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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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Nurturing Self-Compassion
Learn to accept yourself and build the inner strength to thrive.
Rhonda Magee
Won’t Self-Compassion and Acceptance Take Away My Ambition to Improve Myself?
Talk · 7 mins4.5
Mark Coleman
Where Does the Inner Critic Come From?
Talk · 8 mins4.4Rhonda Magee
How Does Self-Compassion Lead to Healing?
Talk · 10 mins4.6Mark Coleman
How Do I Stop Beating Myself Up After a Big Mistake?
Talk · 9 mins4.6Mark Coleman
Why Does It Feel So Much Harder to Talk to Myself in a Positive Tone Than a Negative One?
Talk · 9 mins4.7Rhonda Magee
In Self-Compassion, Who Is Offering Compassion and Who Is Receiving Compassion? Am I Just Talking to Myself?
Talk · 16 mins4.6Mark Coleman
What if I Feel Like My Inner Critic Helps Me Succeed in the World? Is That Bad?
Talk · 9 mins4.7Rhonda Magee
When I Practice Self-Compassion, I Feel Resistance. How Do I Work With This?
Talk · 7 mins4.5Mark Coleman
When I Focus on My Negative Thoughts, I Just Become More Anxious. How Do I Work With This?
Talk · 9 mins4.6Rhonda Magee
How Do I Become My Best Friend When I Really Don’t Like Myself?
Talk · 12 mins4.5
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