This breathing exercise helps children become mindfully connected to their breath, and understand how it can support feelings of relaxation and peace.

Belly Breaths for Relaxation

In this meditation, we will explore how to work with negative and difficult thoughts.

Helping With Negative Thoughts

These simple and easy movements help young children prepare their mind and body for mindfulness practices and meditation.

Settling Into Mindfulness

In this meditation, we will practice training our brain for more focus and concentration.

Developing Focus

In this meditation, we will practice listening to the pleasant sound of bells to help us feel calm and present.

Calming Your Mind with Bells

Meditations

Mindfulness for kids, ages 0-6

Children will be supported in strengthening their self-awareness and ability to sustain focus, through an exercise that cultivates body awareness. 

Calming Body Scan

In this meditation, we will practice strategies to help us feel less nervous and more calm.

Feeling Nervous

This guided meditation supports children in cultivating gratitude towards their mind, body, things and people in their lives. 

Reflective Gratitude Meditation

In this meditation, we will practice strategies to feel more empowered, strong, and confident.

Feel More Confident

In this meditation, we will reset ourselves after feeling really overwhelmed or having a tantrum.

Feeling Overwhelmed

Mindfulness for kids, ages 7-12

Let’s take a look at the practical ways in which we can support children’s motivation for meditation and empowering their voice.

Motivation for Meditation

Let’s learn about how we can strengthen children's resilience through mindfulness.

Strengthening Resilience

In this talk and meditation, we'll explore a simple strategy to become a more mindful listener.

Developing Your Listening Skills

In this talk and meditation, we'll explore why attunement is one of the most important parenting skills.

Becoming an Attuned Parent

In this talk, we will explore a 4-step strategy to navigate difficult conversations.

4-Step Communication Tip

Talks

Mindful tips for parents

In this meditation, we'll practice re-grounding amid the stressful life as a parent.

Feeling Stressed

In this meditation, we'll practice taking time for YOU so you can show up for your family.

Self-Care Check

In this meditation, we'll take a few minutes to re-ground, reset, and replenish.

Quick Recharge

In this meditation, we'll explore how to appreciate the parenting journey even when it's hard.

Gratitude for the Journey

Mindful parenting

In this meditation, we'll practice becoming a more patient parent and partner.

Become More Patient

In this short meditation, we'll re-center ourselves so we can show up more fully.

3-Minute Reset

In this meditation, we'll practice calming down our nervous system.

Tired and Overwhelmed

Patient parenting

In this sleep meditation, we will use a sleeping buddy to help us feel safe and drift off to a deep night's rest.

Sleeping Buddy

In this sleep meditation, we will go to our imaginary "sleepy place" to help us feel safe and calm.

Imaginary Sleep World

In this sleep meditation, we will explore how to feel calm when our mind is thinking a lot.

Peaceful Thoughts

In this sleep meditation, we will practice relaxing our bodies so we can drift off to deep sleep.

Calm and Relaxed

Helping kids sleep, ages 4-12

Peaceful soundscapes to help your child relax and fall asleep.

Gentle forest sounds for relaxing, focus or deep sleep.

Soft Forest

Relax, fall asleep faster, and sleep better with the sounds of the ocean.

Gentle Waves Relaxation

Gentle rain falling for relaxation and sleep.

Rain on Leaves

Enjoy relaxing or falling asleep with the sounds of the beach.

Calming Ocean Waves 

Sounds

Kids sleep & relaxation

Meditations for resilient kids and mindful parenting.

TOPIC

Kids & Family

Most popular resources for family

Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

Our Blog

Our Story

Jobs

Bring mindfulness to  your workplace

Mindfulness For Work

Partner with Mindfulness.com

Partnerships

Affiliate Program

Press and Media for Mindfulness.com

Press and Media

About Us

Contact Us

FAQs

Help Center

Support

Kids

Family

Community

For Work

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

🎉 This purchase will qualify you for an exclusive discount!

Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.

Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

2,000+ guided meditations from world-leading teachers

Daily video coaching from mindfulness experts

Mindful exercises like breathworks, gratitude and journaling

Mindfulness podcasts, talks and expert Q&As

Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.

Browse

Beginner

Courses

For Kids

Top articles

Browse

Anxiety

Happiness

Kids

Self-Compassion

Top articles

Browse

Sleep Meditations

Top articles

Already have an account?

Browse by Kids

Meditations for resilient kids and mindful parenting.

Mindfulness for kids, ages 0-6

Belly Breaths for Relaxation

Helping With Negative Thoughts

Settling Into Mindfulness

Developing Focus

Calming Your Mind with Bells

Mindfulness for kids, ages 7-12

Calming Body Scan

Feeling Nervous

Reflective Gratitude Meditation

Feel More Confident

Feeling Overwhelmed

Mindful tips for parents

Motivation for Meditation

Strengthening Resilience

Developing Your Listening Skills

Becoming an Attuned Parent

4-Step Communication Tip

Mindful parenting

Feeling Stressed

Self-Care Check

Quick Recharge

Gratitude for the Journey

Patient parenting

Helping kids sleep, ages 4-12

Kids sleep & relaxation

Peaceful soundscapes to help your child relax and fall asleep.

Download the App

Bring balance into your everyday life.

Added to your cart!