Find an entire collection of our meditations specifcally design to help you sleep better.

Sleep Deeply at Night and Feel Refreshed and Energised in the Morning

Why Do I Have Problems Falling or Staying Asleep?

Make Good Sleep a Lasting Habit

In this meditation, we'll use breathing strategies and body relaxation to rest deeply and settle back into sleep.

Falling Back to Sleep

How Meditation for Sleep Can Help

Try this 5-Minute Meditation to Fall Asleep Fast

Become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness.

Body Scan 

Fall Asleep with Ease

A deep progressive relaxation of mind and body to send you into a nourishing sleep.

Letting Go Into Sleep

The Benefits of Sleep Meditation

What to Do Before Bed

Drift Off to Sleep

In this sleep meditation, we will use a sleeping buddy to help us feel safe and drift off to a deep night's rest.

Sleeping Buddy

How to Meditate to Sleep

Can't Sleep? Here's How to Fall Asleep Fast

Can Meditation Replace Sleep?

Meditation & Mindfulness Tips for Better Sleep Anytime

Go Deeper

Isn't meditation the same thing as sleep? They're both about relaxation right? What's the difference? We'll address those questions here.

What's The Difference Between Sleep and Meditation?

Sleep Better Tonight

Help Your Loved Ones Sleep Better

Enjoy better health, sharpen your focus, and become less reactive with a better sleep routine.

Getting healthy sleep is something far too many of us struggle with. Read on to learn how to improve your sleep quality and experience the vast benefits of a good night’s rest.

How to Use Meditation for Better Sleep

How to Give Gifts Mindfully

These beautiful gifts provide support and structure for your mindfulness journey, plus they include access to premium bonus digital content.

Our Signature Mindful Gifts

Relationship Affirmations

Self-Love Affirmations

Gratitude Affirmations

Mindful Affirmations

Mindful Living Journal

Gratitude Journal

Mindful Gift Ideas for Anyone

Numi Flowering Tea Set

Peacebomb Jewelry

Support a Cause with Conscious Step Socks

Terra Thread Earth tote bag

BigBlue Solar Charger

Go Deeper with an Online Course in Mindfulness

PooPaper Journals

Earthwise Reusable Produce Bags

Stop Missing Your Life


“Heavily Meditated” Mug

Chimes made from Upcycled Shells

Mindful Magazine

Let That *Bleep* Go Wine Tumbler

The Growing Candle

Mindful Gift Ideas for Kids and Teens

Soul Flower Sticker Packs 

The Good Tee Natural Tie-Dye kit

Little Renegades Mindful Kids Bedtime Deck

Gift Ideas for Meditators

EHome Meditation Chime

Tibetan Tingsha Bells

Saje Pocket Farmacy Mindful Edition

Bean Products Buckwheat Hull + Organic Cotton Meditation Cushion

Practice on the Road!

Carolina Morning Inflatable Zafu

Meditation app subscription

Meditation in Progress door sign

Live a Mindful Life

Mindfulness is better with friends

When life gets crazy, mindfulness is a way to stay grounded, feel connected, and increase joy. And it’s even better with a loved one. 

Give your dear one a year of less stress, more calm, and better sleep.

The beauty of mindfulness is that it doesn’t actually require anything to practice—but when you’re looking for a gift for someone who meditates and is into mindfulness, these items will hit the mark, and make you feel good, too. 

23 Mindfulness Gift Ideas for the Holidays

Lifetime

Why Do We Give Gifts?

The Problem with the Whole Gift-Giving Thing

Gifts are a way to tell those who are important to us, 'I’m so glad you’re in my life.'

First, Explore Your Values

Some questions to consider:

Support Their Joy

The gift of a better year with your better half

Keep a Stock of Meaningful Gifts

 Thoughts Count

Experiences Count, too

Something Old, Something New

Set Parameters

Free Gifts Can Be Just as Meaningful

Share Your Abundance

Support Their Health and Well-Being

This Year Gift Your Loved Ones Something They Really Want

Mindful Gift-Giving for Kids

Break the Tradition—and Start a New One

Whether she’s your mom, your sister, your friend — she’s the one who has your back. Who knows you best. Who loves you no matter what.

