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Melli O'Brien

Mindfulness and meditation teacher, speaker, and co-founder of Mindfulness.com.

Browse Melli O'Brien's Meditations

Mindfulness and meditation teacher, speaker, and co-founder of Mindfulness.com.

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Melli O'Brien

What Does It Actually Mean to Be Mentally Strong?

Talk · 3 mins4.6
Melli O'Brien

Why Do We Struggle With Our Minds So Much?

Talk · 7 mins4.6
Melli O'Brien

What’s the Difference Between Mental Strength and Mental Health?

Talk · 4 mins4.7
Melli O'Brien

Switching to ‘Being Mode’ for Better Sleep

Talk · 15 mins4.6
Shamash Alidina

Melli & Shamash Explore Transforming Your Relationship With Anxiety

Talk · 50 mins4.8
Melli O'Brien

Mental Strength Sounds Great but You Don’t Know My Mind - It’s Crazy in Here!

Talk · 5 mins4.7
Melli O'Brien

Taking Refuge in the Stillness Within

Talk · 9 mins4.4
Dan Siegel

Technology, Mindful Business & Leadership

Talk · 40 mins4.9
Melli O'Brien

How a Non-Judgmental Mind Transforms Us

Talk · 16 mins4.9
Shamash Alidina

Practical Tips on Being More Mindful

Talk · 56 mins4.9
Joseph Goldstein

Mindful Living & Overcoming Common Obstacles

Talk · 49 mins4.8
Ruby Wax

How Mindfulness Can Create a ‘Sane New World’

Talk · 33 mins4.8
Jack Kornfield

Integrating ‘Spiritual’ Life with Daily Life

Talk · 23 mins4.8
Rick Hanson

The Neuroscience of Mindfulness

Talk · 46 mins4.8
Melli O'Brien

Why Self-Compassion is Your Superpower

Talk · 17 mins4.8
Melli O'Brien

Understanding Unconditional Love

Talk · 19 mins4.8
Dan Harris

From Skeptic to Meditator

Talk · 24 mins4.8
Melli O'Brien

Welcome Message From Melli O'Brien

Talk · 3 mins4.8
Kristen Race

Mindful Parenting

Talk · 37 mins4.8
Melli O'Brien

Thanking the Mind: A Practice to Ease Anxiety

Talk · 8 mins4.7
Rich Fernandez

How to Bring Mindfulness Into Your Work

Talk · 54 mins4.7
Melli O'Brien

Are You in the Exhaustion Funnel?

Talk · 12 mins4.7
Dan Goleman

Focus: The Hidden Driver of Excellence

Talk · 29 mins4.7
Judson Brewer

Mindfulness for Addiction

Talk · 36 mins4.6
Melli O'Brien

How to Hardwire Your Mind For Happiness

Talk · 12 mins4.6
Jon Kabat-Zinn

The Deeper Dimensions of Mindfulness

Talk · 69 mins4.6
Russ Harris

How to Unhook Yourself from Thoughts

Talk · 42 mins4.6
Tara Brach

How to Overcome Unworthiness and Fear

Talk · 35 mins4.6
Lori Deschene

The Power of Authenticity

Talk · 25 mins4.6
Jono Fisher

Mindful Masculinity, Conscious Capitalism and Kindness

Talk · 48 mins4.6

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