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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Mindfulness Practices
Short lessons, tips and practices to use throughout the day.
Vidyamala Burch
Yield Into Gravity
Mini-Meditation · 3 mins4.4Shamash Alidina
Just Breathe
Mini-Meditation · 4 mins4.3Rhonda Magee
A Moment of Self-Compassion
Mini-Meditation · 3 mins4.3Rich Fernandez
Calm the Mind in 3 Breaths
Mini-Meditation · 3 mins4.3Mark Coleman
3-Point Check-In
Mini-Meditation · 3 mins4.3Kelly Boys
5 Breaths for Resilience
Mini-Meditation · 3 mins4.3Rich Fernandez
Exercise Self-Compassion in 3 Breaths
Mini-Meditation · 2 mins4.5Mark Coleman
Daily Gratitude
Mini-Meditation · 2 mins4.4Kelly Boys
Opposite Sides Breathing for Brain Balance
Mini-Meditation · 3 mins4.4Kelly Boys
Being a Lightning Rod for Stress
Mini-Meditation · 2 mins4.4Rhonda Magee
Begin Again for Self-Compassion
Mini-Meditation · 3 mins4.3Rhonda Magee
STOP for Self-Compassion
Mini-Meditation · 3 mins4.4Shamash Alidina
ZOOM Exercise
Mini-Meditation · 3 mins4.3Vidyamala Burch
Soothing Breath
Mini-Meditation · 2 mins4.4Vidyamala Burch
Three-Step Breathing Space
Mini-Meditation · 2 mins4.4Rich Fernandez
Clarify Priorities in 3 Breaths
Mini-Meditation · 2 mins4.3Vidyamala Burch
SOS When in Pain
Mini-Meditation · 2 mins4.4Vidyamala Burch
Tension Release Practice
Mini-Meditation · 2 mins4.3Vidyamala Burch
Tension Release
Mini-Meditation · 2 mins4.3Vidyamala Burch
Relieving Back Pain
Mini-Meditation · 3 mins4.3
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Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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