Show her how much she means to you with a year of mindfulness for both of you: more calm, less stress, better sleep, deeper joy.

Treat someone you love to a lifetime subscription for only $169 (normally $499).

The perfect gift for the one who’s given you so much.

A special invitation for a seasonal outing

A heartfelt letter expressing your appreciation

An offer to help with a project in someone’s life

Support a loved one’s well-being with a mindful stocking stuffer, like Self-Love Affirmation Cards

A collection of favorite herbal teas or other warming winter beverages

A free, homemade booklet of favorite recipes or sheet music

A space for self-expression, creativity, and personal growth in a mindful journal

A batch of “healthy” cookies (or frozen dough balls for the recipient to bake at a later date!)

Start a new holiday tradition where doing for others is the shared gift

10 Meaningful Gift Ideas to Spread Some Love This Holiday Season

A subscription to a meditation app or mindfulness course

When life gets crazy, mindfulness is a way to stay grounded, feel connected, and increase joy. And it’s even better with a loved one.

Tired of the holiday hype and consumer excess? This season try connecting to your values for a more mindful and meaningful approach to gift-giving.

10 Tips for Mindful Gift Giving (+10 Great Ideas)

10 Tips for Mindful Gift-Giving (+10 Great Ideas)

The modern lifestyle is characterized by a relentless pursuit of mental stimulation. From the moment we wake up, we're bombarded with information and tasks. Our days are filled with scrolling through digital content, tackling to-do lists, and engaging in a constant stream of activities. This incessant need for stimulation leaves little room for stillness or silence. As a result, when we do encounter moments of quiet or inactivity, they feel uncomfortable, even jarring. This discomfort, often labeled as boredom, is not just a lack of something to do; it's a reflection of our unease with stillness.

In meditation, when stripped of our usual distractions, we come face-to-face with this unease. Boredom emerges not from the practice itself but from our conditioned response to silence and stillness. It's a product of a mind unaccustomed to being without constant stimulation. When boredom arises during meditation, it's common to question the practice's value, wondering if our time could be better spent on something more 'productive' or 'interesting.' However, this reaction only feeds into the cycle of seeking endless stimulation, leading us further away from true presence and fulfillment.

Embracing Boredom as an Opportunity for Growth

The real opportunity in facing boredom is learning to stay with it, rather than fleeing from it. It's about training our minds to gently acknowledge and accept discomfort, to remain present, calm, and grounded. This practice is not about enduring boredom for boredom's sake; it's about cultivating a different relationship with our inner experiences.

When boredom surfaces, instead of instinctively reaching for a distraction, we can choose to explore it. What does boredom feel like? Is it a sensation in the body, a series of thoughts, or a combination of both? This exploration often reveals that boredom is not as intolerable as we initially believed. It's a collection of sensations and thoughts that, like all things, are impermanent and manageable.

The Transformative Power of Facing Boredom

By practicing staying with boredom, we train ourselves in the art of presence. This skill extends far beyond our meditation practice, seeping into our daily lives. We become less reactive, more composed, and clearer in our thoughts and actions. This newfound clarity and calmness allow us to be more present in our experiences, more engaged in our relationships, and more at peace with ourselves.

The benefits of embracing boredom are profound. We learn to find contentment in simplicity, to appreciate the present moment without the need for constant entertainment or activity. This shift in perspective can lead to a more authentic, grounded, and fulfilling existence. We discover that true fulfillment doesn't lie in perpetual busyness or constant mental stimulation but in our ability to be fully present and at ease in the here and now.

In summary, boredom in meditation is not a sign of failure but an invitation to deepen our practice. It challenges us to confront our conditioned need for constant stimulation and to rediscover the peace in stillness. As we learn to embrace boredom, we open ourselves to a more mindful, serene, and fulfilling life. Let us remember, the next time boredom arises, to see it not as an enemy but as a teacher, guiding us towards a deeper understanding of ourselves and our place in the world.

In our journey of mindfulness and meditation, we often encounter a seemingly mundane yet profound obstacle: boredom. It's an experience that, at first glance, might appear as a hurdle to our practice, but upon closer inspection, reveals itself as a gateway to deeper understanding and fulfillment. This exploration into the nature of boredom is not just an exercise in patience but a crucial step in our path to a more present, aware, and ultimately fulfilling life.

