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How To Meditate
A 10-day Mindful Meditation Program For Beginners with Cory Muscara
in only 20 mins a day.
Mindfulness
Mindfulness doesn’t just happen on a meditation cushion or when you’re feeling particularly Zen. It’s a quality that we can cultivate, moment-to-moment, in every area of our lives.
Mindful Living
Your Brain Wants to Be Negative. Teach it Positivity.
The negativity bias developed as a survival mechanism millions of years ago, but it’s still an active component of the human brain to this day.
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Learn proven-evidence based skills with this masterclass, Mindfulness for Pain, led by trusted expert Vidyamala Burch OBE
If you’ve been living with pain or illness, you know it’s not just about the physical discomfort.
There’s the disruption to daily life. The grief over the plans you had and what you can no longer do. The isolation of not being able to participate in the community the way you used to or the feeling that many people struggle to understand what you are experiencing. The fear that life won’t ever feel as full or joyful as it once did.
But what if there was a way to reclaim your life, even in the midst of the pain?
World-renowned mindfulness teacher Vidyamala Burch OBE has spent decades developing a proven evidence-based approach that uses the mind and the breath to help people deal with pain and illness, reduce their suffering, and live meaningful lives.
In this 3-hour masterclass, Mindfulness for Pain, Vidyamala introduces 3 key lessons to help you manage pain and illness by focusing on the mind and the breath. These simple tools have been proven to be transformative and highly effective for thousands of people globally from beginners to seasoned experts.
You will learn:
- From Resistance to Resilience - Vidyamala takes you through ways in which mindfulness can be used to help you distinguish between primary pain (which is given) and secondary suffering (which you have a choice over). With mindfulness, you’ll learn how to change your relationship with pain, which will lead to a transformation in your quality of life.
- Breathe for Ease - on this topic, Vidyamala teaches you core practices in how to use breath awareness to release the tension that is held with pain and goes on to create more discomfort. You’ll know that when in doubt, breathe out.
- Live with Choice - for the final topic, Vidyamala shares with you ways in which you can learn how to "respond rather than react" to reclaim your life.
- Q&A with Vidyamala - hear from the community, and learn how to apply what they’ve learned in daily life.
During the Masterclass, you will learn:
- Simple yet life-changing techniques that you can apply immediately
- Access to a private community group to connect with others who understand pain and illness
- How to distinguish between pain (the unpleasant sensation) and suffering (the added layers of distress) and how to feel more at ease in each moment
- Ways you can harness the power of your mind so it becomes a tool to enhance your life, rather than being a source of struggle and distress
- Learn about the anatomy of breathing and how to use breathing for releasing tension
- Understand the freedom of learning to live with choice, rather than being swept away by the pain
- Learn how to live one moment at a time and savor each present moment
- Learn the importance of gentle humor and how to 'take life seriously and yet hold it lightly'
- Access to PDF slides of the event
If you’ve been struggling with chronic pain or illness, this masterclass offers the techniques that have helped thousands around the world find relief, comfort, and new life.
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This easy-to-follow bundle blends a 7-day course, curated meditations, and daily practices to calm your fears and find peace during your everyday life.
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1.
Intro
Hear from Vidyamala about the healing stages of her pain journey and how mindfulness has helped to transform her life.
2.
Core Teaching
We are going to look at this and do resistance first and then a break out, breathing and then a break out.
3.
From Resistance to Resilience
Learn and experience how mindfulness can help us distinguish between primary pain (which is given) and secondary suffering (which is optional).
4.
Breathe for Ease
Learn and experience how mindfulness helps us use breath awareness to release tension, including the slogan “when in doubt, breathe out” to overcome habits of ‘breath-holding’ that so often accompany pain.
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Real changes seen by our community
Our paying customers have seen significant improvements in their everyday life.
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99%
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Benefits of Mindfulness
Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
— Jon Kabat-Zinn
The mind is definitely something that can be transformed, and meditation is a means to transform it.
— Dalai Lama
Nearly a quarter of Americans struggle to get the daily recommended 7-8 hours of sleep. Mindfulness is one of the best natural ways to support healthy, deep sleep.
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Reconnecting with the Beauty of Humanity
Now more than ever before, the world feels more difficult to face on a daily basis. In many ways, it makes ‘turning off’ from those around us—or the feelings deep inside us—the safest way to exist. But what if what we needed was, in fact, the exact opposite?
It is when we stop resisting others and ourselves that we are able to tap into the boundless awareness of peace, connection, and love. Tara Brach’s masterclass illuminates the pathway to getting started.
Finding the Light Inside Each of Us
From timeless Buddhist wisdom to techniques adapted to the specific challenges of our modern age, Tara Brach’s Trusting the Gold Masterclass is instrumental in helping you to free yourself from subconscious mistrust and judgment towards those around you and yourself.
365 Daily Mindfulness
We’ll help you create the habit of mindfulness by sending you a daily lesson 365 days a year, plus, you can set a daily reminder too anytime, anywhere.
From micro practices to expert meditations
Our carefully curated mindful meditations will take you on a journey of understanding, helping you learn science-based skills to make real life changes.
Meet Your Teacher
Cory is an international speaker and teacher on the topics of mindfulness and positive psychology. He’s passionate about helping people find real peace. He believes when we are deeply fulfilled, we’re a better force in the world for other beings, the environment, and our communities.
We believe everyone should have access to mindfulness
As part of our Mindfulness Care Program we provide free annual subscriptions for anyone who can’t affiord our Plus+ membership.
