Inner Calm

De-Stress

Anxiety SOS

Just Breathe

Filling the Body With Light

Equanimity: The Highest Happiness

Thanking the Mind: A Practice to Ease Anxiety

Self-Compassion and Loving Kindness

Calming

Metta Loving Kindness Meditation

Thoughts on Self-Care

Hibiscus Flower

Tonglen Meditation

Start your mindfulness journey today.

Bring balance into your everyday life.

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