Take 5 is a simple, five-finger breathing exercise that you can utilize throughout the day to help you relax and reground yourself. 

Take 5

Apply this technique to interrupt stress and restore calm during your day.

De-Stress

Invite deep relaxation and sleep with this mindful breathing meditation.

Deep Relax

Steady your breathing to the rhythm of the pine cone as you watch it gently opening and closing its scales. Allow any distractions or concerns to gently fade away, leaving you fully grounded and present in this moment.

Pine Cone

By learning how to breathe from the diaphragm, you reap the benefits of lowering your blood pressure and stress levels.

Calming

Harmonize your breath with the bloom of the elegant, purple iris. With every inhale, embrace the sensation of blossoming, symbolizing the intake of positivity and rejuvenation. 

Iris Bloom

Inhale and exhale deeply as the hibiscus flower gracefully opens and closes its petals. Let any lingering worries or thoughts simply drift away, leaving you fully present in this moment.

Hibiscus Flower

Match your inhalation to the gentle opening of the flower's delicate petals gracefully unfurling and exhale to let go of any worries and stress.

Cactus Blossom

Boost your ability to maintain focus through this deep rhythmic breathing exercise.

Focus

Gaze at the night sky while you take deep intentional breaths and experience the relaxation response within.

Night Sky

Short lessons, tips and practices to use throughout the day.

Micro Practices

Mindfulness Practices

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The Ultimate Sleep Guide

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Mindfulness Practices

Short lessons, tips and practices to use throughout the day.

Take 5

De-Stress

Deep Relax

Pine Cone

Calming

Iris Bloom

Hibiscus Flower

Cactus Blossom

Focus

Night Sky

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