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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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How To Meditate
A 10-day Mindful Meditation Program For Beginners with Cory Muscara
in only 20 mins a day.
Mindfulness doesn’t just happen on a meditation cushion or when you’re feeling particularly Zen. It’s a quality that we can cultivate, moment-to-moment, in every area of our lives.
If you’ve been living with pain or illness, you know it’s not just about the physical discomfort.
There’s the disruption to daily life. The grief over the plans you had and what you can no longer do. The isolation of not being able to participate in the community the way you used to or the feeling that many people struggle to understand what you are experiencing. The fear that life won’t ever feel as full or joyful as it once did.
World-renowned mindfulness teacher Vidyamala Burch OBE has spent decades developing a proven evidence-based approach that uses the mind and the breath to help people deal with pain and illness, reduce their suffering, and live meaningful lives.
In this 3-hour masterclass, Mindfulness for Pain, Vidyamala introduces 3 key lessons to help you manage pain and illness by focusing on the mind and the breath. These simple tools have been proven to be transformative and highly effective for thousands of people globally from beginners to seasoned experts.
If you’ve been struggling with chronic pain or illness, this masterclass offers the techniques that have helped thousands around the world find relief, comfort, and new life.
This easy-to-follow bundle blends a 7-day course, curated meditations, and daily practices to calm your fears and find peace during your everyday life.
1.
Intro
Hear from Vidyamala about the healing stages of her pain journey and how mindfulness has helped to transform her life.
2.
Core Teaching
We are going to look at this and do resistance first and then a break out, breathing and then a break out.
3.
From Resistance to Resilience
Learn and experience how mindfulness can help us distinguish between primary pain (which is given) and secondary suffering (which is optional).
4.
Breathe for Ease
Learn and experience how mindfulness helps us use breath awareness to release tension, including the slogan “when in doubt, breathe out” to overcome habits of ‘breath-holding’ that so often accompany pain.
Our paying customers have seen significant improvements in their everyday life.
Improved Happiness
Feel Less Anxious
Feel Less Stressed
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2000+ Meditations | Limited | |
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Mindful Exercises | ||
Music Library | Limited | |
Talks | ||
Challenges | ||
Retreats | 50% off |
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As a Mindfulness Plus member, you will have access to:
Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
The mind is definitely something that can be transformed, and meditation is a means to transform it.
Nearly a quarter of Americans struggle to get the daily recommended 7-8 hours of sleep. Mindfulness is one of the best natural ways to support healthy, deep sleep.
Now more than ever before, the world feels more difficult to face on a daily basis. In many ways, it makes ‘turning off’ from those around us—or the feelings deep inside us—the safest way to exist. But what if what we needed was, in fact, the exact opposite?
It is when we stop resisting others and ourselves that we are able to tap into the boundless awareness of peace, connection, and love. Tara Brach’s masterclass illuminates the pathway to getting started.
From timeless Buddhist wisdom to techniques adapted to the specific challenges of our modern age, Tara Brach’s Trusting the Gold Masterclass is instrumental in helping you to free yourself from subconscious mistrust and judgment towards those around you and yourself.
We’ll help you create the habit of mindfulness by sending you a daily lesson 365 days a year, plus, you can set a daily reminder too anytime, anywhere.
Our carefully curated mindful meditations will take you on a journey of understanding, helping you learn science-based skills to make real life changes.
Cory is an international speaker and teacher on the topics of mindfulness and positive psychology. He’s passionate about helping people find real peace. He believes when we are deeply fulfilled, we’re a better force in the world for other beings, the environment, and our communities.
As part of our Mindfulness Care Program we provide free annual subscriptions for anyone who can’t affiord our Plus+ membership.
As part of our Mindfulness Care Program we provide free annual subscriptions for anyone who can’t affiord our Plus+ membership.
I admire Vidyamala tremendously. Her work could save your life — and give it back to you.
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Mindfulness has been shown to be just as effective at helping improve quality-of-life as other leading therapeutic techniques like Cognitive Behavioral Therapy (CBT) and SSRI antidepressants.
