Find an entire collection of our meditations specifcally design to help you sleep better.

Sleep Deeply at Night and Feel Refreshed and Energised in the Morning

Sleep Better Tonight

Learn three strategies to soften a busy mind and tense body, and drift into deep sleep.

Tips for Deep Sleep

Why Can’t I Sleep?

Find an entire collection of our meditations specifically designed to help you sleep better.

 
How to Go to Sleep

Racing Thoughts? Try Writing Them Down

Breathing Techniques

Extend the exhale

Box Breathing

Hands on Body

Progressive Muscle Relaxation (PMR)

Trust Your Body

Still Can’t Fall Asleep? Get Out of Bed

Can’t Get Back to Sleep?

Try a 1-Minute Meditation

A mindfulness technique to reduce bodily tension.

Progressive Muscle Relaxation

Create a Pre-Sleep Routine to Sleep Well

Help Your Loved Ones Sleep Better

Enjoy better health, sharpen your focus, and become less reactive with a better sleep routine.

Make Good Sleep a Lasting Habit

In this article, learn about why you can’t sleep and about the best mindfulness practices to help you get to sleep more quickly and to stay asleep through the night.

Can't Sleep? Here's How to Fall Asleep Fast

Get the full Mindfulness.com experience by entering your email below and we’ll send you an email to get you started.

Over 1,800 meditations, sleep, calm music, nature scapes, and more

Daily mindfulness video meditations 365 days a year

100’s of courses and tools to help manage anxiety, sleep, and stress

Expert guidance from our world-leading mindfulness teachers

30-day Mindfulness guarantee: If you don’t love us, we’ll give you your money back

Here’s your 7-day free trial

Reason 1: We have the opportunity to cultivate a mind that’s a little less chaotic and a bit more at peace.

Answered by Experts

Can you be relaxed in a chaotic world? Kelly shares two science-based insights.

How Can I Relax When the World Feels So Chaotic?

Reason 2: We have an opportunity to deepen our concentration.

Practice the Art of Concentration

A concentration practice to supplement your meditation.

Water Jug Concentration Exercise

Reason 3: Practice staying tuned to the subtle pleasure of simplicity.

Train Your Presence

In this meditation, we'll train our mind to access the natural happiness that arises when we are deeply present.

The Happiness of Presence

We have the opportunity to press pause on the extra excitement and be still.

Beyond the concept of here and now, how much power do you need? To go anywhere else you need power, but to be here what do you need?

Live a Mindful Life

Mindfulness is better with friends

Join Mindfulness.com co-host Cory Muscara for a 10-day course to master the foundational principles of mindfulness and establish a realistic daily mindfulness practice that can easily integrate into your modern, busy life.

How to Meditate

If we strip away judgments of whether we “should” or “shouldn’t be on our phones, it can make each moment seem more enjoyable.

Putting Your Phone Away For More Happiness

Over 2,000 meditations, sleep, calm music, nature scapes, and more

I often think of this quotation from Wayne Dyer: If you change the way you look at things, the things you look at change.

Share your story

If Dan's story resonates with you, and you’re curious about how a regular practice can help you become aware of your choices, address cravings, and stay focused in the present moment for greater peace and contentment, we invite you to try mindfulness.

Inside the app, you’ll find a wide variety of resources, from courses to meditations to mini-practices, that can help ease anxiety, improve focus, and create routines for mental and emotional wellbeing.

Mindfulness is a powerful companion practice for those on the recovery journey. It strengthens your capacity while building a genuine habit of transformative self-compassion

Start Your Journey

Using the Mindfulness app has helped him to maintain his sobriety, bring him back to himself, and stay connected to his wife.

Meet Dan - A Mindfulness.com community member from the United States

Meet Dan

Be kind to yourself and begin your journey. It’s all in the breath! 

If Nancy’s story resonates with you, and you’re curious about simple techniques that can help relax your mind and body for better rest — we invite you to try mindfulness. 

