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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Mindful talks

Mindful talks

Cory Muscara

Tips for Deep Sleep

Talk · 11 mins4.3
Cory Muscara

What's The Difference Between Sleep and Meditation?

Talk · 6 mins4.6
Melli O'Brien

Switching to ‘Being Mode’ for Better Sleep

Talk · 15 mins4.6
Cory Muscara

How Mindfulness Leads to Happiness

Talk · 9 mins4.5
Melli O'Brien

Taking Refuge in the Stillness Within

Talk · 9 mins4.4
Melli O'Brien

How a Non-Judgmental Mind Transforms Us

Talk · 16 mins4.9
Cory Muscara

Equanimity: The Highest Happiness

Talk · 11 mins4.8
Melli O'Brien

Understanding Unconditional Love

Talk · 19 mins4.8
Melli O'Brien

Why Self-Compassion is Your Superpower

Talk · 17 mins4.8
Cory Muscara

Where Is God in Mindfulness?

Talk · 7 mins4.7
Melli O'Brien

Are You in the Exhaustion Funnel?

Talk · 12 mins4.7
Melli O'Brien

Thanking the Mind: A Practice to Ease Anxiety

Talk · 8 mins4.7
Cory Muscara

Thoughts on Self-Care

Talk · 11 mins4.6
Cory Muscara

Six Dimensions of Life

Talk · 12 mins4.6
Melli O'Brien

How to Hardwire Your Mind For Happiness

Talk · 12 mins4.6
Cory Muscara

A Simple Hack for Reducing Phone Addiction

Talk · 9 mins4.6
Cory Muscara

7 Tips to Stop Negative Thoughts

Talk · 17 mins4.5
Cory Muscara

The Risk of Being You

Talk · 6 mins4.4

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