Beyond Boredom: Embracing Stillness in a world of constant stimulation

Embracing Stillness in a World of Constant Stimulation

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Share your story

If Anne’s story resonates with you, and you’ve been struggling to deal with anxiety, worry, intrusive thoughts, or the disruptive effects of stress, we’d love to show you how a simple daily mindfulness practice can offer tools that can actually change how your brain responds to automatic negative thoughts.

Inside the app, you’ll find a wide variety of resources, from courses to meditations to mini-practices, that can help calm your body and mind, and help you cultivate a sense of inner strength to carry you through.

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Meet Anne - A Mindfulness.com community member from Wisconsin USA

Meet Anne

Over 2,000 meditations, sleep, calm music, nature scapes, and more

I often think of this quotation from Wayne Dyer: If you change the way you look at things, the things you look at change.

If Dan's story resonates with you, and you’re curious about how a regular practice can help you become aware of your choices, address cravings, and stay focused in the present moment for greater peace and contentment, we invite you to try mindfulness.

Inside the app, you’ll find a wide variety of resources, from courses to meditations to mini-practices, that can help ease anxiety, improve focus, and create routines for mental and emotional wellbeing.

Mindfulness is a powerful companion practice for those on the recovery journey. It strengthens your capacity while building a genuine habit of transformative self-compassion

Using the Mindfulness app has helped him to maintain his sobriety, bring him back to himself, and stay connected to his wife.

Meet Dan - A Mindfulness.com community member from the United States

Meet Dan

If you’re interested in learning the same mindfulness and breathing techniques that have helped Jenny in her journey, you’ll love Vidyamala’s 3-hour Masterclass, 

Mindfulness for Pain Masterclass

A  platform that allows me to face my challenges, no matter how big or small.

Meet Jenny - A Mindfulness.com community member

Meet Jenny

Please give mindfulness time. It takes time to learn. Be patient and you will build the mental resilience that helps you to overcome any life situation. Remember: Tough times don’t last, but tough people do! 

If David’s story resonates with you, and you’re struggling with the anxiety and grief that comes with a difficult illness or injury — we invite you to try mindfulness and experience the peace that can come with building emotional and mental resilience in the midst of challenges.

Struggling to find resilience + hope after illness or injury? Learn how mindfulness helped David recover and build a new life.

Meet David - A Mindfulness.com community member from Oxford

Meet David

Take the leap of faith! You will either grasp it with both head and heart, or not, you can take a self award for trying either way it goes.

If Jim’s experience resonates with you, and you’d like some simple daily tools to help you deal with the anxieties in a world full of uncertainties so that you can build resilience and meet life with new vigor — then why not try Mindfulness.com for yourself?

Read about how Mindfulness helped him get through the pandemic — and beyond

Meet Jim - A Mindfulness.com community member from Nottingham, UK

Meet Jim

You can be the master of your thoughts, no matter how confused or traumatised you are. Practice daily, for short intervals, and you will start to feel more calm and in control.

If Kathy’s story resonates with you, and you’ve been struggling to navigate a difficult time, we’d love to show you how a simple daily mindfulness practice, when combined with other therapeutic support systems, can help re-regulate the nervous system and bring healing over time.

Mindfulness, plus support from my family, saved my sanity and helped me work through a terrible time.

Meet Kathy - A Mindfulness.com community member from Western Canada

Meet Kathy

Stay with it. Don't "should" yourself about having to practice daily. Just do it when you are able. Soon you’ll start to feel the difference, and it will become a regular habit.

story resonates with you, and you’re longing to build resilience while juggling multiple life challenges and obligations — we invite you to try mindfulness. A simple daily practice can help ground you in the present moment, accept yourself more fully, and navigate life’s unpredictable changes.

Meet Melanie, who has found deeper resilience to help care for a parent with cancer

Meet Melanie - A Mindfulness.com community member from Midwest USA

Meet Melanie

Be kind to yourself and begin your journey. It’s all in the breath! 

