Melli O’Brien is a speaker, writer, mindfulness teacher, and the co-founder and co-host of Mindfulness.com. She is also the co-founder and host of The Mindfulness Summit, the world’s largest mindfulness conference.

Known for her down-to-earth, engaging, and authentic teaching style, Melli has guided thousands of people through retreats and courses over the last decade, and the readership of her blog on mindful living, MrsMindfulness.com, is over 200,000 people.

Mental strength involves your ability to think, act and perform at your best in any given circumstance. 

What Does It Actually Mean to Be Mentally Strong?

The way our minds evolved means that we naturally experience psychological suffering, but there is a way to train and transform it.

Why Do We Struggle With Our Minds So Much?

Mental strength and mental health are sometimes used interchangeably but they're not the same thing. 

What’s the Difference Between Mental Strength and Mental Health?

When experiencing a sleepless night, our mind’s often caught in ‘doing mode’, but we can choose to shift gears for optimal rest, relaxation and sleep. 

Switching to ‘Being Mode’ for Better Sleep

Join Shamash and Melli as they explore Transforming Your Relationship With Anxiety.

Melli & Shamash Explore Transforming Your Relationship With Anxiety

We often feel so alone in our mental struggles; the reality is that we all have crazy minds.

Mental Strength Sounds Great but You Don’t Know My Mind - It’s Crazy in Here!

We can so easily be tossed around by the currents of life. But whatever happens, there is one thing that remains ever-present: a stillness within. 

Taking Refuge in the Stillness Within

Melli shows you how to grow your mental strength.

Welcome Message From Melli O'Brien

Joseph offers practical guidance on walking the path to mindful living with more wisdom, ease and lightness. Includes a 15min mindfulness practice.

Mindful Living & Overcoming Common Obstacles 

Learn three simple ways to cultivate self-compassion to unhook from unhelpful thoughts that can distress and disempower us.

Why Self-Compassion is Your Superpower

Mindfulness and meditation teacher, speaker, and co-founder of Mindfulness.com.

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Melli O'Brien

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Mindfulness and meditation teacher, speaker, and co-founder of Mindfulness.com.

What Does It Actually Mean to Be Mentally Strong?

Why Do We Struggle With Our Minds So Much?

What’s the Difference Between Mental Strength and Mental Health?

Switching to ‘Being Mode’ for Better Sleep

Melli & Shamash Explore Transforming Your Relationship With Anxiety

Mental Strength Sounds Great but You Don’t Know My Mind - It’s Crazy in Here!

Taking Refuge in the Stillness Within

Welcome Message From Melli O'Brien

Mindful Living & Overcoming Common Obstacles

Why Self-Compassion is Your Superpower

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