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Vidyamala Burch

Vidyamala is a mindfulness teacher, author, the co-founder of Breathworks, an organization helping thousands to live peacefully with chronic pain. She is the author of Living Well With Pain & Illness: The Mindful Way to Free Yourself From Suffering.

Browse Vidyamala Burch's Meditations

Vidyamala is a mindfulness teacher, author, the co-founder of Breathworks, an organization helping thousands to live peacefully with chronic pain. She is the author of Living Well With Pain & Illness: The Mindful Way to Free Yourself From Suffering.

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Vidyamala Burch

Soothing Breath

Micro Practice · 2 mins

4.5

Vidyamala Burch

Three-Step Breathing Space

Micro Practice · 2 mins

4.5

Vidyamala Burch

Tension Release

Micro Practice · 2 mins

4.3

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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