We believe everyone should have access to mindfulness
As part of our Mindfulness Care Program we provide free annual subscriptions for anyone who can’t affiord our Plus+ membership.
I admire Vidyamala tremendously. Her work could save your life — and give it back to you.
—Jon Kabat-Zinn PhD, founder of the MBSR (Mindfulness-Based Stress Reduction)
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The Primary Cause of Unhappiness
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Here to help with all aspects of life
Mindfulness has been shown to be just as effective at helping improve quality-of-life as other leading therapeutic techniques like Cognitive Behavioral Therapy (CBT) and SSRI antidepressants.
A Little Extra Peace Goes a Long Way...
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1. Calm Your Nervous System
Balance your nervous system to lessen the anxious, agitated feelings in your body, to experience better control of your emotions and a deeper sense of calm.
2. Less Anxiety
Through simple breath and body awareness techniques, find relief from the ongoing worry of what was and what could be.
3. Heal Shame
Practice kindness and acceptance for yourself, with less judgment for simply being human.
4. Build Confidence and Strength
Discover the freedom and strength that comes from releasing into a fluid and open sense of your body, mind, and heart.
5. Release Negativity
Learn a healing balm to move away from negative thinking and actively notice the goodness and beauty around us.
6. Sleep Better
Learn to be present, for more enjoyable moments with yourself and loved ones.
How Your Free 3-day Access Works
For the duration of 3 days, you get full access to:
7-day Course
Vidyamala’s transformational “Finding Inner Peace” Course (approximately 15 minutes or less per day—an easy addition to any routine).
70-minute Conversation
An exclusive video conversation with Vidyamala Burch and Mindfulness.com co-host, Cory Muscara.
Micro Practices
2-minute meditations for in-the-moment relief from anxiety and tension.
Q&A
Vidyamala personally answers questions about achieving inner peace in lifestyle-friendly ways.
Guided Meditations
Deeper explorations to help cultivate your own inner peace—aka moments to breathe, smile, and relax—in your daily life.
Mini Mindfulness
In-the-moment relief from anxiety and tension.
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The world's most trusted teachers are here to guide you
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Kind words from our community
Linda
I depend on it each and every day. The meditations are fantastic. Both Cory and Milli have added so much to my life and serenity this month. I am a retired educator with a major in counseling psychology and if positive psychology had been around when I was in college... WOW!
Leentje
Step by step becoming more peaceful, in the moment, zen.
Bonnie
A quick, easy, and reassuring way to calm and refocus your anxious mind!
Grace
During a painful personal experience, I can’t put into words the impact it had.
GraceLoveTiger
I LOVE the layout of the app and the daily meditations recommended for you!
What our Community is saying
4.9 stars with over 1M+ users
A daily companion which helps me focus on being the best version of myself.
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Like having a calming best friend talking to you & helping you to resolve your issues.
- Ali
A fantastic resource on mindfulness that has helped me to transform my relationship.
- Siobahn
It helps me to sleep better. When I hear “relax to sleep,” I really do fall asleep quickly after.
- Vanessa
It's nourishment for my old soul—easy listening, calming, relaxing, and gives me a positive good feeling.
- Kristina
With meditations and sleep sounds, my little guy is falling asleep faster.
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Taking 15 minutes out of the day to savour the quiet is deeply rewarding.
- Nstie
Gives you tools to deal with tough situations (in daily life or in the past).
- Leentje
Appreciate the down to earth teachings and high quality meditations on the app.
- Mel Louise
In short, it’s brilliant and I hope millions more people can experience it.
- Andy
Daily videos, meditations & Cory's Happiness Course helped me deal with anxiety.
- Sol
During a painful personal experience, I can’t put into words the impact it had.
- Grace
Before this app it was hard for me to fall asleep, but now I sleep much better.
- Izzy
Allowed me to have a better relationship with myself and those around me.
- Marty
I’ve become less reactive in general, most importantly with my children.
- Kay
The meditations on anxiety and confidence have been huge for our daughter.
- Matthew
Melli has a beautiful way of guiding and reminding us of the stillness within.
- Adrienne James
Great meditations that have a calming effect. Melli's voice is soothing.
- Deborah UK
Highly recommend to reduce stress and anxiety or improve overall mental health.
- Kirtus
One of the best mindfulness apps around, I bought a lifetime membership.
- Joy
A quick, easy, and reassuring way to calm and refocus your anxious mind!
- Bonnie
Helps me build more mental focus and understand my thought processes.
- Oku
I have enjoyed the app and love how the meditations are backed by science.
- Lydia
Loved Cory’s Finding Happiness and Melli’s Basics of Mindfulness courses.
- Norma no mates
I LOVE the layout of the app and the daily meditations recommended for you!
- GraceLoveTiger
Cory is a wonderful guide on your journey through meditation and mindfulness.
- Humanfrst
Mindfulness.com has finally made meditation stick for me as a daily practice.
- Anne Walters
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A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.
- Over 1,800 meditations, sleep, calm music, nature scapes and more
- Daily mindfulness video meditations 365 days a year
- 100’s of courses and tools to help manage anxiety, sleep and stress
Get Unlimited Access
Start your mindfulness journey today
A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.
- Over 1,800 meditations, sleep, calm music, nature scapes and more
- Daily mindfulness video meditations 365 days a year
- 100’s of courses and tools to help manage anxiety, sleep and stress
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