Mindfulness.com
Meditation
See All Meditation

Browse

Top articles

How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
CommunityFor Work

Already have an account?

Sign in

Mindfulness Practices

Short lessons, tips and practices to use throughout the day.

Yield Into GravityMini-Meditation by Vidyamala Burch
Vidyamala Burch

Yield Into Gravity

Mini-Meditation · 3 mins4.4
A Moment of Self-CompassionMini-Meditation by Rhonda Magee
Rhonda Magee

A Moment of Self-Compassion

Mini-Meditation · 3 mins4.4
Just BreatheMini-Meditation by Shamash Alidina
Shamash Alidina

Just Breathe

Mini-Meditation · 4 mins4.4
Calm the Mind in 3 BreathsMini-Meditation by Rich Fernandez
Rich Fernandez

Calm the Mind in 3 Breaths

Mini-Meditation · 3 mins4.4
3-Point Check-InMini-Meditation by Mark Coleman
Mark Coleman

3-Point Check-In

Mini-Meditation · 3 mins4.3
5 Breaths for ResilienceMini-Meditation by Kelly Boys
Kelly Boys

5 Breaths for Resilience

Mini-Meditation · 3 mins4.3
Exercise Self-Compassion in 3 BreathsMini-Meditation by Rich Fernandez
Rich Fernandez

Exercise Self-Compassion in 3 Breaths

Mini-Meditation · 2 mins4.5
Daily GratitudeMini-Meditation by Mark Coleman
Mark Coleman

Daily Gratitude

Mini-Meditation · 2 mins4.4
Opposite Sides Breathing for Brain BalanceMini-Meditation by Kelly Boys
Kelly Boys

Opposite Sides Breathing for Brain Balance

Mini-Meditation · 3 mins4.4
Being a Lightning Rod for StressMini-Meditation by Kelly Boys
Kelly Boys

Being a Lightning Rod for Stress

Mini-Meditation · 2 mins4.4

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

Mindfulness

Bring balance into your everyday life.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

  • 2,000+ Guided Meditations
  • Daily Coaching
  • Sleep Content
  • Mindful Exercises
  • Mindful Radio
  • 10+ Courses from world-class teachers

Added to your cart!

Checkout