Inside the app, you’ll find a wide variety of resources, from courses to meditations to mini-practices, that can help release tension, connect with your body, and soothe a racing mind.

(And you never know: you might just begin an unexpected journey of self-discovery with benefits that extend beyond better sleep.)

As a healthcare worker, she was having trouble falling asleep at night. She didn’t expect to begin a journey of self-discovery.

Meet Nancy - A Mindfulness.com community member from Northwest Missouri

Meet Nancy

Don’t try it without Mindfulness.com!

If Anne’s story resonates with you, and you’ve been struggling to deal with anxiety, worry, intrusive thoughts, or the disruptive effects of stress, we’d love to show you how a simple daily mindfulness practice can offer tools that can actually change how your brain responds to automatic negative thoughts.

Inside the app, you’ll find a wide variety of resources, from courses to meditations to mini-practices, that can help calm your body and mind, and help you cultivate a sense of inner strength to carry you through.

With mindfulness, I’ve finally learned how to “be the boss” of my anxiety, and it's changed my life.

Meet Anne

You can be the master of your thoughts, no matter how confused or traumatised you are. Practice daily, for short intervals, and you will start to feel more calm and in control.

If Kathy’s story resonates with you, and you’ve been struggling to navigate a difficult time, we’d love to show you how a simple daily mindfulness practice, when combined with other therapeutic support systems, can help re-regulate the nervous system and bring healing over time.

Mindfulness, plus support from my family, saved my sanity and helped me work through a terrible time.

Meet Kathy

Be patient with yourself. Grief is real and normal, but you can continue to walk in the dark or be opened up to a whole new beautiful world right in your own mind. It’s your choice.

If Sara’s story resonates with you, and you’ve been struggling to move through the pain of trauma or loss, we’d love to help. When used in combination with therapeutic resources, mindfulness can be a powerful ally in healing and recovery.

Mindfulness helped me recover from trauma and discover a beautiful world, right in my own mind.

Meet Sara

Give it time to understand. Spend time trying to figure it out and enjoy the fact that there is no right or wrong way.

If Alex’s story resonates with you, and you’ve been dealing with persistent emotional regulation issues that sometimes even manifest in physical pain — mindfulness can help. Learning how to calm the nervous system and release tension in a simple daily practice can improve your mental 

Mindfulness helped me heal my pain and my anger.

Meet Alex

Take the leap of faith! You will either grasp it with both head and heart, or not, you can take a self award for trying either way it goes.

If Jim’s experience resonates with you, and you’d like some simple daily tools to help you deal with the anxieties in a world full of uncertainties so that you can build resilience and meet life with new vigor — then why not try Mindfulness.com for yourself?

Read about how Mindfulness helped him get through the pandemic — and beyond

Meet Jim

Hello friend, this is your space! Start by discovering what makes you comfortable and proceed from there!

If Lina’s story resonates with you, and it feels like life is throwing you one challenge after another — we invite you to explore the possibilities of mindfulness.

Inside the app, you’ll find a wide variety of resources to help deal with grief and loss, physical pain, anxiety, stress, sleep, and much more.

A  platform that allows me to face my challenges, no matter how big or small.

Meet Lina

Yoga Nidra is a powerful relaxation technique that combines aspects of yoga, meditation, and mindfulness to promote physical, mental and emotional well-being. It is a state of conscious sleep where the practitioner is guided into a deep state of relaxation while remaining fully aware and alert.

The practice of Yoga Nidra has been around for thousands of years, but it was only in the 1960s that it gained popularity in the Western world. Today, it is widely recognized as a potent tool for stress reduction, deep healing, and personal growth.

To practice Yoga Nidra, one typically lies down in a comfortable position and follows the instructions of a teacher or a recorded audio guide. The practice involves a series of verbal cues that lead the practitioner through a specific sequence of breathing exercises, body awareness techniques, and guided visualization.

During Yoga Nidra, the practitioner enters a state of deep relaxation where the body is fully relaxed, and the mind is calm and focused. This state is similar to the one achieved during deep sleep, but the practitioner remains fully conscious and aware.