This easy-to-follow audio bundle delivers a powerful 7-day course without taking time out of your busy day.
Balance your nervous system to lessen the anxious, agitated feelings in your body, to experience better control of your emotions and a deeper sense of calm.
Through simple breath and body awareness techniques, find relief from the ongoing worry of what was and what could be.
Practice kindness and acceptance for yourself, with less judgment for simply being human.
Discover the freedom and strength that comes from releasing into a fluid and open sense of your body, mind, and heart.
Learn a healing balm to move away from negative thinking and actively notice the goodness and beauty around us.
Learn to be present, for more enjoyable moments with yourself and loved ones.
For the duration of 3 days, you get full access to:
Vidyamala’s transformational “Finding Inner Peace” Course (approximately 15 minutes or less per day—an easy addition to any routine).
An exclusive video conversation with Vidyamala Burch and Mindfulness.com co-host, Cory Muscara.
2-minute meditations for in-the-moment relief from anxiety and tension.
Vidyamala personally answers questions about achieving inner peace in lifestyle-friendly ways.
Deeper explorations to help cultivate your own inner peace—aka moments to breathe, smile, and relax—in your daily life.
In-the-moment relief from anxiety and tension.
Mindfulness Plus+ is meditation and mindfulness coaching made easy for organizations who value their employees’ wellbeing—in and out of the office.
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Former monks, psychologists, professors, and authors. They've done the work and continue to deepen.
I depend on it each and every day. The meditations are fantastic. Both Cory and Milli have added so much to my life and serenity this month. I am a retired educator with a major in counseling psychology and if positive psychology had been around when I was in college... WOW!
Step by step becoming more peaceful, in the moment, zen.
A quick, easy, and reassuring way to calm and refocus your anxious mind!
During a painful personal experience, I can’t put into words the impact it had.
I LOVE the layout of the app and the daily meditations recommended for you!
4.9 stars with over 1M+ users
A daily companion which helps me focus on being the best version of myself.
- Kate
Like having a calming best friend talking to you & helping you to resolve your issues.
- Ali
A fantastic resource on mindfulness that has helped me to transform my relationship.
- Siobahn
It helps me to sleep better. When I hear “relax to sleep,” I really do fall asleep quickly after.
- Vanessa
It's nourishment for my old soul—easy listening, calming, relaxing, and gives me a positive good feeling.
- Kristina
With meditations and sleep sounds, my little guy is falling asleep faster.
- Lauren
Taking 15 minutes out of the day to savour the quiet is deeply rewarding.
- Nstie
Gives you tools to deal with tough situations (in daily life or in the past).
- Leentje
Appreciate the down to earth teachings and high quality meditations on the app.
- Mel Louise
In short, it’s brilliant and I hope millions more people can experience it.
- Andy
Daily videos, meditations & Cory's Happiness Course helped me deal with anxiety.
- Sol
During a painful personal experience, I can’t put into words the impact it had.
- Grace
Before this app it was hard for me to fall asleep, but now I sleep much better.
- Izzy
Allowed me to have a better relationship with myself and those around me.
- Marty
I’ve become less reactive in general, most importantly with my children.
- Kay
The meditations on anxiety and confidence have been huge for our daughter.
- Matthew
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
Great meditations that have a calming effect. Melli's voice is soothing.
- Deborah UK
Highly recommend to reduce stress and anxiety or improve overall mental health.
- Kirtus
One of the best mindfulness apps around, I bought a lifetime membership.
- Joy
A quick, easy, and reassuring way to calm and refocus your anxious mind!
- Bonnie
Helps me build more mental focus and understand my thought processes.
- Oku
I have enjoyed the app and love how the meditations are backed by science.
- Lydia
Loved Cory’s Finding Happiness and Melli’s Basics of Mindfulness courses.
- Norma no mates
I LOVE the layout of the app and the daily meditations recommended for you!
- GraceLoveTiger
Cory is a wonderful guide on your journey through meditation and mindfulness.
- Humanfrst
Mindfulness.com has finally made meditation stick for me as a daily practice.
- Anne Walters
Get Unlimited Access
A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.
Get Unlimited Access
A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.
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