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Make Good Sleep A Habit

A simple somatic practice to explore your body's relationship to emotion.

Happy Body, Sad Body

In this meditation, we'll train our mind to access the natural happiness that arises when we are deeply present.

The Happiness of Presence

Cultivate Happiness

Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.

Practicing Human

Dive into the wisdom of The Mindfulness Summit with our exclusive playlist. Experience transformative insights and practices from leading experts in mindfulness and self-discovery.

The Mindfulness Summit 

A masterclass to help you uncover and trust the innate goodness in yourself and others - with meditations, stories, and timeless wisdom from Tara Brach.

Trusting the Gold

Build the skills to reclaim the happiness you deserve.

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Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

2,000+ guided meditations from world-leading teachers

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Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.

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Cultivating Happiness

Build the skills to reclaim the happiness you deserve.

Sustainable Happiness

Happiness

Make Good Sleep A Habit

Happy Body, Sad Body

The Happiness of Presence

Cultivate Happiness

Practicing Human

The Mindfulness Summit

Trusting the Gold

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