Mindfulness.com
Meditation
See all Meditation

Browse

Top articles

How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
CommunityFor Work

Already have an account?

Sign in

👇👇👇 Hero Sections 👇👇👇

Mindfulness.com

The ripple effect is real.

Join millions of people discovering a new way of living.

App StoreGoogle Play
Mindfulness.com

Train your mind, change your life.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

Start your 7-day free trial today.

The #1 Mindfulness App

Thousands of people are bringing balance into their everyday life.

A quick, easy, and reassuring way to calm and refocus your anxious mind!

Bonnie

5 stars

Free of judgment and informative. I highly recommend!

Amelia from GA

5 stars

Step by step becoming more peaceful, in the moment, zen.

Leentje

5 stars

Thought provoking (the right kind 🙂), concise and structured.

Andy

5 stars

I depend on it each and every day. The meditations are fantastic. Both Cory and Milli have added so much to my life and serenity this month. I am a retired educator with a major in counseling psychology and if positive psychology had been around when I was in college... WOW!

Linda

5 stars
;

Email Missing

We couldn’t detect your email with the SSO provider you have selected.
or

Mindfulness Guarantee

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.


Learn more about our Mindfulness Guarantee.

Mindfulness

Bring balance into your everyday life.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

  • 2,000+ Guided Meditations
  • Daily Coaching
  • Sleep Content
  • Mindful Exercises
  • Mindful Radio
  • 10+ Courses from world-class teachers

Private Browsing

Added to your cart!

Checkout

Thank you for joining us

Dive into the full library and enjoy all it has to offer!

Sign up or login to your mindfulness account to proceed.

or continue with
By continuing, you agree to our terms of service and privacy policy.

Do you already have an account?

Mindfulness

One membership to gain access to a world of premium mindfulness content created to help you live happier and stress less.

  • 2000+ Guided Meditations
  • Courses from world-class teachers
  • Resources for Stress + Anxiety
  • Breathing exercises, gratitude practices, relaxation techniques
  • Sleep meditations, playlists, stories
  • Mindful talks, podcasts, music, nature sounds