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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Mindfulness Practices

Short lessons, tips and practices to use throughout the day.

Focus on your breath

De-StressBreathing by Cory Muscara
Cory Muscara

De-Stress

Breathing · 1-3 mins4.4

Perfect for beginners

River CascadeScenic

River Cascade

Scenic · 3 mins4.4

Quit overthinking

"What If" to "What is" TechniqueMindful Tip by Cory Muscara
Cory Muscara

"What If" to "What is" Technique

Mindful Tip · 60 sec4.6

Start your day

5 Breaths for ResilienceMini-Meditation by Kelly Boys
Kelly Boys

5 Breaths for Resilience

Mini-Meditation · 3 mins4.3

Fine-tune your focus

Turn off rumination

Foster healthy relationships

Manage your anxiety

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