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Melli O'Brien
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Melli O'Brien

Mindfulness and meditation teacher, speaker, and co-founder of Mindfulness.com.

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Mindfulness and meditation teacher, speaker, and co-founder of Mindfulness.com.

What Does It Actually Mean to Be Mentally Strong?Talk by Melli O'Brien
Melli O'Brien
Melli O'Brien

What Does It Actually Mean to Be Mentally Strong?

Talk · 3 mins4.6
Why Do We Struggle With Our Minds So Much?Talk by Melli O'Brien
Melli O'Brien
Melli O'Brien

Why Do We Struggle With Our Minds So Much?

Talk · 7 mins4.6
What’s the Difference Between Mental Strength and Mental Health?Talk by Melli O'Brien
Melli O'Brien
Melli O'Brien

What’s the Difference Between Mental Strength and Mental Health?

Talk · 4 mins4.7
Switching to ‘Being Mode’ for Better SleepTalk by Melli O'Brien
Melli O'Brien
Melli O'Brien

Switching to ‘Being Mode’ for Better Sleep

Talk · 15 mins4.5
Melli & Shamash Explore Transforming Your Relationship With AnxietyTalk by Shamash Alidina & Melli O'Brien
Shamash Alidina
Melli O'Brien
Shamash Alidina & Melli O'Brien

Melli & Shamash Explore Transforming Your Relationship With Anxiety

Talk · 50 mins4.7
Mental Strength Sounds Great but You Don’t Know My Mind - It’s Crazy in Here!Talk by Melli O'Brien
Melli O'Brien
Melli O'Brien

Mental Strength Sounds Great but You Don’t Know My Mind - It’s Crazy in Here!

Talk · 5 mins4.7
Taking Refuge in the Stillness WithinTalk by Melli O'Brien
Melli O'Brien
Melli O'Brien

Taking Refuge in the Stillness Within

Talk · 9 mins4.4
Mindful Living & Overcoming Common Obstacles Talk by Joseph Goldstein & Melli O'Brien
Joseph Goldstein
Melli O'Brien
Joseph Goldstein & Melli O'Brien

Mindful Living & Overcoming Common Obstacles

Talk · 49 mins4.8
Why Self-Compassion is Your SuperpowerTalk by Melli O'Brien
Melli O'Brien
Melli O'Brien

Why Self-Compassion is Your Superpower

Talk · 17 mins4.8
How a Non-Judgmental Mind Transforms UsTalk by Melli O'Brien
Melli O'Brien
Melli O'Brien

How a Non-Judgmental Mind Transforms Us

Talk · 16 mins4.8

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