The benefits of Yoga Nidra are numerous and can be experienced by anyone, regardless of age or fitness level. Here are some of the most significant benefits of practicing Yoga Nidra:

 - Yoga Nidra is an effective tool for reducing stress and anxiety. The practice allows the body and mind to release tension and promotes a sense of calmness and relaxation.

 - Yoga Nidra can help to improve the quality of sleep by reducing the frequency of waking up during the night and promoting a deeper, more restful sleep.

 - Yoga Nidra can help to improve focus and concentration by promoting mental clarity and reducing distractions.

 - Yoga Nidra has been found to be an effective tool for reducing chronic pain. It helps to promote relaxation and reduce tension in the body, which can alleviate pain.

 - Yoga Nidra can help to improve emotional well-being by reducing feelings of anxiety, depression, and stress. The practice can help to promote a sense of calmness and inner peace.

In summary, Yoga Nidra is a powerful relaxation technique that can help to promote physical, mental and emotional well-being. By practising Yoga Nidra regularly, you can experience a deep sense of relaxation, reduce stress and anxiety, improve sleep, increase focus and concentration, and improve emotional well-being.


Share With a Friend

Yoga Nidra: The Ultimate Guide to Deep Relaxation and Stress Reduction

Find an entire collection of our meditations specifically design to help you sleep better.

Enjoy better health, sharpen your focus, and become less reactive with a better sleep routine.

(Even if you don't have 8 hours)

Ready to experience the Sleep Effect for yourself?

Numi Organic Tea with Chamomile, Valerian Root & Lavender, Herbal Teasan

Dr Teal's Epsom Salt Soaking Solution, Soothe & Sleep

Bedtime Reflection Gratitude Journal

Setting a nighttime routine is essential for quality sleep. Even something as simple as an evening cup of herbal tea can signal to your body that it’s time to start winding down for rest.

Prepare body & mind for sleep

Exclusive 15% discount from Swanwick Sleep. Use code: mindfulness

Night Swannies Blue Light Glasses

100% Silk Sleep Mask

Better Nights Anti-Blue Light LED Bulb

Light, especially short-wave blue light (like the kind emitted by tablets and smartphones), can disrupt the body’s natural sleep cycles. To minimize light disturbance, keep your bed area device-free. If possible, avoid any bright light leading up to bedtime. If outside light is an issue, try light-blocking curtains or a sleep mask for a more restful sleep.

Control the light

Exclusive 15% discount from Swanwick Sleep.
Use code: mindfulness

Sound Blocking Sleep Ear Plugs

Bedphones Sleep Headphones

LectroFan EVO Whitenoise Machine

Noise is a major sleep interrupter. For nearby disruptions like a snoring partner, earplugs can help. To block out atmospheric noise, try a white noise machine or a fan.

Make it quiet

“Dream State”
Restful Diffuser Blend

Aromatherapy Diffuser

“Sleep Well”
Restful Sleep Face & Body Mist

Relaxing aromas, including lavender, rose, and chamomile, can help the body and mind settle, and contribute to better sleep. Natural scents in your bedroom — in the form of dried herb satchels, nonsynthetic aromatherapy oils, or a diffuser — can help create a restful environment.

Introduce scent

Knit Weighted Blanket

French Flax Linen Fitted Sheet

Original Bamboo Pillow

Sheets, blankets, and pillows can have a huge effect on air circulation, temperature regulation, and sleep posture. Make an investment in bedding that makes you feel cozy, safe, and comforted.

Invest in your bed

Oura Ring

Mindfulness.com App

Withings Sleep Tracking Mat

While it’s best to keep blue-light emitting devices out of your bedroom, there are ways in which tech can offer modern solutions to an ancient problem. Learning about your sleep patterns can help you recognize disruptions and create a better sleep environment.

