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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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2. Check your email
Each day we’ll also send you a link for easy access.
3. Enjoy mindfulness
Bring more peace and calm into your holiday period.
Day 1
Learn how Mindful Eating can help over the holiday season.
Day 2
Make good sleep a habit with this holiday discount from our partners.
Day 3
Discover what more self-compassion can do for you.
Day 4
Finding your home with Cory Muscara.
Day 5
A technique to interrupt stress and restore calm energy during your day.
Day 6
A toolkit for tough times from our partners.
Day 7
Brain balance with breathing exercises.
Day 8
Helpful reads from our most-loved mindfulness teachers and experts.
Day 9
Tension release and mindful communication tips.
Day 10
Find your mental strength in times of challenge with Melli O’Brien.
Day 11
Gratitude practices to bring more joy and appreciation into your life.
Day 12
Celebrate our shared humanity & find joy in challenging times.
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