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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Self-Care Is Not SelfishMeditation by Cory Muscara
Cory Muscara
Self-Care Is Not Selfish
Meditation · 5-30 mins4.6
Befriend Your AnxietyMeditation by Cory Muscara
Cory Muscara
Befriend Your Anxiety
Meditation · 5 mins4.4
Sensory AwarenessMeditation by Mark Coleman
Mark Coleman
Sensory Awareness
Meditation · 10 mins4.2
Self-CompassionMeditation by Cory Muscara
Cory Muscara
Self-Compassion
Meditation · 5-20 mins4.7
Pausing for Self-CompassionMeditation by Rhonda Magee
Rhonda Magee
Pausing for Self-Compassion
Meditation · 10 mins4.4
Living With ChangeMeditation by Mark Coleman
Mark Coleman
Living With Change
Meditation · 10 mins4.2
Trauma-Sensitive PracticeMeditation by Vidyamala Burch
Vidyamala Burch
Trauma-Sensitive Practice
Meditation · 10 mins4.6
Taming the MindMeditation by Melli O'Brien
Melli O'Brien
Taming the Mind
Meditation · 5-20 mins4.6
Loving Kindness MeditationMeditation by Melli O'Brien
Melli O'Brien
Loving Kindness Meditation
Meditation · 20 mins4.6
The Power of Self-CompassionMeditation by Melli O'Brien
Melli O'Brien
The Power of Self-Compassion
Meditation · 5-20 mins4.6

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