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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
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Melli O'Brien
Mindfulness and meditation teacher, speaker, and co-founder of Mindfulness.com.
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Library
Mindfulness and meditation teacher, speaker, and co-founder of Mindfulness.com.
Melli O'Brien
Doing Mode to Being Mode
Routine4.6
Melli O'Brien
Letting Go Into Sleep
Meditation · 25 mins4.5
Melli O'Brien
Up in the Night
Meditation · 15 mins4.5
Melli O'Brien
Ultimate Relaxation
Meditation · 10 mins4.5
Melli O'Brien
Drifting Off with Gratitude
Meditation · 25 mins4.5
Melli O'Brien
Switching to ‘Being Mode’ for Better Sleep
Talk · 15 mins4.5
Melli O'Brien
Turning Off for the Day
Meditation · 20 mins4.5
Melli O'Brien
Settle With Your Breath
Meditation · 15 mins4.2
Melli O'Brien
Calm Body, Calm Mind
Meditation · 15 mins4.3
Melli O'Brien
Breathe Into Tension
Meditation · 15 mins4
Melli O'Brien
Relax and Drift Off (for Sleep)
Meditation · 15-30 mins4.1
Melli O'Brien
Let Go of the Day
Meditation · 10 mins4.5
Melli O'Brien
Breathe Into Tension (Drift Off)
Meditation · 15 mins4.5
Melli O'Brien
Letting Go of Tension
Meditation · 15-20 mins4.4
Melli O'Brien
Process and Release
Meditation · 10 mins4.4
Melli O'Brien
Calm Gratitude
Meditation · 15 mins4.4
Melli O'Brien
Close the Day With Gratitude
Meditation · 10 mins4.3
Melli O'Brien
Getting Back to Sleep (For Middle of Night)
Meditation · 15-45 mins4.3
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Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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