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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Discover how mindfulness can help you navigate the challenges of life.

Awakening Out of Autopilot ModeMeditation by Melli O'Brien
Melli O'Brien

Awakening Out of Autopilot Mode

Meditation · 5-20 mins4.6
Cultivating GratitudeMeditation by Melli O'Brien
Melli O'Brien

Cultivating Gratitude

Meditation · 5-20 mins4.5
The Basics of MindfulnessMeditation by Melli O'Brien
Melli O'Brien

The Basics of Mindfulness

Meditation · 5-20 mins4.4
Becoming Non-ReactiveMeditation by Melli O'Brien
Melli O'Brien

Becoming Non-Reactive

Meditation · 5-20 mins4.4
Taming the MindMeditation by Melli O'Brien
Melli O'Brien

Taming the Mind

Meditation · 5-20 mins4.6
The Power of Being PresentMeditation by Melli O'Brien
Melli O'Brien

The Power of Being Present

Meditation · 5-20 mins4.6
Decluttering Your MindMeditation by Melli O'Brien
Melli O'Brien

Decluttering Your Mind

Meditation · 5-20 mins4.5
Drop the Story, Drop the StressMeditation by Cory Muscara
Cory Muscara

Drop the Story, Drop the Stress

Meditation · 5-30 mins4.4
Breath as Home BaseMeditation by Cory Muscara
Cory Muscara

Breath as Home Base

Meditation · 5 mins4.4
Body Scan Meditation by Melli O'Brien
Melli O'Brien

Body Scan

Meditation · 5-20 mins4.8

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