In this meditation, we learn about the 5 B's - 5 areas in the body to relax and release to bring about greater ease - the Buttocks, Belly, Back, Base of the skull, and Brain.

Breathe for Ease

In this meditation, we simply practice calming down the mind and body by making space for our experience without resistance.

Settling Your Nerves

A guided meditation to help you feel more grounded and present. Observe the thoughts and emotions, whilst centering in the here and now, untouched by them.

Be the Mountain Meditation

A practice to help you untangle from unhelpful thoughts and the suffering they can create.

How to 'Anchor' to Inner Calm

Feeling anxious, overwhelmed or stressed out? Use this SOS meditation to soothe your nervous system, and to calm and steady your mind.

Anxiety SOS

In this meditation learn how to unwind a racing mind and rest your attention in the present moment.

Resting the Mind in the Moment

In this meditation, we'll practice embracing our anxiety as an ally rather than resisting it as an enemy.

Befriend Your Anxiety

A practice to help you befriend your experience and rewire your mind for greater happiness and inner strength.

Anxiety Is Not Your Enemy

Find calm during the day, or drift more easily into sleep at night.

Relieve Anxiety / Improve Sleep

This meditation helps you to step back and be free from your challenging thoughts. Just like the sky is unaffected by whatever weather passes through.

You are the Sky Meditation

Grounding practices to quiet worries and overcome anxious thought spirals.

TOPIC

Easing Anxiety

Soothing meditations for anxiety

Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

Our Blog

Our Story

Jobs

Bring mindfulness to  your workplace

Mindfulness For Work

Partner with Mindfulness.com

Partnerships

Affiliate Program

Press and Media for Mindfulness.com

Press and Media

About Us

Contact Us

FAQs

Help Center

Support

Community

For Work

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

🎉 This purchase will qualify you for an exclusive discount!

Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.

Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

2,000+ guided meditations from world-leading teachers

Daily video coaching from mindfulness experts

Mindful exercises like breathworks, gratitude and journaling

Mindfulness podcasts, talks and expert Q&As

Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.

Browse

Top articles

Browse

Top articles

Browse

Top articles

Already have an account?

Download the App

Added to your cart!