Talks

Mindful talks

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Learn three strategies to soften a busy mind and tense body, and drift into deep sleep.

Tips for Deep Sleep

Isn't meditation the same thing as sleep? They're both about relaxation right? What's the difference? We'll address those questions here.

What's The Difference Between Sleep and Meditation?

When experiencing a sleepless night, our mind’s often caught in ‘doing mode’, but we can choose to shift gears for optimal rest, relaxation and sleep. 

Switching to ‘Being Mode’ for Better Sleep

Mindfulness leads to a different kind of happiness than we're used to.

How Mindfulness Leads to Happiness

We can so easily be tossed around by the currents of life. But whatever happens, there is one thing that remains ever-present: a stillness within. 

Taking Refuge in the Stillness Within

Within meditation there is one form of happiness that trumps all others. This talk explores that kind of happiness and how you can develop more of it.

Equanimity: The Highest Happiness

Learn three simple ways to cultivate self-compassion to unhook from unhelpful thoughts that can distress and disempower us.

Why Self-Compassion is Your Superpower

Learning to be less judgemental means we are more present, compassionate and happy. It reconnects us to each other, ourselves and life. 

How a Non-Judgmental Mind Transforms Us

What is unconditional love? How do we practice it and invite it into our lives? Learn three ways to bring unconditional love into your life today.

Understanding Unconditional Love

Does religion and prayer overlap with mindfulness and meditation practice? Can you have your faith and still practice mindfulness?

Where Is God in Mindfulness?

Here’s a simple practice to rewire your brain to be less negative and shift into having more confidence and a more positive view of life.  

How to Hardwire Your Mind For Happiness

Untangle from the unhelpful or anxiety-provoking thought process and find a new sense of inner freedom. 

Thanking the Mind: A Practice to Ease Anxiety

This talk discusses a simple method to cut down on screen time and use your phone more intentionally.

A Simple Hack for Reducing Phone Addiction

How to live a more balanced, sustainable and fulfilling life—even when things get busy, stressful or overwhelming. 

Are You in the Exhaustion Funnel?

This talk discusses the foundations of self-care, including your capacity to stay present to the different layers of your experience, without immediately trying to make them different. 

Thoughts on Self-Care

In this talk we explore seven techniques to work through negative thoughts. Pick and choose which ones most resonate and see how they work.

7 Tips to Stop Negative Thoughts

In this talk, Cory explores why there are only six aspects of your human experience, and how when you learn to be with each, you learn to be with your life. 

Six Dimensions of Life

In this talk we discuss why there is a risk to being your true self in the world.

The Risk of Being You

Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

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Mindful talks

Tips for Deep Sleep

What's The Difference Between Sleep and Meditation?

Switching to ‘Being Mode’ for Better Sleep

How Mindfulness Leads to Happiness

Taking Refuge in the Stillness Within

Equanimity: The Highest Happiness

Why Self-Compassion is Your Superpower

How a Non-Judgmental Mind Transforms Us

Understanding Unconditional Love

Where Is God in Mindfulness?

How to Hardwire Your Mind For Happiness

Thanking the Mind: A Practice to Ease Anxiety

A Simple Hack for Reducing Phone Addiction

Are You in the Exhaustion Funnel?

Thoughts on Self-Care

7 Tips to Stop Negative Thoughts

Six Dimensions of Life

The Risk of Being You

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