A deep progressive relaxation of mind and body to send you into a nourishing sleep.

Letting Go Into Sleep

Find calm during the day, or drift more easily into sleep at night.

Relieve Anxiety / Improve Sleep

Drift off to sleep in a state of gratitude and deep calm.

Drifting Off with Gratitude

In this meditation, we'll scan through our body, inviting each body part to relax and power down for the night.

Turning Off for the Day

In this meditation, we'll practice a breathing exercise that will help lower the heart rate and settle the mind in preparation for sleep.

Settle With Your Breath

In this meditation, we'll explore practices that help settle the mind and relax the body in preparation for sleep.

Calm Body, Calm Mind

In this meditation, we'll practice a deep breathing exercise that will help release tension in the body and prepare us for sleep.

Breathe Into Tension

Powering Down

Relaxed Breathing

Ultimate Calm

Meditations

Fall asleep

Gentle forest sounds for relaxing, focus or deep sleep.

Soft Forest

Meditate to the distant sounds of a thunderstorm.

Distant Thunderstorm

Slow down as you listen to the calling of the wind.

Windy Valley

Bring your mind to a place of calm with the sounds of the forest night.

Forest Night

Escape and relax your mind surrounded by the small waterfall in a tropical forest.

Tropical Forest Waterfall

Nurture a moment of reflection with the sounds of a warm campfire.

Crackling Campfire

Relax by the river as the water rolls over the stones. 

Gentle Stream 

Rainstorm sounds for relaxing, focus or deep sleep.

Heavy Rain

Enjoy relaxing or falling asleep with the sounds of the beach.

Calming Ocean Waves 

Sounds

Drift off with nature

Try these meditations designed to help you get back to sleep.

In this meditation, we'll use breathing strategies and body relaxation to rest deeply and settle back into sleep.

Up in the Night

In this meditation, we'll use gratitude and appreciation as a way to pacify our mind and settle back into deep rest and sleep.

A Grateful Heart

Falling Back to Sleep

Calm Gratitude

Is a racing mind keeping you up at night? Here’s a mindfulness practice to get back to sleep. 

Getting Back to Sleep (For Middle of Night)

Awake in the early hours?

Learn three strategies to soften a busy mind and tense body, and drift into deep sleep.

Tips for Deep Sleep

Isn't meditation the same thing as sleep? They're both about relaxation right? What's the difference? We'll address those questions here.

What's The Difference Between Sleep and Meditation?

When experiencing a sleepless night, our mind’s often caught in ‘doing mode’, but we can choose to shift gears for optimal rest, relaxation and sleep. 

Switching to ‘Being Mode’ for Better Sleep

Talks

Sleep talks

In this sleep meditation, we will use a sleeping buddy to help us feel safe and drift off to a deep night's rest.

Sleeping Buddy

In this sleep meditation, we will go to our imaginary "sleepy place" to help us feel safe and calm.

Imaginary Sleep World

In this sleep meditation, we will explore how to feel calm when our mind is thinking a lot.

Peaceful Thoughts

In this sleep meditation, we will practice relaxing our bodies so we can drift off to deep sleep.

Calm and Relaxed

Helping kids sleep, ages 4-12

The gentle ripples in the water on a rainy night help ease your anxious mind. 

Water Ripples (Rainy Nights)

Soothe your nerves with this rain and meditative piano track. 

Touches of Light (Rainy Nights)

Allow the beauty of water movements to calm and comfort you. 

River Crossing (Rainy Nights)

Quiet your thoughts with an intimate duet of guitar and viola on a rainy night. 

Night and Sky Conversations (Rainy Nights)

Come and rest with this tender strings arrangement.

Limitless Fields (Rainy Nights)

Music

Rain-soaked music for sleep

Dreamy meditations paired with nature sounds and relaxation music to lull you into a deep sleep.

Ultimate Calm (Gentle Stream)

Powering Down (Forest Night)

Breathe Into Tension (Drift Off)

Relaxed Breathing (Stillness in the Trees)

Sleep meditations (ambient mix)

This pre-sleep routine is designed to help shift your mind from doing mode to being mode - the ultimate state of mind for transitioning into deep sleep.

Doing Mode to Being Mode

This pre-sleep routine is designed to help settle your nervous system, lower your heart rate, and calm your mind and body as you transition into deep sleep.

Calm Your Nervous System

Routines

Pre-sleep routines

Restful meditations to relax your mind and fall into deep sleep.

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Better Sleep

Restful meditations to relax your mind and fall into deep sleep.

Fall asleep

Letting Go Into Sleep

Relieve Anxiety / Improve Sleep

Drifting Off with Gratitude

Turning Off for the Day

Settle With Your Breath

Calm Body, Calm Mind

Breathe Into Tension

Powering Down

Relaxed Breathing

Ultimate Calm

Drift off with nature

Soft Forest

Distant Thunderstorm

Windy Valley

Forest Night

Tropical Forest Waterfall

Crackling Campfire

Gentle Stream

Heavy Rain

Calming Ocean Waves

Awake in the early hours?

Try these meditations designed to help you get back to sleep.

Up in the Night

A Grateful Heart

Falling Back to Sleep

Calm Gratitude

Getting Back to Sleep (For Middle of Night)

Sleep talks

Tips for Deep Sleep

What's The Difference Between Sleep and Meditation?

Switching to ‘Being Mode’ for Better Sleep

Helping kids sleep, ages 4-12

Rain-soaked music for sleep

Sleep meditations (ambient mix)

Dreamy meditations paired with nature sounds and relaxation music to lull you into a deep sleep.

Pre-sleep routines

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