A 3-part mindfulness sequence to reconnect to the present moment.

"Breath, Body, Sound" Technique

A 4-part mindfulness practice to help you when you're overwhelmed.

STOP Technique

A "cognitive hack" to help you drop back into the present moment.

"What If" to "What is" Technique

A short, easily applicable self-control technique.

"Take 3 + 10" Self-Control Technique

A powerful non-violent communication strategy to use in relationships.

4-Part Communication Tip

A simple, 4-part breathing technique to calm yourself down.

Box Breathing

HALT Self-Care Strategy

A great practice to add into your life for more wellbeing.

GLAD Well-being Practice

A simple mantra to help you move toward wholeness.

"You're Welcome Here, Too" Technique

A positive psychology technique to combat the negativity bias.

"Hunt the Good" Technique

Short lessons, tips and practices to use throughout the day.

Micro Practices

Mindfulness Practices

Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

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Mindfulness Practices

Short lessons, tips and practices to use throughout the day.

"Breath, Body, Sound" Technique

STOP Technique

"What If" to "What is" Technique

"Take 3 + 10" Self-Control Technique

4-Part Communication Tip

Box Breathing

HALT Self-Care Strategy

GLAD Well-being Practice

"You're Welcome Here, Too" Technique

"Hunt the Good" Technique

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