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Mini Mindfulness

Quick & easy mindfulness exercises you can do with your eyes open throughout the day.

All Practices

Daily Gratitude - People

Daily Gratitude - Today

Daily Gratitude - Listening

Daily Gratitude - Challenges

Daily Gratitude - Places

Daily Gratitude - Mentors

Daily Gratitude - Self-Compassion

Daily Gratitude - Quiet

Daily Gratitude - Forgiveness

Daily Gratitude - Purpose

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