Melli O’Brien is a speaker, writer, mindfulness teacher, and the co-founder and co-host of Mindfulness.com. She is also the co-founder and host of The Mindfulness Summit, the world’s largest mindfulness conference.

Known for her down-to-earth, engaging, and authentic teaching style, Melli has guided thousands of people through retreats and courses over the last decade, and the readership of her blog on mindful living, MrsMindfulness.com, is over 200,000 people.

This pre-sleep routine is designed to help shift your mind from doing mode to being mode - the ultimate state of mind for transitioning into deep sleep.

Doing Mode to Being Mode

A deep progressive relaxation of mind and body to send you into a nourishing sleep.

Letting Go Into Sleep

In this meditation, we'll use breathing strategies and body relaxation to rest deeply and settle back into sleep.

Up in the Night

In this meditation, we'll practice relaxing and releasing the tension we accumulated in our body throughout the day.

Ultimate Relaxation

Drift off to sleep in a state of gratitude and deep calm.

Drifting Off with Gratitude

When experiencing a sleepless night, our mind’s often caught in ‘doing mode’, but we can choose to shift gears for optimal rest, relaxation and sleep. 

Switching to ‘Being Mode’ for Better Sleep

In this meditation, we'll scan through our body, inviting each body part to relax and power down for the night.

Turning Off for the Day

In this meditation, we'll practice a breathing exercise that will help lower the heart rate and settle the mind in preparation for sleep.

Settle With Your Breath

In this meditation, we'll explore practices that help settle the mind and relax the body in preparation for sleep.

Calm Body, Calm Mind

In this meditation, we'll practice a deep breathing exercise that will help release tension in the body and prepare us for sleep.

Breathe Into Tension

Mindfulness and meditation teacher, speaker, and co-founder of Mindfulness.com.

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