Meditation
See all Meditation

Browse

Top articles

How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
For WorkHelp

Mindful talks

Mindful talks

Cory Muscara

Tips for Deep Sleep

Talk · 11 mins

4.3

Cory Muscara

What's The Difference Between Sleep and Meditation?

Talk · 6 mins

4.6

Melli O'Brien

Switching to ‘Being Mode’ for Better Sleep

Talk · 15 mins

4.7

Cory Muscara

How Mindfulness Leads to Happiness

Talk · 9 mins

4.5

Melli O'Brien

Taking Refuge in the Stillness Within

Talk · 9 mins

4.4

Melli O'Brien

How a Non-Judgmental Mind Transforms Us

Talk · 16 mins

4.9

Melli O'Brien

Why Self-Compassion is Your Superpower

Talk · 17 mins

4.9

Cory Muscara

Equanimity: The Highest Happiness

Talk · 11 mins

4.8

Cory Muscara

Where Is God in Mindfulness?

Talk · 7 mins

4.8

Melli O'Brien

Understanding Unconditional Love

Talk · 19 mins

4.8

Melli O'Brien

Thanking the Mind: A Practice to Ease Anxiety

Talk · 8 mins

4.7

Melli O'Brien

Are You in the Exhaustion Funnel?

Talk · 12 mins

4.7

Cory Muscara

Six Dimensions of Life

Talk · 12 mins

4.7

Cory Muscara

Thoughts on Self-Care

Talk · 11 mins

4.7

Melli O'Brien

How to Hardwire Your Mind For Happiness

Talk · 12 mins

4.6

Cory Muscara

A Simple Hack for Reducing Phone Addiction

Talk · 9 mins

4.6

Cory Muscara

7 Tips to Stop Negative Thoughts

Talk · 17 mins

4.5

Cory Muscara

The Risk of Being You

Talk · 6 mins

4.4

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

Email Missing

We couldn’t detect your email with the SSO provider you have selected.

or