Be transported to the river cascade and be soothed by the sound of the gentle flowing stream. 

River Cascade

Slow down and experience the beauty and solitude of the coastline in Polihua, Lanai, Hawaii.

Polihua Beach 

Find calm as you fly over a flowing river through the autumn colored Black Hills National Forest, USA.

Black Hills Forest 

Fall asleep as the galaxy drifts over Mt Taranaki in New Zealand North Island. Blended with a handful of mindfulness-based techniques designed to get you ready for a good night’s sleep.

Starry Nights

Unwind and relax with the soft clouds as they roll over the Italian Dolomite Mountains. Blended with a handful of mindfulness-based techniques designed to help you unwind and return to the present moment.

Dolomite Alps

Short lessons, tips and practices to use throughout the day.

Micro Practices

Mindfulness Practices

Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

Our Blog

Our Story

Jobs

Bring mindfulness to  your workplace

Mindfulness For Work

Partner with Mindfulness.com

Partnerships

Affiliate Program

Press and Media for Mindfulness.com

Press and Media

About Us

Contact Us

FAQs

Help Center

Support

Community

For Work

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

🎉 This purchase will qualify you for an exclusive discount!

Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.

Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

2,000+ guided meditations from world-leading teachers

Daily video coaching from mindfulness experts

Mindful exercises like breathworks, gratitude and journaling

Mindfulness podcasts, talks and expert Q&As

Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.

Browse

Beginner

Courses

For Kids

Top articles

Browse

Anxiety

Happiness

Kids

Self-Compassion

Top articles

Browse

Sleep Meditations

Top articles

Already have an account?

Mindfulness Practices

Short lessons, tips and practices to use throughout the day.

River Cascade

Polihua Beach

Black Hills Forest

Starry Nights

Dolomite Alps

Download the App

Bring balance into your everyday life.

Added to your cart!