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Daily mindfulness video meditations 365 days a year

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Want to live life like the Zen Farmer?

Try this 5-Minute Meditation

In this meditation, we'll practice strategies to embrace the unknown in life, even when it scares us.

Good Luck, Bad Luck, Who Knows?

Mindfulness is better with friends

Learn the art of mindful living

Learn the art of mindful living and get daily support for stress, anxiety, and sleep with a Mindfulness Plus+ subscription.

Take the first step

When we stop trying to coerce life to go exactly the way we want, we naturally experience a greater sense of fluidity and ease no matter what happens. Just like the Zen farmer.

Are These Bad Times or Good Times? The Story of the Zen Farmer

Please give mindfulness time. It takes time to learn. Be patient and you will build the mental resilience that helps you to overcome any life situation. Remember: Tough times don’t last, but tough people do! 

Share your story

If David’s story resonates with you, and you’re struggling with the anxiety and grief that comes with a difficult illness or injury — we invite you to try mindfulness and experience the peace that can come with building emotional and mental resilience in the midst of challenges.

Inside the app, you’ll find a wide variety of resources, from courses to meditations to mini-practices, that can help calm your body and mind, and help you cultivate a sense of inner strength to carry you through.

Start Your Journey

Struggling to find resilience + hope after illness or injury? Learn how mindfulness helped David recover and build a new life.

Meet David - A Mindfulness.com community member from Oxford

Meet David

Do just one minute a day. Walking mindfully is one of the most effective ways of practicing for me. It doesn’t have to be long or complicated. Start simple and see where it leads. 

If Tara’s story resonates with you, and you know you need help with anxiety, stress, panic attacks, or the symptoms of PTSD — we invite you to explore the possibilities of mindfulness.

Inside the app, you’ll find a wide variety of resources, from courses to meditations to mini-practices, that can help you start to retrain your brain and calm your nervous system.

Struggling with panic attacks and high anxiety? Read Tara’s story and learn how mindfulness has helped her heal.  

Meet Tara - A Mindfulness.com community member from England

Meet Tara

If you’re interested in learning the same mindfulness and breathing techniques that have helped Jenny in her journey, you’ll love Vidyamala’s 3-hour Masterclass, 

Mindfulness for Pain Masterclass

A  platform that allows me to face my challenges, no matter how big or small.

Meet Jenny

How to Give Gifts Mindfully

Mindful Gift Ideas for Anyone

Numi Flowering Tea Set

Peacebomb Jewelry

Support a Cause with Conscious Step Socks

Terra Thread Earth tote bag

BigBlue Solar Charger

Go Deeper with an Online Course in Mindfulness

PooPaper Journals

Earthwise Reusable Produce Bags

Stop Missing Your Life


“Heavily Meditated” Mug

Chimes made from Upcycled Shells

Mindful Magazine

Let That *Bleep* Go Wine Tumbler

The Growing Candle

Mindful Gift Ideas for Kids and Teens

Soul Flower Sticker Packs 

The Good Tee Natural Tie-Dye kit

Little Renegades Mindful Kids Bedtime Deck

Gift Ideas for Meditators

EHome Meditation Chime

Tibetan Tingsha Bells

Saje Pocket Farmacy Mindful Edition

Bean Products Buckwheat Hull + Organic Cotton Meditation Cushion

Practice on the Road!

Carolina Morning Inflatable Zafu

Mindfulness Journal

Meditation app subscription

Meditation in Progress door sign

Live a Mindful Life

When life gets crazy, mindfulness is a way to stay grounded, feel connected, and increase joy. And it’s even better with a loved one. 

Give your dear one a year of less stress, more calm, and better sleep.

The beauty of mindfulness is that it doesn’t actually require anything to practice—but when you’re looking for a gift for someone who meditates and is into mindfulness, these items will hit the mark, and make you feel good, too. 

23 Mindfulness Gift Ideas for the Holidays

Lifetime

Why Do We Give Gifts?

The Problem with the Whole Gift-Giving Thing

Gifts are a way to tell those who are important to us, “I’m so glad you’re in my life.”

First, Explore Your Values

Some questions to consider:

Support Their Joy

The gift of a better year with your better half

Keep a Stock of Meaningful Gifts

 Thoughts Count

Experiences Count, too

Something Old, Something New

Set Parameters

Free Gifts Can Be Just as Meaningful

Share Your Abundance

Support Their Health and Well-Being

This Year Gift Your Loved Ones Something They Really Want

Mindful Gift-Giving for Kids

Break the Tradition—and Start a New One

Whether she’s your mom, your sister, your friend — she’s the one who has your back. Who knows you best. Who loves you no matter what.

Show her how much she means to you with a year of mindfulness for both of you: more calm, less stress, better sleep, deeper joy.