If Nancy’s story resonates with you, and you’re curious about simple techniques that can help relax your mind and body for better rest — we invite you to try mindfulness. 

Inside the app, you’ll find a wide variety of resources, from courses to meditations to mini-practices, that can help release tension, connect with your body, and soothe a racing mind.

(And you never know: you might just begin an unexpected journey of self-discovery with benefits that extend beyond better sleep.)

As a healthcare worker, she was having trouble falling asleep at night. She didn’t expect to begin a journey of self-discovery.

Meet Nancy - A Mindfulness.com community member from Northwest Missouri

Meet Nancy

Hello friend, this is your space! Start by discovering what makes you comfortable and proceed from there!

If Lina’s story resonates with you, and it feels like life is throwing you one challenge after another — we invite you to explore the possibilities of mindfulness.

Inside the app, you’ll find a wide variety of resources to help deal with grief and loss, physical pain, anxiety, stress, sleep, and much more.

Meet Lina - A Mindfulness.com community member from Iraq

Meet Lina

Be patient with yourself. Grief is real and normal, but you can continue to walk in the dark or be opened up to a whole new beautiful world right in your own mind. It’s your choice.

If Sara’s story resonates with you, and you’ve been struggling to move through the pain of trauma or loss, we’d love to help. When used in combination with therapeutic resources, mindfulness can be a powerful ally in healing and recovery.

Mindfulness helped me recover from trauma and discover a beautiful world, right in my own mind.

Meet Sara - A Mindfulness.com community member from Missouri USA

Meet Sara

Do just one minute a day. Walking mindfully is one of the most effective ways of practicing for me. It doesn’t have to be long or complicated. Start simple and see where it leads. 

If Tara’s story resonates with you, and you know you need help with anxiety, stress, panic attacks, or the symptoms of PTSD — we invite you to explore the possibilities of mindfulness.

Inside the app, you’ll find a wide variety of resources, from courses to meditations to breathing exercises that can help you start to retrain your brain and calm your nervous system.

Struggling with panic attacks and high anxiety? Read Tara’s story and learn how mindfulness has helped her heal.  

Meet Tara - A Mindfulness.com community member from England

Meet Tara

Explore the content at your own pace. You cannot do this wrong!

If Mike’s story resonates with you and you’re curious about how a regular practice can help you become aware of your emotions, cultivate resilience, and enable you to form stronger connections with others, we invite you to join Mindfulness Plus+.

With a Mindfulness Plus+ membership, you’ll get unlimited access to 2000+ premium mindfulness resources, from courses to meditations to breathing exercises that can help you learn to face uncertainty, move through complicated experiences, and create routines for mental and emotional well-being.

If you’ve been struggling with feelings of loneliness, isolation, or a desire to feel less numb and more alive — mindfulness can be a key to unlocking fuller, healthier, more meaningful experiences in day-to-day life.

Using the Mindfulness app has helped him to finally connect with his emotions and forge more meaningful connections with others.

Meet Mike - A Mindfulness.com community member from New York, NY

Meet Mike

The Mask of Humility: A Common Misconception

Many of us, at some point in our lives, have faced opportunities that push us into the limelight, demanding a more visible role. Such occasions challenge our comfort zones and test our willingness to be seen and acknowledged. However, it's not uncommon to shy away from these moments under the guise of humility. We tell ourselves narratives like, "I don't need the spotlight" or "I prefer to let others shine," believing that stepping back is a virtue.

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Latest Mindfulness Articles

How to Use Meditation for Better Sleep

23 Mindfulness Gift Ideas for the Holidays

10 Tips for Mindful Gift-Giving (+10 Great Ideas)

Embracing Stillness in a World of Constant Stimulation

Meet Anne

Meet Dan

Meet Jenny

Meet David

Meet Jim

Meet Kathy

Meet Melanie

Meet Nancy

Meet Lina

Meet Sara

Meet Tara

Meet Mike

The Delicate Balance Between Humility and Fear of Being Seen

Embracing Acceptance in the Face of Challenges

Discovering Your Unique Reason for Being

The STOP Method for Mindful Living

Moving Beyond Comfort to Find True Fulfillment

The Art of Turning Off Your 'Struggle Switch'

A Mindful Approach

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