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Melli O'Brien

Mindfulness and meditation teacher, speaker, and co-founder of Mindfulness.com.

Browse Melli O'Brien's Meditations

Mindfulness and meditation teacher, speaker, and co-founder of Mindfulness.com.

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Melli O'Brien

Awakening Out of Autopilot Mode

Meditation · 5-20 mins4.6
Melli O'Brien

Resting the Mind in the Moment

Meditation · 5-20 mins4.5
Melli O'Brien

Letting Go Into Sleep

Meditation · 25 mins4.5
Melli O'Brien

Up in the Night

Meditation · 15 mins4.5
Melli O'Brien

How to 'Anchor' to Inner Calm

Meditation · 5-20 mins4.5
Melli O'Brien

Cultivating Gratitude

Meditation · 5-20 mins4.4
Melli O'Brien

Anxiety SOS

Meditation · 5-30 mins4.4
Melli O'Brien

Ultimate Relaxation

Meditation · 10 mins4.4
Melli O'Brien

Anxiety Is Not Your Enemy

Meditation · 5-20 mins4.4
Melli O'Brien

The Basics of Mindfulness

Meditation · 5-20 mins4.4
Melli O'Brien

Drifting Off with Gratitude

Meditation · 25 mins4.5
Melli O'Brien

Unhooking from Thoughts

Meditation · 5-20 mins4.5
Melli O'Brien

Turning Off for the Day

Meditation · 20 mins4.4
Melli O'Brien

Becoming Non-Reactive

Meditation · 5-20 mins4.4
Melli O'Brien

Taming the Mind

Meditation · 5-20 mins4.6
Melli O'Brien

Name It to Tame It

Meditation · 5-20 mins4.4
Melli O'Brien

Settle With Your Breath

Meditation · 15 mins4.2
Melli O'Brien

The Power of Being Present

Meditation · 5-20 mins4.6
Melli O'Brien

Calm Body, Calm Mind

Meditation · 15 mins4.3
Melli O'Brien

Loving Kindness Meditation

Meditation · 20 mins4.6
Melli O'Brien

Decluttering Your Mind

Meditation · 5-20 mins4.5
Melli O'Brien

Breathe Into Tension

Meditation · 15 mins4
Melli O'Brien

The Power of Self-Compassion

Meditation · 5-20 mins4.6
Melli O'Brien

Putting Out the Welcome Mat

Meditation · 5-20 mins4.6
Melli O'Brien

Relax and Drift Off (for Sleep)

Meditation · 15-30 mins4.1
Melli O'Brien

Self-Compassion for Difficult Times

Meditation · 5-30 mins4.5
Melli O'Brien

The Timeless Now

Meditation · 5-30 mins4.8
Melli O'Brien

Trust

Meditation · 15 mins4.8
Melli O'Brien

Body Scan

Meditation · 5-20 mins4.8
Melli O'Brien

Developing a More Loving Mind

Meditation · 15 mins4.7

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