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Melli O'Brien
Mindfulness and meditation teacher, speaker, and co-founder of Mindfulness.com.
Browse Melli O'Brien's Meditations
Mindfulness and meditation teacher, speaker, and co-founder of Mindfulness.com.
Melli O'Brien
Awakening Out of Autopilot Mode
Meditation · 5-20 mins4.6
Melli O'Brien
Letting Go Into Sleep
Meditation · 25 mins4.5
Melli O'Brien
Up in the Night
Meditation · 15 mins4.5
Melli O'Brien
How to 'Anchor' to Inner Calm
Meditation · 5-20 mins4.5
Melli O'Brien
Cultivating Gratitude
Meditation · 5-20 mins4.5
Melli O'Brien
Resting the Mind in the Moment
Meditation · 5-20 mins4.5
Melli O'Brien
Ultimate Relaxation
Meditation · 10 mins4.4
Melli O'Brien
Anxiety SOS
Meditation · 5-30 mins4.4
Melli O'Brien
Anxiety Is Not Your Enemy
Meditation · 5-20 mins4.4
Melli O'Brien
The Basics of Mindfulness
Meditation · 5-20 mins4.4
Melli O'Brien
Drifting Off with Gratitude
Meditation · 25 mins4.5
Melli O'Brien
Unhooking from Thoughts
Meditation · 5-20 mins4.5
Melli O'Brien
Turning Off for the Day
Meditation · 20 mins4.5
Melli O'Brien
Becoming Non-Reactive
Meditation · 5-20 mins4.4
Melli O'Brien
Taming the Mind
Meditation · 5-20 mins4.6
Melli O'Brien
Name It to Tame It
Meditation · 5-20 mins4.5
Melli O'Brien
Settle With Your Breath
Meditation · 15 mins4.2
Melli O'Brien
The Power of Being Present
Meditation · 5-20 mins4.6
Melli O'Brien
Calm Body, Calm Mind
Meditation · 15 mins4.3
Melli O'Brien
Loving Kindness Meditation
Meditation · 20 mins4.6
Melli O'Brien
Decluttering Your Mind
Meditation · 5-20 mins4.5
Melli O'Brien
Breathe Into Tension
Meditation · 15 mins4
Melli O'Brien
The Power of Self-Compassion
Meditation · 5-20 mins4.5
Melli O'Brien
Putting Out the Welcome Mat
Meditation · 5-20 mins4.6
Melli O'Brien
Relax and Drift Off (for Sleep)
Meditation · 15-30 mins4.1
Melli O'Brien
Self-Compassion for Difficult Times
Meditation · 5-30 mins4.5
Melli O'Brien
The Timeless Now
Meditation · 5-30 mins4.7
Melli O'Brien
Befriending and Soothing Emotions
Meditation · 5-30 mins4.7
Melli O'Brien
Gratitude and Loving Kindness
Meditation · 5-30 mins4.7
Melli O'Brien
Body Scan
Meditation · 5-20 mins4.7
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
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I love how the app gives me pointers to new things to explore.
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- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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