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Mindfulness Practices

Short lessons, tips and practices to use throughout the day.

De-StressBreathing by Cory Muscara
Cory Muscara


Breathing · 1-3 mins4.4
Take 5Breathing by Cory Muscara
Cory Muscara

Take 5

Breathing · 60 sec4.4
Deep RelaxBreathing by Cory Muscara
Cory Muscara

Deep Relax

Breathing · 2-3 mins4.5
Pine ConeBreathing

Pine Cone

Breathing · 1-3 mins4.6
CalmingBreathing by Cory Muscara
Cory Muscara


Breathing · 1-2 mins4.6
Iris BloomBreathing

Iris Bloom

Breathing · 1-2 mins4.6
Hibiscus FlowerBreathing

Hibiscus Flower

Breathing · 1-2 mins4.6
Cactus BlossomBreathing

Cactus Blossom

Breathing · 1-2 mins4.6
Moon in SpaceBreathing

Moon in Space

Breathing · 1-2 mins4.5
FocusBreathing by Cory Muscara
Cory Muscara


Breathing · 1-2 mins4.5
Night SkyBreathing

Night Sky

Breathing · 1-2 mins4.5
Ice CrystalsBreathing

Ice Crystals

Breathing · 1-2 mins4.4
EnergizeBreathing by Cory Muscara
Cory Muscara


Breathing · 60 sec4.4

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