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The ripple effect is real.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

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A 10-day Mindful Meditation Program For Beginners with Cory Muscara
in only 20 mins a day.

How To Meditate

Mindfulness doesn’t just happen on a meditation cushion or when you’re feeling particularly Zen. It’s a quality that we can cultivate, moment-to-moment, in every area of our lives.

Your Brain Wants to Be Negative. Teach it Positivity.

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Ease Anxiety

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Now more than ever before, the world feels more difficult to face on a daily basis. In many ways, it makes ‘turning off’ from those around us—or the feelings deep inside us—the safest way to exist. 

But what if what we needed was, in fact, the exact opposite?

It is when we stop resisting others and ourselves that we are able to tap into the boundless awareness of peace, connection, and love. Tara Brach’s masterclass illuminates the pathway to getting started.

Reconnecting with the Beauty of Humanity

From timeless Buddhist wisdom to techniques adapted to the specific challenges of our modern age, Tara Brach’s 

 Masterclass is instrumental in helping you to free yourself from subconscious mistrust and judgment towards those around you and yourself.

Finding the Light Inside Each of Us

We’ll help you create the habit of mindfulness by sending you a daily lesson 365 days a year, plus, you can set a daily reminder too anytime, anywhere.

365 Daily Mindfulness

Our carefully curated mindful meditations will take you on a journey of understanding, helping you learn science-based skills to make real life changes.

From micro practices to expert meditations

Cory is an international speaker and teacher on the topics of mindfulness and positive psychology. He’s passionate about helping people find real peace. He believes when we are deeply fulfilled, we’re a better force in the world for other beings, the environment, and our communities.

Meet Your Teacher

As part of our Mindfulness Care Program we provide free annual subscriptions for anyone who can’t affiord our Plus+ membership.

We believe everyone should have access to mindfulness

I admire Vidyamala tremendously. Her work could save your life — and give it back to you.

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Manage your anxiety

A simple, 4-part breathing technique to calm yourself down.

Box Breathing

HALT Self-Care Strategy

A short exercise to help you zoom out of your current challenge and see what you're facing from a more meaningful perspective.

ZOOM Exercise

Drop into your body and breath, and imagine being bathed in ease and calm.

Soothing Breath

A trick to transform fear and anxiety into something useful.

How to Transform Anxiety

Meditations

Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. 

Choose meditation duration:

The Primary Cause of Unhappiness

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Mindfulness has been shown to be just as effective at helping improve quality-of-life as other leading therapeutic techniques like Cognitive Behavioral Therapy (CBT) and SSRI antidepressants.

Here to help with all aspects of life

Balance your nervous system to lessen the anxious, agitated feelings in your body, to experience better control of your emotions and a deeper sense of calm.

1. Calm Your Nervous System

Through simple breath and body awareness techniques, find relief from the ongoing worry of what was and what could be.

2. Less Anxiety

Practice kindness and acceptance for yourself, with less judgment for simply being human.

3. Heal Shame

Discover the freedom and strength that comes from releasing into a fluid and open sense of your body, mind, and heart.

4. Build Confidence and Strength

Learn a healing balm to move away from negative thinking and actively notice the goodness and beauty around us.

5. Release Negativity

Learn to be present, for more enjoyable moments with yourself and loved ones.

6. Sleep Better

This easy-to-follow audio bundle delivers a powerful 7-day course without taking time out of your busy day.

A Little Extra Peace Goes a Long Way...

7-day Course

70-minute Conversation

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Mini Mindfulness

For the duration of 3 days, you get full access to:

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Mindfulness Plus+ is meditation and mindfulness coaching made easy for organizations who value their employees’ wellbeing—in and out of the office.

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A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.

Over 1,800 meditations, sleep, calm music, nature scapes and more

Daily mindfulness video meditations 365 days a year

100’s of courses and tools to help manage anxiety, sleep and stress

Start your mindfulness journey today

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We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

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Mindfulness.com

Train your mind, change your life.

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A quick, easy, and reassuring way to calm and refocus your anxious mind!

Free of judgment and informative. I highly recommend!

Step by step becoming more peaceful, in the moment, zen.

Thought provoking (the right kind 🙂), concise and structured.

I depend on it each and every day. The meditations are fantastic. Both Cory and Milli have added so much to my life and serenity this month. I am a retired educator with a major in counseling psychology and if positive psychology had been around when I was in college... WOW!

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