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Teachers > Melli O'Brien > SleepTeacher

Melli O'Brien

Mindfulness and meditation teacher, speaker, and co-founder of Mindfulness.com.

Browse Melli O'Brien's Meditations

Mindfulness and meditation teacher, speaker, and co-founder of Mindfulness.com.

FeaturedSleepTalksMeditationsCourses
Melli O'Brien

Doing Mode to Being Mode

Routine4.6
Melli O'Brien

Letting Go Into Sleep

Meditation · 25 mins4.5
Melli O'Brien

Up in the Night

Meditation · 15 mins4.5
Melli O'Brien

Ultimate Relaxation

Meditation · 10 mins4.4
Melli O'Brien

Drifting Off with Gratitude

Meditation · 25 mins4.5
Melli O'Brien

Switching to ‘Being Mode’ for Better Sleep

Talk · 15 mins4.6
Melli O'Brien

Turning Off for the Day

Meditation · 20 mins4.4
Melli O'Brien

Settle With Your Breath

Meditation · 15 mins4.2
Melli O'Brien

Calm Body, Calm Mind

Meditation · 15 mins4.3
Melli O'Brien

Breathe Into Tension

Meditation · 15 mins4
Melli O'Brien

Relax and Drift Off (for Sleep)

Meditation · 15-30 mins4.1
Melli O'Brien

Let Go of the Day

Meditation · 10 mins4.5
Melli O'Brien

Breathe Into Tension (Drift Off)

Meditation · 15 mins4.5
Melli O'Brien

Letting Go of Tension

Meditation · 15-20 mins4.4
Melli O'Brien

Process and Release

Meditation · 10 mins4.3
Melli O'Brien

Calm Gratitude

Meditation · 15 mins4.3
Melli O'Brien

Close the Day With Gratitude

Meditation · 10 mins4.3
Melli O'Brien

Getting Back to Sleep (For Middle of Night)

Meditation · 15-45 mins4.3

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