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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Cultivating Happiness

Build the skills to reclaim the happiness you deserve.

Awakening Out of Autopilot ModeMeditation by Melli O'Brien
Melli O'Brien

Awakening Out of Autopilot Mode

Meditation · 5-20 mins4.6
Self-Care Is Not SelfishMeditation by Cory Muscara
Cory Muscara

Self-Care Is Not Selfish

Meditation · 5-30 mins4.6
Body Like a Mountain, Heart Like the Ocean, Mind Like the SkyMeditation by Vidyamala Burch
Vidyamala Burch

Body Like a Mountain, Heart Like the Ocean, Mind Like the Sky

Meditation · 10 mins4.5
You Don't Need to be FixedMeditation by Cory Muscara
Cory Muscara

You Don't Need to be Fixed

Meditation · 5-20 mins4.5
The Happiness of PresenceMeditation by Cory Muscara
Cory Muscara

The Happiness of Presence

Meditation · 5-20 mins4.5
The Joy of Self-CompassionMeditation by Rhonda Magee
Rhonda Magee

The Joy of Self-Compassion

Meditation · 10 mins4.3
Gratitude: Your Happiness HackMeditation by Cory Muscara
Cory Muscara

Gratitude: Your Happiness Hack

Meditation · 5-20 mins4.5
Becoming Non-ReactiveMeditation by Melli O'Brien
Melli O'Brien

Becoming Non-Reactive

Meditation · 5-20 mins4.4
Cultivate Inner PeaceMeditation by Cory Muscara
Cory Muscara

Cultivate Inner Peace

Meditation · 5-20 mins4.6
The Power of Being PresentMeditation by Melli O'Brien
Melli O'Brien

The Power of Being Present

Meditation · 5-20 mins4.6

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