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Mindfulness Practices

Short lessons, tips and practices to use throughout the day.

"Breath, Body, Sound" TechniqueMindful Tip by Cory Muscara
Cory Muscara

"Breath, Body, Sound" Technique

Mindful Tip · 60 sec4.4
STOP TechniqueMindful Tip by Cory Muscara
Cory Muscara

STOP Technique

Mindful Tip · 60 sec4.5
"What If" to "What is" TechniqueMindful Tip by Cory Muscara
Cory Muscara

"What If" to "What is" Technique

Mindful Tip · 60 sec4.6
"Take 3 + 10" Self-Control TechniqueMindful Tip by Cory Muscara
Cory Muscara

"Take 3 + 10" Self-Control Technique

Mindful Tip · 60 sec4.6
4-Part Communication TipMindful Tip by Cory Muscara
Cory Muscara

4-Part Communication Tip

Mindful Tip · 60 sec4.6
Box BreathingMindful Tip by Cory Muscara
Cory Muscara

Box Breathing

Mindful Tip · 60 sec4.6
HALT Self-Care StrategyMindful Tip by Cory Muscara
Cory Muscara

HALT Self-Care Strategy

Mindful Tip · 60 sec4.7
GLAD Well-being PracticeMindful Tip by Cory Muscara
Cory Muscara

GLAD Well-being Practice

Mindful Tip · 60 sec4.6
"You're Welcome Here, Too" TechniqueMindful Tip by Cory Muscara
Cory Muscara

"You're Welcome Here, Too" Technique

Mindful Tip · 60 sec4.5
"Hunt the Good" TechniqueMindful Tip by Cory Muscara
Cory Muscara

"Hunt the Good" Technique

Mindful Tip · 60 sec4.6
"2 Feet 1 Breath" TechniqueMindful Tip by Cory Muscara
Cory Muscara

"2 Feet 1 Breath" Technique

Mindful Tip · 60 sec4.6
"Scrollercoaster" Phone TechniqueMindful Tip by Cory Muscara
Cory Muscara

"Scrollercoaster" Phone Technique

Mindful Tip · 60 sec4.5
Progressive Muscle RelaxationMindful Tip by Cory Muscara
Cory Muscara

Progressive Muscle Relaxation

Mindful Tip · 60 sec4.4
How to Simplify Your LifeMindful Tip by Cory Muscara
Cory Muscara

How to Simplify Your Life

Mindful Tip · 60 sec4.4
"Take 5" TechniqueMindful Tip by Cory Muscara
Cory Muscara

"Take 5" Technique

Mindful Tip · 60 sec4.6
5-Sense Grounding TechniqueMindful Tip by Cory Muscara
Cory Muscara

5-Sense Grounding Technique

Mindful Tip · 60 sec4.6
4-7-8 BreathMindful Tip by Cory Muscara
Cory Muscara

4-7-8 Breath

Mindful Tip · 60 sec4.7
This Moment, It's Like ThisMindful Tip by Cory Muscara
Cory Muscara

This Moment, It's Like This

Mindful Tip · 60 sec4.6
Breathing PeaceMindful Tip by Cory Muscara
Cory Muscara

Breathing Peace

Mindful Tip · 60 sec4.6
"Stop, Drop, & Be" Phone TechniqueMindful Tip by Cory Muscara
Cory Muscara

"Stop, Drop, & Be" Phone Technique

Mindful Tip · 60 sec4.6
Happy Body, Sad BodyMindful Tip by Cory Muscara
Cory Muscara

Happy Body, Sad Body

Mindful Tip · 60 sec4.5
How to Transform AnxietyMindful Tip by Cory Muscara
Cory Muscara

How to Transform Anxiety

Mindful Tip · 60 sec4.6
"Stoplight Meditation" TechniqueMindful Tip by Cory Muscara
Cory Muscara

"Stoplight Meditation" Technique

Mindful Tip · 60 sec4.7
GRAIN Meditation TechniqueMindful Tip by Cory Muscara
Cory Muscara

GRAIN Meditation Technique

Mindful Tip · 60 sec4.7
RAIN Mindfulness TechniqueMindful Tip by Cory Muscara
Cory Muscara

RAIN Mindfulness Technique

Mindful Tip · 60 sec4.6
HEAL TechniqueMindful Tip by Cory Muscara
Cory Muscara

HEAL Technique

Mindful Tip · 60 sec4.4
Water Jug Concentration ExerciseMindful Tip by Cory Muscara
Cory Muscara

Water Jug Concentration Exercise

Mindful Tip · 60 sec4.4
"Mental Labeling" TechniqueMindful Tip by Cory Muscara
Cory Muscara

"Mental Labeling" Technique

Mindful Tip · 60 sec4.6
Rose & ThornMindful Tip by Cory Muscara
Cory Muscara

Rose & Thorn

Mindful Tip · 60 sec4.5
"Rainbow Walk" Grounding TechniqueMindful Tip by Cory Muscara
Cory Muscara

"Rainbow Walk" Grounding Technique

Mindful Tip · 60 sec4.6

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