Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Already have an account?
Teacher
Melli O'Brien
Mindfulness and meditation teacher, speaker, and co-founder of Mindfulness.com.
Social
Library
Mindfulness and meditation teacher, speaker, and co-founder of Mindfulness.com.
Melli O'Brien
What Does It Actually Mean to Be Mentally Strong?
Talk · 3 mins4.6Melli O'Brien
Why Do We Struggle With Our Minds So Much?
Talk · 7 mins4.6Melli O'Brien
What’s the Difference Between Mental Strength and Mental Health?
Talk · 4 mins4.7
Melli O'Brien
Switching to ‘Being Mode’ for Better Sleep
Talk · 15 mins4.5
Shamash Alidina & Melli O'Brien
Melli & Shamash Explore Transforming Your Relationship With Anxiety
Talk · 50 mins4.7Melli O'Brien
Mental Strength Sounds Great but You Don’t Know My Mind - It’s Crazy in Here!
Talk · 5 mins4.7
Melli O'Brien
Taking Refuge in the Stillness Within
Talk · 9 mins4.4
Joseph Goldstein & Melli O'Brien
Mindful Living & Overcoming Common Obstacles
Talk · 49 mins4.8
Melli O'Brien
How a Non-Judgmental Mind Transforms Us
Talk · 16 mins4.8
Melli O'Brien
Why Self-Compassion is Your Superpower
Talk · 17 mins4.8
Jack Kornfield & Melli O'Brien
Integrating ‘Spiritual’ Life with Daily Life
Talk · 23 mins4.8
Katherine Weare & Melli O'Brien
Guidance on Mindfulness for Children and Teens
Talk · 39 mins4.8
Melli O'Brien
Understanding Unconditional Love
Talk · 19 mins4.8
Melli O'Brien
Welcome Message From Melli O'Brien
Talk · 3 mins4.8
Dan Harris & Melli O'Brien
From Skeptic to Meditator
Talk · 24 mins4.7
Kristen Race & Melli O'Brien
Mindful Parenting
Talk · 37 mins4.7
Rick Hanson & Melli O'Brien
The Neuroscience of Mindfulness
Talk · 46 mins4.7
Dan Siegel & Caroline Welch & Melli O'Brien
Technology, Mindful Business & Leadership
Talk · 40 mins4.7
Jon Kabat-Zinn & Melli O'Brien
The Deeper Dimensions of Mindfulness
Talk · 69 mins4.7
Melli O'Brien
How to Hardwire Your Mind For Happiness
Talk · 12 mins4.7
Melli O'Brien
Thanking the Mind: A Practice to Ease Anxiety
Talk · 8 mins4.7
Melli O'Brien
Are You in the Exhaustion Funnel?
Talk · 12 mins4.7
Mark Williams & Melli O'Brien
An Introduction to Mindfulness
Talk · 74 mins4.6Shamash Alidina & Melli O'Brien
Practical Tips on Being More Mindful
Talk · 56 mins4.6
Judson Brewer & Melli O'Brien
Mindfulness for Addiction
Talk · 36 mins4.6
Lori Deschene & Melli O'Brien
The Power of Authenticity
Talk · 25 mins4.6
Dan Goleman & Melli O'Brien
Focus: The Hidden Driver of Excellence
Talk · 29 mins4.6
Ruby Wax & Melli O'Brien
How Mindfulness Can Create a ‘Sane New World’
Talk · 33 mins4.6
Sharon Salzberg & Melli O'Brien
How to Ease the Voice of the Inner Critic
Talk · 43 mins4.6
Jono Fisher & Melli O'Brien
Mindful Masculinity, Conscious Capitalism and Kindness
Talk · 48 mins4.5
Danny Penman & Melli O'Brien
Mindfulness for Creativity
Talk · 42 mins4.5
Tara Brach & Melli O'Brien
How to Overcome Unworthiness and Fear
Talk · 35 mins4.5
Florence Meleo-Meyer & Melli O'Brien
How to Practice Mindful Communication
Talk · 61 mins4.5
Russ Harris & Melli O'Brien
How to Unhook Yourself from Thoughts
Talk · 42 mins4.5
Susan Albers & Melli O'Brien
How to Practice Mindful Eating
Talk · 38 mins4.5
Rich Fernandez & Melli O'Brien
How to Bring Mindfulness Into Your Work
Talk · 54 mins4.4
Mirabai Bush & Melli O'Brien
Mindfulness in Business & Work Life
Talk · 49 mins4.3
Email Missing
We couldn’t detect your email with the SSO provider you have selected.Mindfulness Guarantee
We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.
If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.
Learn more about our Mindfulness Guarantee.
Mindfulness
Bring balance into your everyday life.
We believe in a world where everybody has access to the life-changing skills of mindfulness.
- 2,000+ Guided Meditations
- Daily Coaching
- Sleep Content
- Mindful Exercises
- Mindful Radio
- 10+ Courses from world-class teachers
Private Browsing
Added to your cart!
Special Offer
Mindfulness
🎉 This purchase will qualify you for an exclusive discount!
Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.
Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.
- 2,000+ guided meditations from world-leading teachers
- Daily video coaching from mindfulness experts
- Sleep meditations, music and soundscapes
- Mindful exercises like breathworks, gratitude and journaling
- Mindfulness podcasts, talks and expert Q&As
Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.
Mindfulness
Annual membership
$0
Hear from our members
Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
Thank you for joining us
Congratulations on your subscription! Dive into the full library and enjoy all it has to offer.
Sign up or login to your mindfulness account to proceed.
Sign up or login to your mindfulness account to proceed.
Mindfulness
One membership to gain access to a world of premium mindfulness content created to help you live happier and stress less.
- 2000+ Guided Meditations
- Courses from world-class teachers
- Resources for Stress + Anxiety
- Breathing exercises, gratitude practices, relaxation techniques
- Sleep meditations, playlists, stories
- Mindful talks, podcasts, music, nature sounds