In this meditation we’ll focus on developing our ability to wake up out of autopilot and return to a greater awareness of the present moment. 

Awakening Out of Autopilot Mode

In this meditation, we'll practice stepping off the treadmill of "doing" so that we can better take care of our personal needs.

Self-Care Is Not Selfish

Drawing on the words of Dogen, a 13th century Buddhist monk, we cultivate stability in the body along with a vast and spacious quality of heart and mind.

Body Like a Mountain, Heart Like the Ocean, Mind Like the Sky

Much of our unhappiness comes from thinking we need to be someone "better" or "different." In this meditation, we'll practice reconnecting to our innate wholeness.

You Don't Need to be Fixed

In this meditation, we'll train our mind to access the natural happiness that arises when we are deeply present.

The Happiness of Presence

Allow yourself to feel the joy of resting in the sensations of your body and the flow of your breath.

The Joy of Self-Compassion

In this meditation, we'll train our brain to experience fulfillment, right here and right now, without changing anything other than what we focus on.

Gratitude: Your Happiness Hack

In this practice, learn to step back from thoughts and emotions, and observe what’s going on in the mind. 

Becoming Non-Reactive

In this meditation, we'll practice developing a quality of peace that can exist independent of what is going on around us.

Cultivate Inner Peace

A meditation to remind us that awareness is our true home. Sometimes we get lost in seeking, striving or rushing—but awareness is always here for us. 

The Power of Being Present

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Cultivating Happiness

Build the skills to reclaim the happiness you deserve.

Awakening Out of Autopilot Mode

Self-Care Is Not Selfish

Body Like a Mountain, Heart Like the Ocean, Mind Like the Sky

You Don't Need to be Fixed

The Happiness of Presence

The Joy of Self-Compassion

Gratitude: Your Happiness Hack

Becoming Non-Reactive

Cultivate Inner Peace

The Power of Being Present

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