Treat someone you love to a lifetime subscription for only $240 (normally $499)

The perfect gift for the one who’s given you so much.

A special invitation for a seasonal outing

A heartfelt letter expressing your appreciation

An offer to help with a project in someone’s life

Sharing tickets for the zoo or from a theater or museum membership

A collection of favorite herbal teas or other warming winter beverages

A free, homemade booklet of favorite recipes or sheet music

Gifts purchased through a Fair Trade or social-benefit program

A batch of “healthy” cookies (or frozen dough balls for the recipient to bake at a later date!)

Start a new holiday tradition where doing for others is the shared gift

10 Meaningful Gift Ideas to Spread Some Love This Holiday Season

A subscription to a meditation app or mindfulness course

When life gets crazy, mindfulness is a way to stay grounded, feel connected, and increase joy. And it’s even better with a loved one.

Tired of the holiday hype and consumer excess? This season try connecting to your values for a more mindful and meaningful approach to gift-giving.

10 Tips for Mindful Gift Giving (+10 Great Ideas)

10 Tips for Mindful Gift-Giving (+10 Great Ideas)

Find an entire collection of our meditations specifically design to help you sleep better.

Sleep Deeply at Night and Feel Refreshed and Energised in the Morning

Enjoy better health, sharpen your focus, and become less reactive with a better sleep routine.

(Even if you don't have 8 hours)

Ready to experience the Sleep Effect for yourself?

Exclusive 15% discount from Swanwick Sleep.
Use code: mindfulness

Better Nights Sleep Tea


Dr Teal’s Pure Epsom Salts Soaking Solutions

Bedtime Reflection Gratitude Journal

Setting a nighttime routine is essential for quality sleep. Even something as simple as an evening cup of herbal tea can signal to your body that it’s time to start winding down for rest.

Prepare body & mind for sleep

Night Swannies Blue Light Glasses

100% Silk Sleep Mask

Better Nights Anti-Blue Light LED Bulb

Light, especially short-wave blue light (like the kind emitted by tablets and smartphones), can disrupt the body’s natural sleep cycles. To minimize light disturbance, keep your bed area device-free. If possible, avoid any bright light leading up to bedtime. If outside light is an issue, try light-blocking curtains or a sleep mask for a more restful sleep.

Control the light

Sound Blocking Sleep Ear Plugs

Bedphones Sleep Headphones

LectroFan EVO Whitenoise Machine

Noise is a major sleep interrupter. For nearby disruptions like a snoring partner, earplugs can help. To block out atmospheric noise, try a white noise machine or a fan.

Make it quiet

“Dream State”
Restful Diffuser Blend

Aromatherapy Diffuser

“Sleep Well”
Restful Sleep Face & Body Mist

Relaxing aromas, including lavender, rose, and chamomile, can help the body and mind settle, and contribute to better sleep. Natural scents in your bedroom — in the form of dried herb satchels, nonsynthetic aromatherapy oils, or a diffuser — can help create a restful environment.

Introduce scent

Knit Weighted Blanket

French Flax Linen Fitted Sheet

Original Bamboo Pillow

Sheets, blankets, and pillows can have a huge effect on air circulation, temperature regulation, and sleep posture. Make an investment in bedding that makes you feel cozy, safe, and comforted.

Invest in your bed

Oura Ring

Mindfulness.com App

Withings Sleep Tracking Mat

While it’s best to keep blue-light emitting devices out of your bedroom, there are ways in which tech can offer modern solutions to an ancient problem. Learning about your sleep patterns can help you recognize disruptions and create a better sleep environment.

Technology for better sleep

Mindful Kids Bedtime Cards

IKASA Microwavable Aromatheraphy Teddy Bear

Better Nights Anti-Blue Automatic Night Light

When kids don’t sleep well, the whole household suffers. For comfort and cozy rest, these tools can help your kids nod off (and stay asleep) so everyone can rest easy.

Kids

Sleep Better Tonight

Know someone in your life who’s lying awake at night?

Make Good Sleep a Lasting Habit

Lots of factors can affect our sleep routines, and while not all of these factors have a quick-fix solution, there are lots of simple adjustments to our daily and nightly habits that can have a big impact on how we sleep.

The Ultimate Sleep Guide

Hello friend, this is your space! Start by discovering what makes you comfortable and proceed from there!

If Lina’s story resonates with you, and it feels like life is throwing you one challenge after another — we invite you to explore the possibilities of mindfulness. Inside the app, you’ll find a wide variety of resources to help deal with grief and loss, physical pain, anxiety, stress, sleep, and much more.

Click below to claim 40% off an annual subscription. 

That’s a full year of unlimited access to all of our 2,000+ practices for just $50.99 (was $84.99).

Meet Lina

Give it time to understand. Spend time trying to figure it out and enjoy the fact that there is no right or wrong way.

