Getting Started: Welcome to Our Community

Getting Started: What is Mindfulness?

Getting Started: 3 simple tips

Getting Started: Dealing with distraction

Getting Started: 4 Meditation Myths

Getting Started: What does being present mean?

Getting Started: 5 changes you may experience

Quick Reads

Welcome

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Slow down and experience the beauty and solitude of the coastline in Polihua, Lanai, Hawaii.

Polihua Beach 

Invite deep relaxation and sleep with this mindful breathing meditation.

Deep Relax

Apply this technique to interrupt stress and restore calm during your day.

De-Stress

Be transported to the river cascade and be soothed by the sound of the gentle flowing stream. 

River Cascade

Eyes-open mindfulness

A trick to transform fear and anxiety into something useful.

How to Transform Anxiety

A mantra to help you meet this moment with space and presence.

This Moment, It's Like This

A grounding technique to use when you're lost in thoughts.

"Rainbow Walk" Grounding Technique

A strategy to make this moment more clear and simple.

How to Simplify Your Life

Tips for everyday life

With this practice, we use touch, breath, and visioning to create safety and rebalance ourselves. 

A Moment of Self-Compassion

Calm and quiet your nervous system on demand, in the space of 3 mindful breaths.

Calm the Mind in 3 Breaths

An exercise to help you stay fully focused on your breathing for just two minutes. Short, simple and grounding.

Just Breathe

This short practice is a way to get an internal weather report, to notice what is happening in your body, heart, and mind in any moment.

3-Point Check-In

Learn how lengthening the exhalation with 5 breaths can help you reset from stress to resilience.

5 Breaths for Resilience

Mini Meditations

For beginners

In this meditation we train in resting in 'being' mode and unwinding stress and tension.

Resting in Being

Learn to infuse your meditation practice with kindness, joy, ease and lightness.

Kind Mind

In this meditation, we'll practice substituting outdated, fear-based beliefs for new, empowered beliefs, changing how we experience everything in our life. 

Empowered Beliefs

A practice designed to strengthen your capacity for intentional living and moment-to-moment presence

Intentional Living

In this meditation, we will practice an ancient form of meditation designed to cultivate unconditional love and acceptance toward ourselves and others.

Cultivate a Full Heart

Meditations

Try your first meditation

Connect with nature's symphony through the soothing whispers of forests, the gentle lull of waves, and the harmony of the outdoors. Find peace in the simplicity.

Nature Sounds

Drift into dreamland as the serene and tranquil sounds lull you into a restful slumber, ensuring a night of deep, rejuvenating sleep.

Sweet Sleep

Let the sound of the gentle raindrops backed with relaxing music serenade your soul, a perfect symphony for tranquility and peace.

Rainy Nights

Enhance your sleep with music that is specifically designed to have a positive effect on your nervous system, ensuring a night of rejuvenation and sweet dreams.

Deep Sleep

Playlists

Sounds for sleep

Learn three simple ways to cultivate self-compassion to unhook from unhelpful thoughts that can distress and disempower us.

Why Self-Compassion is Your Superpower

Dan shares how he ‘tamed the voice in his head’ and how you can too. 

From Skeptic to Meditator 

Untangle from the unhelpful or anxiety-provoking thought process and find a new sense of inner freedom. 

Thanking the Mind: A Practice to Ease Anxiety

In this meditation, we explore a simple yet powerful meditation technique for reduced stress, more relaxation, and deeper sleep.

The Magic 478 Breath

This powerful breath meditation will help you gather your awareness into the present moment when you feel overwhelmed or stressed.	

Unwinding Stress 

A meditation to help you 'ride out' urges and therefore overcome unhelpful habits and addictions. 

Urge Surfing

In this meditation, we'll explore a powerful cognitive hack to step out of our mental chaos and into presence.

Shift “What if” to “What is”

Easing anxiety

In this course, you’ll learn to listen to your body, ride your cravings, and become more self-compassionate - all leading to a transformation in your relationship with your body and food. 		

Mindful Eating

An easy-to-follow guide that covers exactly how to meditate for beginners.

How to Meditate

Explore a 7-day course, meditations and daily practices with Shamash Alidina, the international bestselling author of Mindfulness for Dummies. 

Transforming Your Relationship With Anxiety

The Foundations of Mindfulness course is your step-by-step guide to learning meditation and mindfulness in your daily life. You'll also learn how to be less reactive, anxious and stressed, and develop calm confidence and inner strength wherever you go.

Foundations of Mindfulness

Courses

Learn with an expert teacher

Community Love

Our most loved content for people new to mindfulness.

Getting Started

Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

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Mindful exercises like breathworks, gratitude and journaling

Mindfulness podcasts, talks and expert Q&As

Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.

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Getting Started

Our most loved content for people new to mindfulness.

Welcome

Eyes-open mindfulness

Polihua Beach

Deep Relax

De-Stress

River Cascade

Tips for everyday life

How to Transform Anxiety

This Moment, It's Like This

"Rainbow Walk" Grounding Technique

How to Simplify Your Life

For beginners

A Moment of Self-Compassion

Calm the Mind in 3 Breaths

Just Breathe

3-Point Check-In

5 Breaths for Resilience

Try your first meditation

Sounds for sleep

Easing anxiety

Learn with an expert teacher

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Bring balance into your everyday life.

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