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Melli O'Brien
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Melli O'Brien

Mindfulness and meditation teacher, speaker, and co-founder of Mindfulness.com.

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Mindfulness and meditation teacher, speaker, and co-founder of Mindfulness.com.

Awakening Out of Autopilot ModeMeditation by Melli O'Brien
Melli O'Brien

Awakening Out of Autopilot Mode

Meditation · 5-20 mins4.6
Letting Go Into SleepMeditation by Melli O'Brien
Melli O'Brien

Letting Go Into Sleep

Meditation · 25 mins4.5
Up in the NightMeditation by Melli O'Brien
Melli O'Brien

Up in the Night

Meditation · 15 mins4.5
How to 'Anchor' to Inner CalmMeditation by Melli O'Brien
Melli O'Brien

How to 'Anchor' to Inner Calm

Meditation · 5-20 mins4.5
Cultivating GratitudeMeditation by Melli O'Brien
Melli O'Brien

Cultivating Gratitude

Meditation · 5-20 mins4.5
Ultimate RelaxationMeditation by Melli O'Brien
Melli O'Brien

Ultimate Relaxation

Meditation · 10 mins4.5
Anxiety SOSMeditation by Melli O'Brien
Melli O'Brien

Anxiety SOS

Meditation · 5-30 mins4.4
Resting the Mind in the MomentMeditation by Melli O'Brien
Melli O'Brien

Resting the Mind in the Moment

Meditation · 5-20 mins4.4
Anxiety Is Not Your EnemyMeditation by Melli O'Brien
Melli O'Brien

Anxiety Is Not Your Enemy

Meditation · 5-20 mins4.4
The Basics of MindfulnessMeditation by Melli O'Brien
Melli O'Brien

The Basics of Mindfulness

Meditation · 5-20 mins4.4
Drifting Off with GratitudeMeditation by Melli O'Brien
Melli O'Brien

Drifting Off with Gratitude

Meditation · 25 mins4.5
Unhooking from ThoughtsMeditation by Melli O'Brien
Melli O'Brien

Unhooking from Thoughts

Meditation · 5-20 mins4.5
Turning Off for the DayMeditation by Melli O'Brien
Melli O'Brien

Turning Off for the Day

Meditation · 20 mins4.5
Becoming Non-ReactiveMeditation by Melli O'Brien
Melli O'Brien

Becoming Non-Reactive

Meditation · 5-20 mins4.4
Name It to Tame ItMeditation by Melli O'Brien
Melli O'Brien

Name It to Tame It

Meditation · 5-20 mins4.6
Taming the MindMeditation by Melli O'Brien
Melli O'Brien

Taming the Mind

Meditation · 5-20 mins4.6
Settle With Your BreathMeditation by Melli O'Brien
Melli O'Brien

Settle With Your Breath

Meditation · 15 mins4.2
The Power of Being PresentMeditation by Melli O'Brien
Melli O'Brien

The Power of Being Present

Meditation · 5-20 mins4.6
Calm Body, Calm MindMeditation by Melli O'Brien
Melli O'Brien

Calm Body, Calm Mind

Meditation · 15 mins4.3
Loving Kindness MeditationMeditation by Melli O'Brien
Melli O'Brien

Loving Kindness Meditation

Meditation · 20 mins4.6
Decluttering Your MindMeditation by Melli O'Brien
Melli O'Brien

Decluttering Your Mind

Meditation · 5-20 mins4.5
Breathe Into TensionMeditation by Melli O'Brien
Melli O'Brien

Breathe Into Tension

Meditation · 15 mins4
The Power of Self-CompassionMeditation by Melli O'Brien
Melli O'Brien

The Power of Self-Compassion

Meditation · 5-20 mins4.6
Putting Out the Welcome MatMeditation by Melli O'Brien
Melli O'Brien

Putting Out the Welcome Mat

Meditation · 5-20 mins4.6
Relax and Drift Off (for Sleep)Meditation by Melli O'Brien
Melli O'Brien

Relax and Drift Off (for Sleep)

Meditation · 15-30 mins4.1
Self-Compassion for Difficult TimesMeditation by Melli O'Brien
Melli O'Brien

Self-Compassion for Difficult Times

Meditation · 5-30 mins4.5
Healing InadequacyMeditation by Melli O'Brien
Melli O'Brien

Healing Inadequacy

Meditation · 10-20 mins4.8
Ways of Working with Negative ThoughtsMeditation by Melli O'Brien
Melli O'Brien

Ways of Working with Negative Thoughts

Meditation · 10-20 mins4.8
Waves of Compassion Meditation by Melli O'Brien
Melli O'Brien

Waves of Compassion

Meditation · 10-20 mins4.8
Body Scan Meditation by Melli O'Brien
Melli O'Brien

Body Scan

Meditation · 5-20 mins4.8
Focus and FlowMeditation by Melli O'Brien
Melli O'Brien

Focus and Flow

Meditation · 5-30 mins4.8
Gratitude and Loving KindnessMeditation by Melli O'Brien
Melli O'Brien