If Alex’s story resonates with you, and you’ve been dealing with persistent emotional regulation issues that sometimes even manifest in physical pain — mindfulness can help. Learning how to calm the nervous system and release tension in a simple daily practice can improve your mental 

Mindfulness helped me heal my pain and my anger.

Meet Alex

Take the leap of faith! You will either grasp it with both head and heart, or not, you can take a self award for trying either way it goes.

If Jim’s experience resonates with you, and you’d like some simple daily tools to help you deal with the anxieties in a world full of uncertainties so that you can build resilience and meet life with new vigor — then why not try Mindfulness.com for yourself?

 to get you started. That’s a full year of unlimited access to all of our 2,000+ practices for just $50.99 (was $84.99).

Read about how Mindfulness helped him get through the pandemic — and beyond

Meet Jim

You can be the master of your thoughts, no matter how confused or traumatised you are. Practice daily, for short intervals, and you will start to feel more calm and in control.

If Kathy’s story resonates with you, and you’ve been struggling to navigate a difficult time, we’d love to show you how a simple daily mindfulness practice, when combined with other therapeutic support systems, can help re-regulate the nervous system and bring healing over time.

Click below to claim 40% off an annual subscription.

 That’s a full year of unlimited access to all of our 2,000+ practices for just $50.99 (was $84.99).

Mindfulness, plus support from my family, saved my sanity and helped me work through a terrible time.

Meet Kathy

Don’t try it without Mindfulness.com!

If Anne’s story resonates with you, and you’ve been struggling to deal with anxiety, worry, intrusive thoughts, or the disruptive effects of stress, we’d love to show you how a simple daily mindfulness practice can offer tools that can actually change how your brain responds to automatic negative thoughts.

With mindfulness, I’ve finally learned how to “be the boss” of my anxiety, and it's changed my life.

Meet Anne

Be patient with yourself. Grief is real and normal, but you can continue to walk in the dark or be opened up to a whole new beautiful world right in your own mind. It’s your choice.

If Sara’s story resonates with you, and you’ve been struggling to move through the pain of trauma or loss, we’d love to help. When used in combination with therapeutic resources, mindfulness can be a powerful ally in healing and recovery.

Mindfulness helped me recover from trauma and discover a beautiful world, right in my own mind.

Meet Sara

Try It For Yourself

A simple, tactile mindfulness practice to help you re-ground and reduce stress.

"Take 5" Technique

Join Mindfulness.com co-host Cory Muscara for a 10-day course to master the foundational principles of mindfulness and establish a realistic daily mindfulness practice that can easily integrate into your modern, busy life.

How to Meditate

You can use the Take 5 technique anytime you want to settle an overstimulated mind — it’s a sweet exhale for your brain and heart.

How to Reduce Overwhelm: The “Take 5” Exercise

Download the #1 App for Self-Care

Today, I’d like to introduce you to my co-host in the app. My dear friend, Cory Muscara.

Enter your email to be part of the Mindfulness.com community and start living with more freedom, connection, and joy.

Get the support you deserve

I believe that these kinds of authentic truth-tellers are exactly what the world needs right now, which is why I’ve been working on the Mindfulness.com app.

How to Strengthen Your Happiness Muscle. Video Practice from Cory Muscara.

In this meditation, we'll use gratitude and appreciation as a way to pacify our mind and settle back into deep rest and sleep.

Calm Gratitude

I define joy as a sustained sense of well-being and internal peace – a connection to what matters.

Build Your Mental Health Toolkit

In this meditation, we'll develop our personal "happy place" through various visualizations and imagery.

Find Your Happy Place

Happiness is a muscle we have to work - not a gift someone gives us.

Beginner

Courses

For Kids

Anxiety

Happiness

Kids

Self-Compassion

Sleep Meditations

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Beginner

Courses

For Kids

Top articles

Browse

Anxiety

Happiness

Kids

Self-Compassion

Top articles

Browse

Sleep Meditations

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Latest Mindfulness Articles

Are These Bad Times or Good Times? The Story of the Zen Farmer

Meet David

Meet Tara

Meet Jenny

23 Mindfulness Gift Ideas for the Holidays

10 Tips for Mindful Gift-Giving (+10 Great Ideas)

The Ultimate Sleep Guide

Meet Lina

Meet Alex

Meet Jim

Meet Kathy

Meet Anne

Meet Sara

How to Reduce Overwhelm: The “Take 5” Exercise

How to Strengthen Your Happiness Muscle. Video Practice from Cory Muscara.

A Happiness Technique For When Feeling Happy Is Really Hard

Your Brain Wants to Be Negative. Teach it Positivity.

Radically Change the Way You Experience Fear

Taking Care of Others Has to Include You

Name It to Tame It: Label Your Emotions to Overcome Negative Thoughts

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