Latest Mindfulness Articles

Mindfulness.com

Meet Lina

3 minutes reading

Mindfulness.com

Meet Alex

3 minutes reading

Mindfulness.com

The Ultimate Sleep Guide

6 minutes reading

Mindfulness.com

Meet Jim

3 minutes reading

Mindfulness.com

Meet Kathy

3 minutes reading

Mindfulness.com

Meet Anne

2 minutes reading

Mindfulness.com

Meet Sara

3 minutes reading

Mindfulness.com

How to Reduce Overwhelm: The “Take 5” Exercise

1 minutes reading

Mindfulness.com

How to Strengthen Your Happiness Muscle. Video Practice from Cory Muscara.

2 minutes reading

Mindfulness.com

A Happiness Technique For When Feeling Happy Is Really Hard

3 minutes reading

Mindfulness.com

Your Brain Wants to Be Negative. Teach it Positivity.

5 minutes reading

Mindfulness.com

Radically Change the Way You Experience Fear

4 minutes reading

Mindfulness.com

Taking Care of Others Has to Include You

2 minutes reading

Mindfulness.com

Are These Bad Times or Good Times? The Story of the Zen Farmer

5 minutes reading

Mindfulness.com

Name It to Tame It: Label Your Emotions to Overcome Negative Thoughts

9 minutes reading

Mindfulness.com

Mindful Running: The Ultimate Guide to Meditative Running

9 minutes reading

Mindfulness.com

Mindfulness 101: A Beginner's Guide

16 minutes reading

Mindfulness.com

How Does Mindfulness Help with Stress Reduction? (+ 5 Techniques to Calm Yourself)

16 minutes reading

Mindfulness.com

Walking Meditation Guide: How to Practice Meditative Walking

10 minutes reading

Mindfulness.com

How to Use Mindfulness to Ease Anxiety

14 minutes reading

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

Available on

Mindfulness.com - All rights reserved

Terms & Conditions - Privacy Policy

Email Missing

We couldn’t detect your email with the SSO provider you have selected.

Private Browsing