Gratitude and Loving Kindness

Meditation · 5-30 mins4.8
Kindness Flowing InMeditation by Melli O'Brien
Melli O'Brien

Kindness Flowing In

Meditation · 10-15 mins4.8
Soothing in Times of Grief and LossMeditation by Melli O'Brien
Melli O'Brien

Soothing in Times of Grief and Loss

Meditation · 10-20 mins4.7
TrustMeditation by Melli O'Brien
Melli O'Brien

Trust

Meditation · 15 mins4.7
Letting Go of SufferingMeditation by Melli O'Brien
Melli O'Brien

Letting Go of Suffering

Meditation · 10-20 mins4.7
Resting in BeingMeditation by Melli O'Brien
Melli O'Brien

Resting in Being

Meditation · 5-20 mins4.7
Mindfulness With Curiosity and WonderMeditation by Melli O'Brien
Melli O'Brien

Mindfulness With Curiosity and Wonder

Meditation · 5-30 mins4.7
Compassionate Body ScanMeditation by Melli O'Brien
Melli O'Brien

Compassionate Body Scan

Meditation · 5-30 mins4.7
The Timeless NowMeditation by Melli O'Brien
Melli O'Brien

The Timeless Now

Meditation · 5-30 mins4.7
The Container of Loving AwarenessMeditation by Melli O'Brien
Melli O'Brien

The Container of Loving Awareness

Meditation · 5-30 mins4.7
Self-Awareness MeditationMeditation by Melli O'Brien
Melli O'Brien

Self-Awareness Meditation

Meditation · 5-30 mins4.7
Kind MindMeditation by Melli O'Brien
Melli O'Brien

Kind Mind

Meditation · 5-20 mins4.7
Awareness Already ExistsMeditation by Melli O'Brien
Melli O'Brien

Awareness Already Exists

Meditation · 5-30 mins4.7
A Peaceful Loving HeartMeditation by Melli O'Brien
Melli O'Brien

A Peaceful Loving Heart

Meditation · 5-30 mins4.7
Befriending What IsMeditation by Melli O'Brien
Melli O'Brien

Befriending What Is

Meditation · 5-30 mins4.7
Find Calm and Confidence in Times of ConflictMeditation by Melli O'Brien
Melli O'Brien

Find Calm and Confidence in Times of Conflict

Meditation · 10-20 mins4.7
Enjoying This MomentMeditation by Melli O'Brien
Melli O'Brien

Enjoying This Moment

Meditation · 5-30 mins4.7
Cultivating Joy & GratitudeMeditation by Melli O'Brien
Melli O'Brien

Cultivating Joy & Gratitude

Meditation · 5-30 mins4.7
Self-Compassion and Loving KindnessMeditation by Melli O'Brien
Melli O'Brien

Self-Compassion and Loving Kindness

Meditation · 5-30 mins4.6
Intentional LivingMeditation by Melli O'Brien
Melli O'Brien

Intentional Living

Meditation · 5-30 mins4.6
Morning Intention SettingMeditation by Melli O'Brien
Melli O'Brien

Morning Intention Setting

Meditation · 5-10 mins4.6
Kindhearted Body ScanMeditation by Melli O'Brien
Melli O'Brien

Kindhearted Body Scan

Meditation · 10-20 mins4.6
Grounding in the Now MeditationMeditation by Melli O'Brien
Melli O'Brien

Grounding in the Now Meditation

Meditation · 5-30 mins4.6
Mindfulness and Intention SettingMeditation by Melli O'Brien
Melli O'Brien

Mindfulness and Intention Setting

Meditation · 5-30 mins4.6
Arriving MeditationMeditation by Melli O'Brien
Melli O'Brien

Arriving Meditation

Meditation · 5-30 mins4.6
Developing a More Loving MindMeditation by Melli O'Brien
Melli O'Brien

Developing a More Loving Mind

Meditation · 15 mins4.6
The ‘Just Like Me’ MeditationMeditation by Melli O'Brien
Melli O'Brien

The ‘Just Like Me’ Meditation

Meditation · 15 mins4.6
Inner StillnessMeditation by Melli O'Brien
Melli O'Brien

Inner Stillness

Meditation · 5-20 mins4.6
Befriending and Soothing EmotionsMeditation by Melli O'Brien
Melli O'Brien

Befriending and Soothing Emotions

Meditation · 5-30 mins4.6
Eulogy Virtues Contemplation Meditation by Melli O'Brien
Melli O'Brien

Eulogy Virtues Contemplation

Meditation · 10-20 mins4.6
Interconnectedness and Wholeness MeditationMeditation by Melli O'Brien
Melli O'Brien

Interconnectedness and Wholeness Meditation

Meditation · 5-30 mins4.6
Unwinding Stress Meditation by Melli O'Brien
Melli O'Brien

Unwinding Stress

Meditation · 15 mins4.6
Urge SurfingMeditation by Melli O'Brien
Melli O'Brien

Urge Surfing

Meditation · 5-30 mins4.6
Metta Loving Kindness MeditationMeditation by Melli O'Brien
Melli O'Brien

