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Melli O'Brien

Mindfulness and meditation teacher, speaker, and co-founder of Mindfulness.com.

Browse Melli O'Brien's Meditations

Mindfulness and meditation teacher, speaker, and co-founder of Mindfulness.com.

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Melli O'Brien

How to 'Anchor' to Inner Calm

Meditation · 5-20 mins

4.5

Melli O'Brien

Anxiety SOS

Meditation · 5-30 mins

4.4

Melli O'Brien

Anxiety Is Not Your Enemy

Meditation · 5-20 mins

4.4

Melli O'Brien

The Basics of Mindfulness

Meditation · 5-20 mins

4.4

Melli O'Brien

What Does It Actually Mean to Be Mentally Strong?

Talk · 3 mins

4.6

Melli O'Brien

Self-Compassion for Difficult Times

Meditation · 5-30 mins

4.5

Melli O'Brien

Metta Loving Kindness Meditation

Meditation · 5-30 mins

4.6

Melli O'Brien

Self-Compassion and Loving Kindness

Meditation · 5-30 mins

4.5

Melli O'Brien

Equanimity: Being Non-Reactive

Meditation · 5-20 mins

4.5

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