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Melli O'Brien

Mindfulness and meditation teacher, speaker, and co-founder of Mindfulness.com.

Browse Melli O'Brien's Meditations

Mindfulness and meditation teacher, speaker, and co-founder of Mindfulness.com.

FeaturedSleepFreeTalksMeditationsCourses

Melli O'Brien

Doing Mode to Being Mode

Routine

4.6

Melli O'Brien

Letting Go Into Sleep

Meditation · 25 mins

4.5

Melli O'Brien

Up in the Night

Meditation · 15 mins

4.5

Melli O'Brien

Ultimate Relaxation

Meditation · 10 mins

4.4

Melli O'Brien

Drifting Off with Gratitude

Meditation · 25 mins

4.5

Melli O'Brien

Switching to ‘Being Mode’ for Better Sleep

Talk · 15 mins

4.7

Melli O'Brien

Turning Off for the Day

Meditation · 20 mins

4.4

Melli O'Brien

Settle With Your Breath

Meditation · 15 mins

4.1

Melli O'Brien

Calm Body, Calm Mind

Meditation · 15 mins

4.3

Melli O'Brien

Breathe Into Tension

Meditation · 15 mins

4

Melli O'Brien

Relax and Drift Off (for Sleep)

Meditation · 15-30 mins

4.1

Melli O'Brien

Breathe Into Tension (Drift Off)

Meditation · 15 mins

4.5

Melli O'Brien

Let Go of the Day

Meditation · 10 mins

4.4

Melli O'Brien

Letting Go of Tension

Meditation · 15-20 mins

4.4

Melli O'Brien

Process and Release

Meditation · 10 mins

4.3

Melli O'Brien

Calm Gratitude

Meditation · 15 mins

4.3

Melli O'Brien

Close the Day With Gratitude

Meditation · 10 mins

4.3

Melli O'Brien

Getting Back to Sleep (For Middle of Night)

Meditation · 15-45 mins

4.2

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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