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Meditations

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Decluttering Your MindMeditation by Melli O'Brien
Melli O'Brien

Decluttering Your Mind

Meditation · 5-20 mins4.5
Resting in BeingMeditation by Melli O'Brien
Melli O'Brien

Resting in Being

Meditation · 5-20 mins4.7
The Space Between Stimulus and ResponseMeditation by Cory Muscara
Cory Muscara

The Space Between Stimulus and Response

Meditation · 5-30 mins4.7
Equanimity: Right Now, It’s Like ThisMeditation by Cory Muscara
Cory Muscara

Equanimity: Right Now, It’s Like This

Meditation · 5-30 mins4.7
Self-Awareness MeditationMeditation by Melli O'Brien
Melli O'Brien

Self-Awareness Meditation

Meditation · 5-30 mins4.7
Developing a More Loving MindMeditation by Melli O'Brien
Melli O'Brien

Developing a More Loving Mind

Meditation · 15 mins4.7
Cultivate a Full HeartMeditation by Cory Muscara
Cory Muscara

Cultivate a Full Heart

Meditation · 5-30 mins4.6
Metta Loving Kindness MeditationMeditation by Melli O'Brien
Melli O'Brien

Metta Loving Kindness Meditation

Meditation · 5-30 mins4.6
Urge SurfingMeditation by Melli O'Brien
Melli O'Brien

Urge Surfing

Meditation · 5-30 mins4.6
Sounds and ThoughtsMeditation by Melli O'Brien
Melli O'Brien

Sounds and Thoughts

Meditation · 5-20 mins4.6
How to Develop PatienceMeditation by Cory Muscara
Cory Muscara

How to Develop Patience

Meditation · 5-30 mins4.5
The ABC ModelMeditation by Cory Muscara
Cory Muscara

The ABC Model

Meditation · 5-30 mins4.4
Calm ThoughtsMeditation by Cory Muscara
Cory Muscara

Calm Thoughts

Meditation · 5 mins4.4
Relax Your ThoughtsMeditation by Cory Muscara
Cory Muscara

Relax Your Thoughts

Meditation · 5 mins4.4
Tonglen MeditationMeditation by Cory Muscara
Cory Muscara

Tonglen Meditation

Meditation · 5-30 mins4.4
Calm ImageryMeditation by Cory Muscara
Cory Muscara

Calm Imagery

Meditation · 5 mins4.3

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