With this practice, we use touch, breath, and visioning to create safety and rebalance ourselves. 

A Moment of Self-Compassion

Yield into gravity and release tension around the breath in this short practice.

Yield Into Gravity

This short practice is a way to get an internal weather report, to notice what is happening in your body, heart, and mind in any moment.

3-Point Check-In

Calm and quiet your nervous system on demand, in the space of 3 mindful breaths.

Calm the Mind in 3 Breaths

An exercise to help you stay fully focused on your breathing for just two minutes. Short, simple and grounding.

Just Breathe

Learn how lengthening the exhalation with 5 breaths can help you reset from stress to resilience.

5 Breaths for Resilience

Quiet your inner critic and invite a mindset of kindness towards yourself in the space of just 3 short breaths.

Exercise Self-Compassion in 3 Breaths

This daily practice turns your attention to all that you feel grateful for in this moment, and brings forth the quality of gratitude.

Daily Gratitude

Bring balance to your brain and body with this simple opposite sides breathing exercise, ushering in a sense of ease and calm.

Opposite Sides Breathing for Brain Balance

Let stress move through you rather than get stuck inside of you with this short, simple grounding exercise.

Being a Lightning Rod for Stress

Short lessons, tips and practices to use throughout the day.

Micro Practices

Mindfulness Practices

Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

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Mindfulness Practices

Short lessons, tips and practices to use throughout the day.

A Moment of Self-Compassion

Yield Into Gravity

3-Point Check-In

Calm the Mind in 3 Breaths

Just Breathe

5 Breaths for Resilience

Exercise Self-Compassion in 3 Breaths

Daily Gratitude

Opposite Sides Breathing for Brain Balance

Being a Lightning Rod for Stress

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