Technology for better sleep

Mindful Kids Bedtime Cards

IKASA Microwavable Aromatheraphy Stuffed Animal

Better Nights Anti-Blue Automatic Night Light

When kids don’t sleep well, the whole household suffers. For comfort and cozy rest, these tools can help your kids nod off (and stay asleep) so everyone can rest easy.

Kids

Know someone in your life who’s lying awake at night?

Lots of factors can affect our sleep routines, and while not all of these factors have a quick-fix solution, there are lots of simple adjustments to our daily and nightly habits that can have a big impact on how we sleep.

The Ultimate Sleep Guide

Stay with it. Don't "should" yourself about having to practice daily. Just do it when you are able. Soon you’ll start to feel the difference, and it will become a regular habit.

story resonates with you, and you’re longing to build resilience while juggling multiple life challenges and obligations — we invite you to try mindfulness. A simple daily practice can help ground you in the present moment, accept yourself more fully, and navigate life’s unpredictable changes.

Meet Melanie, who has found deeper resilience to help care for a parent with cancer

Meet Melanie - A Mindfulness.com community member from Midwest USA

Meet Melanie

Want to live life like the Zen Farmer?

Try this 5-Minute Meditation

In this meditation, we'll practice strategies to embrace the unknown in life, even when it scares us.

Good Luck, Bad Luck, Who Knows?

Learn the art of mindful living

Learn the art of mindful living and get daily support for stress, anxiety, and sleep with a Mindfulness Plus+ subscription.

Take the first step

When we stop trying to coerce life to go exactly the way we want, we naturally experience a greater sense of fluidity and ease no matter what happens. Just like the Zen farmer.

Are These Bad Times or Good Times? The Story of the Zen Farmer

Please give mindfulness time. It takes time to learn. Be patient and you will build the mental resilience that helps you to overcome any life situation. Remember: Tough times don’t last, but tough people do! 

If David’s story resonates with you, and you’re struggling with the anxiety and grief that comes with a difficult illness or injury — we invite you to try mindfulness and experience the peace that can come with building emotional and mental resilience in the midst of challenges.

Struggling to find resilience + hope after illness or injury? Learn how mindfulness helped David recover and build a new life.

Meet David - A Mindfulness.com community member from Oxford

Meet David

Do just one minute a day. Walking mindfully is one of the most effective ways of practicing for me. It doesn’t have to be long or complicated. Start simple and see where it leads. 

If Tara’s story resonates with you, and you know you need help with anxiety, stress, panic attacks, or the symptoms of PTSD — we invite you to explore the possibilities of mindfulness.

Inside the app, you’ll find a wide variety of resources, from courses to meditations to mini-practices, that can help you start to retrain your brain and calm your nervous system.

Struggling with panic attacks and high anxiety? Read Tara’s story and learn how mindfulness has helped her heal.  

Meet Tara - A Mindfulness.com community member from England

Meet Tara

If you’re interested in learning the same mindfulness and breathing techniques that have helped Jenny in her journey, you’ll love Vidyamala’s 3-hour Masterclass, 

Browse

Beginner

Courses

For Kids

Top articles

Browse

Anxiety

Happiness

Kids

Self-Compassion

Top articles

Browse

Sleep Meditations

Top articles

Latest Mindfulness Articles

Can't Sleep? Here's How to Fall Asleep Fast

Putting Your Phone Away For More Happiness

Meet Dan

Meet Nancy

Meet Anne

Meet Kathy

Meet Sara

Meet Alex

Meet Jim

Meet Lina

Yoga Nidra: The Ultimate Guide to Deep Relaxation and Stress Reduction

The Ultimate Sleep Guide

Meet Melanie

Are These Bad Times or Good Times? The Story of the Zen Farmer

Meet David

Meet Tara

Meet Jenny

23 Mindfulness Gift Ideas for the Holidays

10 Tips for Mindful Gift-Giving (+10 Great Ideas)

How to Reduce Overwhelm: The “Take 5” Exercise

Download the App

Mindfulness Guarantee

Added to your cart!