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Mindful talks

Tips for Deep Sleep Talk by Cory Muscara
Cory Muscara
Cory Muscara

Tips for Deep Sleep

Talk · 11 mins4.4
What's The Difference Between Sleep and Meditation? Talk by Cory Muscara
Cory Muscara
Cory Muscara

What's The Difference Between Sleep and Meditation?

Talk · 6 mins4.6
Switching to ‘Being Mode’ for Better Sleep Talk by Melli O'Brien
Melli O'Brien
Melli O'Brien

Switching to ‘Being Mode’ for Better Sleep

Talk · 15 mins4.5
How Mindfulness Leads to Happiness Talk by Cory Muscara
Cory Muscara
Cory Muscara

How Mindfulness Leads to Happiness

Talk · 9 mins4.5
Taking Refuge in the Stillness Within Talk by Melli O'Brien
Melli O'Brien
Melli O'Brien

Taking Refuge in the Stillness Within

Talk · 9 mins4.4
How a Non-Judgmental Mind Transforms Us Talk by Melli O'Brien
Melli O'Brien
Melli O'Brien

How a Non-Judgmental Mind Transforms Us

Talk · 16 mins4.9
Equanimity: The Highest Happiness Talk by Cory Muscara
Cory Muscara
Cory Muscara

Equanimity: The Highest Happiness

Talk · 11 mins4.9
Why Self-Compassion is Your Superpower Talk by Melli O'Brien
Melli O'Brien
Melli O'Brien

Why Self-Compassion is Your Superpower

Talk · 17 mins4.8
Understanding Unconditional Love Talk by Melli O'Brien
Melli O'Brien
Melli O'Brien

Understanding Unconditional Love

Talk · 19 mins4.8
Where Is God in Mindfulness? Talk by Cory Muscara
Cory Muscara
Cory Muscara

Where Is God in Mindfulness?

Talk · 7 mins4.7
Are You in the Exhaustion Funnel? Talk by Melli O'Brien
Melli O'Brien
Melli O'Brien

Are You in the Exhaustion Funnel?

Talk · 12 mins4.7
Thanking the Mind: A Practice to Ease Anxiety Talk by Melli O'Brien
Melli O'Brien
Melli O'Brien

Thanking the Mind: A Practice to Ease Anxiety

Talk · 8 mins4.7
Thoughts on Self-Care Talk by Cory Muscara
Cory Muscara
Cory Muscara

Thoughts on Self-Care

Talk · 11 mins4.6
How to Hardwire Your Mind For Happiness Talk by Melli O'Brien
Melli O'Brien
Melli O'Brien

How to Hardwire Your Mind For Happiness

Talk · 12 mins4.6
A Simple Hack for Reducing Phone Addiction Talk by Cory Muscara
Cory Muscara
Cory Muscara

A Simple Hack for Reducing Phone Addiction

Talk · 9 mins4.6
Six Dimensions of Life Talk by Cory Muscara
Cory Muscara
Cory Muscara

Six Dimensions of Life

Talk · 12 mins4.6
7 Tips to Stop Negative Thoughts Talk by Cory Muscara
Cory Muscara
Cory Muscara

7 Tips to Stop Negative Thoughts

Talk · 17 mins4.5
The Risk of Being You Talk by Cory Muscara
Cory Muscara
Cory Muscara

The Risk of Being You

Talk · 6 mins4.5

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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