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Melli O'Brien

Mindfulness and meditation teacher, speaker, and co-founder of Mindfulness.com.

Browse Melli O'Brien's Meditations

Mindfulness and meditation teacher, speaker, and co-founder of Mindfulness.com.

FeaturedSleepFreeTalksMeditationsCourses

Melli O'Brien

What Does It Actually Mean to Be Mentally Strong?

Talk · 3 mins

4.5

Melli O'Brien

Why Do We Struggle With Our Minds So Much?

Talk · 7 mins

4.6

Melli O'Brien

What’s the Difference Between Mental Strength and Mental Health?

Talk · 4 mins

4.7

Melli O'Brien

Switching to ‘Being Mode’ for Better Sleep

Talk · 15 mins

4.7

Shamash Alidina

Melli & Shamash Explore Transforming Your Relationship With Anxiety

Talk · 50 mins

4.9

Melli O'Brien

Mental Strength Sounds Great but You Don’t Know My Mind - It’s Crazy in Here!

Talk · 5 mins

4.7

Melli O'Brien

Taking Refuge in the Stillness Within

Talk · 9 mins

4.4

Melli O'Brien

Welcome Message From Melli O'Brien

Talk · 3 mins

5

Kristen Race

Mindful Parenting

Talk · 37 mins

5

Melli O'Brien

How a Non-Judgmental Mind Transforms Us

Talk · 16 mins

4.9

Dan Siegel

Technology, Mindful Business & Leadership

Talk · 40 mins

4.9

Shamash Alidina

Practical Tips on Being More Mindful

Talk · 56 mins

4.9

Melli O'Brien

Why Self-Compassion is Your Superpower

Talk · 17 mins

4.9

Joseph Goldstein

Mindful Living & Overcoming Common Obstacles

Talk · 49 mins

4.8

Jack Kornfield

Integrating ‘Spiritual’ Life with Daily Life

Talk · 23 mins

4.8

Ruby Wax

How Mindfulness Can Create a ‘Sane New World’

Talk · 33 mins

4.8

Rick Hanson

The Neuroscience of Mindfulness

Talk · 46 mins

4.8

Melli O'Brien

Understanding Unconditional Love

Talk · 19 mins

4.8

Dan Harris

From Skeptic to Meditator

Talk · 24 mins

4.8

Melli O'Brien

Are You in the Exhaustion Funnel?

Talk · 12 mins

4.7

Melli O'Brien

Thanking the Mind: A Practice to Ease Anxiety

Talk · 8 mins

4.7

Dan Goleman

Focus: The Hidden Driver of Excellence

Talk · 29 mins

4.7

Judson Brewer

Mindfulness for Addiction

Talk · 36 mins

4.7

Rich Fernandez

How to Bring Mindfulness Into Your Work

Talk · 54 mins

4.6

Melli O'Brien

How to Hardwire Your Mind For Happiness

Talk · 12 mins

4.6

Russ Harris

How to Unhook Yourself from Thoughts

Talk · 42 mins

4.6

Tara Brach

How to Overcome Unworthiness and Fear

Talk · 35 mins

4.6

Jono Fisher

Mindful Masculinity, Conscious Capitalism and Kindness

Talk · 48 mins

4.6

Jon Kabat-Zinn

The Deeper Dimensions of Mindfulness

Talk · 69 mins

4.6

Susan Albers

How to Practice Mindful Eating

Talk · 38 mins

4.5

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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