A masterclass to help you uncover and trust the innate goodness in yourself and others - with meditations, stories, and timeless wisdom from Tara Brach.

Trusting the Gold

Daily Gratitude - The Gift of Patience

2014-10-15 - Part 1 - Happiness - The Buddha said that he would not teach about happiness if it were not possible to realize this experience of peace and deep well-being. In this three part series, we explore two kinds of happiness - that which arises out of particular causes and the experience of “happy for no reason.” The talks examine the attachments that block happiness, ways to “gladden the mind,” and the liberating presence that naturally expresses as pure happiness.

2014-10-15 - Part 1 - Happiness

Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.

Practicing Human

In our continuous quest for a fulfilling life, many of us adeptly navigate the complex tapestry of human experiences, seeking safety, comfort, and a semblance of happiness. We strategically place the building blocks of our existence—finding partners, choosing places to live, pursuing education or careers—setting up a foundation that appears to fulfill our needs. This pursuit, while crucial, often stems from a desire for security rather than a true alignment with our deepest passions and aspirations.

Embracing Stillness in a world of constant stimulation

Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts.

Sustainable Happiness

Cultivate Happiness

cultivating happiness

Cultivating

Happiness

Over 7 nights, discover coaching and meditations for deep, restorative sleep.

7-Day Sleep Challenge

Make Good Sleep A Habit

Through an exploration of cutting edge science, positive psychology, and ancient meditation techniques, The Finding Happiness course will give you the tools and strategies to start living a truly happy life.

Finding Happiness

Build the skills to reclaim the happiness you deserve.

TOPIC

Cultivating Happiness

Soothing meditations for happiness

Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

Our Blog

Our Story

Jobs

Bring mindfulness to  your workplace

Mindfulness For Work

Partner with Mindfulness.com

Partnerships

Affiliate Program

Press and Media for Mindfulness.com

Press and Media

About Us

Contact Us

FAQs

Help Center

Support

Community

For Work

We’re here to make a positive impact on the world—and on your well-being. We never want you to invest in something that doesn’t genuinely support your mindfulness journey. That’s why every purchase with us is backed by our 30-Day Mindfulness Guarantee.


If you’re not completely satisfied within 30 days, simply reach out to our team, and we’ll work with you to make it right—whether that’s a refund or another solution that fits your situation.

🎉 This purchase will qualify you for an exclusive discount!

Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.

Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

2,000+ guided meditations from world-leading teachers

Daily video coaching from mindfulness experts

Mindful exercises like breathworks, gratitude and journaling

Mindfulness podcasts, talks and expert Q&As

Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.

Browse

Beginner

Courses

For Kids

Top articles

Browse

Anxiety

Happiness

Kids

Self-Compassion

Top articles

Browse

Sleep Meditations

Top articles

Already have an account?

Cultivating Happiness

Build the skills to reclaim the happiness you deserve.

Trusting the Gold

Daily Gratitude - The Gift of Patience

2014-10-15 - Part 1 - Happiness

Practicing Human

Embracing Stillness in a world of constant stimulation

Sustainable Happiness

Cultivate Happiness

Happiness

Make Good Sleep A Habit

Finding Happiness

Download the App

Bring balance into your everyday life.

Added to your cart!