Metta Loving Kindness Meditation

Meditation · 5-30 mins4.6
Mindfulness, Letting Go and Letting BeMeditation by Melli O'Brien
Melli O'Brien

Mindfulness, Letting Go and Letting Be

Meditation · 5-30 mins4.6
Tension Release and MindfulnessMeditation by Melli O'Brien
Melli O'Brien

Tension Release and Mindfulness

Meditation · 5-30 mins4.6
Playful CuriosityMeditation by Melli O'Brien
Melli O'Brien

Playful Curiosity

Meditation · 5-30 mins4.6
Mountain MeditationMeditation by Melli O'Brien
Melli O'Brien

Mountain Meditation

Meditation · 5-30 mins4.6
The Head-Heart-Gut Check-InMeditation by Melli O'Brien
Melli O'Brien

The Head-Heart-Gut Check-In

Meditation · 5-20 mins4.6
Breath, Body, Sounds, FeelingMeditation by Melli O'Brien
Melli O'Brien

Breath, Body, Sounds, Feeling

Meditation · 5-30 mins4.6
Sounds and ThoughtsMeditation by Melli O'Brien
Melli O'Brien

Sounds and Thoughts

Meditation · 5-20 mins4.6
What Do You Want?Meditation by Melli O'Brien
Melli O'Brien

What Do You Want?

Meditation · 5-30 mins4.6
Trade Jealousy for JoyMeditation by Melli O'Brien
Melli O'Brien

Trade Jealousy for Joy

Meditation · 5-30 mins4.5
Walking Meditation by Melli O'Brien
Melli O'Brien

Walking

Meditation · 10 mins4.5
Dedication to a Higher PurposeMeditation by Melli O'Brien
Melli O'Brien

Dedication to a Higher Purpose

Meditation · 5-30 mins4.5
Anapana MeditationMeditation by Melli O'Brien
Melli O'Brien

Anapana Meditation

Meditation · 5-30 mins4.5
Unwinding and Letting Go Into the NowMeditation by Melli O'Brien
Melli O'Brien

Unwinding and Letting Go Into the Now

Meditation · 5-30 mins4.5
Body and Breath AwarenessMeditation by Melli O'Brien
Melli O'Brien

Body and Breath Awareness

Meditation · 5-20 mins4.5
Let Go of the DayMeditation by Melli O'Brien
Melli O'Brien

Let Go of the Day

Meditation · 10 mins4.5
Breathe Into Tension (Drift Off)Meditation by Melli O'Brien
Melli O'Brien

Breathe Into Tension (Drift Off)

Meditation · 15 mins4.5
Beginner's Mind Fresh MindMeditation by Melli O'Brien
Melli O'Brien

Beginner's Mind Fresh Mind

Meditation · 5-20 mins4.5
Four Steps to Work Through Difficult EmotionsMeditation by Melli O'Brien
Melli O'Brien

Four Steps to Work Through Difficult Emotions

Meditation · 5-30 mins4.5
Learning to Be Non-ReactiveMeditation by Melli O'Brien
Melli O'Brien

Learning to Be Non-Reactive

Meditation · 15 mins4.5
Yogic Breath and MindfulnessMeditation by Melli O'Brien
Melli O'Brien

Yogic Breath and Mindfulness

Meditation · 5-30 mins4.5
Mindfulness in Daily LifeMeditation by Melli O'Brien
Melli O'Brien

Mindfulness in Daily Life

Meditation · 15 mins4.5
Easing AnxietyMeditation by Melli O'Brien
Melli O'Brien

Easing Anxiety

Meditation · 15 mins4.5
Equanimity: Being Non-ReactiveMeditation by Melli O'Brien
Melli O'Brien

Equanimity: Being Non-Reactive

Meditation · 5-20 mins4.5
Open AwarenessMeditation by Melli O'Brien
Melli O'Brien

Open Awareness

Meditation · 5-20 mins4.5
Letting Go of TensionMeditation by Melli O'Brien
Melli O'Brien

Letting Go of Tension

Meditation · 15-20 mins4.4
4-Step BreathingMeditation by Melli O'Brien
Melli O'Brien

4-Step Breathing

Meditation · 5-25 mins4.4
Process and ReleaseMeditation by Melli O'Brien
Melli O'Brien

Process and Release

Meditation · 10 mins4.4
Calm GratitudeMeditation by Melli O'Brien
Melli O'Brien

Calm Gratitude

Meditation · 15 mins4.3
Close the Day With GratitudeMeditation by Melli O'Brien
Melli O'Brien

Close the Day With Gratitude

Meditation · 10 mins4.3
Getting Back to Sleep (For Middle of Night)Meditation by Melli O'Brien
Melli O'Brien

Getting Back to Sleep (For Middle of Night)

Meditation · 15-45 mins4.3
Mindfulness With Mental NotingMeditation by Melli O'Brien
Melli O'Brien

Mindfulness With Mental Noting

Meditation · 5-30 mins1.9

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