Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Mindfulness Practices
Short lessons, tips and practices to use throughout the day.
Cory Muscara
"Breath, Body, Sound" Technique
Mindful Tip · 60 sec4.4Cory Muscara
STOP Technique
Mindful Tip · 60 sec4.5Cory Muscara
"What If" to "What is" Technique
Mindful Tip · 60 sec4.6Cory Muscara
"Take 3 + 10" Self-Control Technique
Mindful Tip · 60 sec4.6Cory Muscara
4-Part Communication Tip
Mindful Tip · 60 sec4.7Cory Muscara
Box Breathing
Mindful Tip · 60 sec4.6Cory Muscara
HALT Self-Care Strategy
Mindful Tip · 60 sec4.6Cory Muscara
GLAD Well-being Practice
Mindful Tip · 60 sec4.5Cory Muscara
"You're Welcome Here, Too" Technique
Mindful Tip · 60 sec4.5Cory Muscara
"Hunt the Good" Technique
Mindful Tip · 60 sec4.6Cory Muscara
"2 Feet 1 Breath" Technique
Mindful Tip · 60 sec4.6Cory Muscara
"Scrollercoaster" Phone Technique
Mindful Tip · 60 sec4.5Cory Muscara
Progressive Muscle Relaxation
Mindful Tip · 60 sec4.4Cory Muscara
How to Simplify Your Life
Mindful Tip · 60 sec4.4Cory Muscara
"Take 5" Technique
Mindful Tip · 60 sec4.5Cory Muscara
5-Sense Grounding Technique
Mindful Tip · 60 sec4.6Cory Muscara
4-7-8 Breath
Mindful Tip · 60 sec4.7Cory Muscara
This Moment, It's Like This
Mindful Tip · 60 sec4.5Cory Muscara
Breathing Peace
Mindful Tip · 60 sec4.6Cory Muscara
"Stop, Drop, & Be" Phone Technique
Mindful Tip · 60 sec4.6Cory Muscara
Happy Body, Sad Body
Mindful Tip · 60 sec4.4Cory Muscara
How to Transform Anxiety
Mindful Tip · 60 sec4.5Cory Muscara
"Stoplight Meditation" Technique
Mindful Tip · 60 sec4.7Cory Muscara
GRAIN Meditation Technique
Mindful Tip · 60 sec4.7Cory Muscara
RAIN Mindfulness Technique
Mindful Tip · 60 sec4.6Cory Muscara
HEAL Technique
Mindful Tip · 60 sec4.4Cory Muscara
Water Jug Concentration Exercise
Mindful Tip · 60 sec4.3Cory Muscara
"Mental Labeling" Technique
Mindful Tip · 60 sec4.6Cory Muscara
Rose & Thorn
Mindful Tip · 60 sec4.5Cory Muscara
"Rainbow Walk" Grounding Technique
Mindful Tip · 60 sec4.6
Email Missing
We couldn’t detect your email with the SSO provider you have selected.Mindfulness Guarantee
We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.
If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.
Learn more about our Mindfulness Guarantee.
Mindfulness
Bring balance into your everyday life.
We believe in a world where everybody has access to the life-changing skills of mindfulness.
- 2,000+ Guided Meditations
- Daily Coaching
- Sleep Content
- Mindful Exercises
- Mindful Radio
- 10+ Courses from world-class teachers
Private Browsing
Added to your cart!
Special Offer
Mindfulness
🎉 This purchase will qualify you for an exclusive discount!
Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.
Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.
- 2,000+ guided meditations from world-leading teachers
- Daily video coaching from mindfulness experts
- Sleep meditations, music and soundscapes
- Mindful exercises like breathworks, gratitude and journaling
- Mindfulness podcasts, talks and expert Q&As
Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.
Mindfulness
Annual membership
$0
Hear from our members
Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
Sign up or login to your mindfulness account to proceed.