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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

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Nurturing Self-Compassion

Learn to accept yourself and build the inner strength to thrive.

Meditations

Find greater ease

Living With ChangeMeditation by Mark Coleman
Mark Coleman

Living With Change

Meditation · 10 mins4.2
Meditations

Recommended

Self-CompassionMeditation by Cory Muscara
Cory Muscara

Self-Compassion

Meditation · 5-20 mins4.7
Meditations

Tame your inner critic

Befriend Your AnxietyMeditation by Cory Muscara
Cory Muscara

Befriend Your Anxiety

Meditation · 5 mins4.4
Talks

Deep dive talks

Why Self-Compassion is Your SuperpowerTalk by Melli O'Brien
Melli O'Brien
Melli O'Brien

Why Self-Compassion is Your Superpower

Talk · 17 mins4.8
Meditations

Be kind to yourself

Meditations

Feel loved

Talks

Short talks

Meditations

You are not your body

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