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Joseph offers practical guidance on walking the path to mindful living with more wisdom, ease and lightness. Includes a 15min mindfulness practice.

Mindful Living & Overcoming Common Obstacles 

Learning to be less judgemental means we are more present, compassionate and happy. It reconnects us to each other, ourselves and life. 

How a Non-Judgmental Mind Transforms Us

In this interview, Melli talks to Jack about how to integrate spiritual life with everyday life and what it means to be ‘on the path’ of mindfulness.

Integrating ‘Spiritual’ Life with Daily Life 

In this interview Katherine discusses why mindfulness in school is important and shows how mindfulness makes learning more effective.

Guidance on Mindfulness for Children and Teens

Dan shares how he ‘tamed the voice in his head’ and how you can too. 

From Skeptic to Meditator 

Rick shares the science-backed benefits of mindfulness and how the practice affects the body and brain, and therefore our lives. 

The Neuroscience of Mindfulness 

In this interview Jon invites us to know for ourselves the sacredness that is inherent in this present moment (if we’ll only wake up to it).

The Deeper Dimensions of Mindfulness 

In this interview, Shamash shares how to create a strong foundation for your mindfulness practice and advice for those who are just starting up a home meditation practice.

Practical Tips on Being More Mindful

In this interview, Melli speaks with Dan and Caroline about how technology addiction and digital overload can affect our brains, along with practical tips on using the technology in your life with more wisdom and skill.

Technology, Mindful Business & Leadership

Judson Brewer shares how the practice of mindfulness for addiction can also teach us how to untangle ourselves from what is said to be the biggest obstacle to mindful living—our attachment to craving.

Mindfulness for Addiction 

In this interview Mark elegantly answers the question, 'What is Mindfulness?’. He also leads two simple introductory practices for beginners.

An Introduction to Mindfulness

How to ease the voice of the inner critic, and draw on your innate capacity for courage, resilience, compassion and kindness when times get tough. 

How to Ease the Voice of the Inner Critic 

In this talk we explore seven techniques to work through negative thoughts. Pick and choose which ones most resonate and see how they work.

7 Tips to Stop Negative Thoughts

Tara discusses how mindfulness can help us wake up to our true nature, alleviate our suffering and move through fear. 

How to Overcome Unworthiness and Fear

In this interview Russ reveals why popular ideas about happiness are misleading, inaccurate, and often make us miserable. 

How to Unhook Yourself from Thoughts 

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Deep dive talks

Mindful Living & Overcoming Common Obstacles

How a Non-Judgmental Mind Transforms Us

Integrating ‘Spiritual’ Life with Daily Life

Guidance on Mindfulness for Children and Teens

From Skeptic to Meditator

The Neuroscience of Mindfulness

The Deeper Dimensions of Mindfulness

Practical Tips on Being More Mindful

Technology, Mindful Business & Leadership

Mindfulness for Addiction

An Introduction to Mindfulness

How to Ease the Voice of the Inner Critic

7 Tips to Stop Negative Thoughts

How to Overcome Unworthiness and Fear

How to Unhook Yourself from Thoughts

Start your mindfulness journey today.

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