Isn't meditation the same thing as sleep? They're both about relaxation right? What's the difference? We'll address those questions here.

What's The Difference Between Sleep and Meditation?

Mindfulness leads to a different kind of happiness than we're used to.

How Mindfulness Leads to Happiness

Within meditation there is one form of happiness that trumps all others. This talk explores that kind of happiness and how you can develop more of it.

Equanimity: The Highest Happiness

Joseph offers practical guidance on walking the path to mindful living with more wisdom, ease and lightness. Includes a 15min mindfulness practice.

Mindful Living & Overcoming Common Obstacles 

Learning to be less judgemental means we are more present, compassionate and happy. It reconnects us to each other, ourselves and life. 

How a Non-Judgmental Mind Transforms Us

In this interview, Melli talks to Jack about how to integrate spiritual life with everyday life and what it means to be ‘on the path’ of mindfulness.

Integrating ‘Spiritual’ Life with Daily Life 

In this interview Katherine discusses why mindfulness in school is important and shows how mindfulness makes learning more effective.

Guidance on Mindfulness for Children and Teens

Does religion and prayer overlap with mindfulness and meditation practice? Can you have your faith and still practice mindfulness?

Where Is God in Mindfulness?

Rick shares the science-backed benefits of mindfulness and how the practice affects the body and brain, and therefore our lives. 

The Neuroscience of Mindfulness 

Dan shares how he ‘tamed the voice in his head’ and how you can too. 

From Skeptic to Meditator 

Discover how mindfulness can help you navigate the challenges of life.

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Learning Mindfulness

Discover how mindfulness can help you navigate the challenges of life.

What's The Difference Between Sleep and Meditation?

How Mindfulness Leads to Happiness

Equanimity: The Highest Happiness

Mindful Living & Overcoming Common Obstacles

How a Non-Judgmental Mind Transforms Us

Integrating ‘Spiritual’ Life with Daily Life

Guidance on Mindfulness for Children and Teens

Where Is God in Mindfulness?

The Neuroscience of Mindfulness

From Skeptic to Meditator

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