Vidyamala Burch OBE, is a mindfulness teacher, author, the co-founder of Breathworks, the internationally acclaimed mindfulness organization helping thousands to live peacefully with chronic pain. She is the author of Living Well With Pain & Illness: The Mindful Way to Free Yourself From Suffering.

Do you ever struggle with anger? Vidyamala shares helpful perspectives that have helped her life.

How Do I Work With Anger?

Do you find it hard to deal with negative thoughts and emotions? Vidyamala shares some practices to stay connected to inner peace. 

What if I Have Loads of Negative Thoughts and Emotions?

Can you have peace alongside physical pain? Vidyamala shares lessons from 45 years of living with a spinal injury.

How Do I Find Peace When I Have Physical Pain?

Join Vidyamala and Cory as they explore 5 powerful ways to help you reduce stress, release negativity and find more flow and ease in your life. 

Cory & Vidymala Explore Finding Inner Peace

Do you ever feel like you're too stressed or busy to experience peace? Vidyamala offers some perspectives to stay connected to inner peace.

How Do I Find Peace With a Demanding Schedule?

Is meditation enough to find real peace? Vidyamala shares some some important lessons. 

Is Meditation Enough to Cultivate Inner Peace?

Vidyamal introduces the HEALS acronym: Healthy eating, Exercise, Awareness, Love of self, others and nature, and Sleep and Stress-reduction. The key dimensions for whole-life health with awareness.

Is Meditation Enough to Help Me Manage My Pain?

Vidyamala reflects on her experience of managing pain with mindfulness and explains how mindfulness helps to tease apart the experience of pain and to open yourself up to a more fluid, expansive experience. 

How Can Mindfulness Help With Pain?

Vidyamala shares 3 slogans to remember mindfulness in daily life; "Take a break before you break", "When in doubt, breathe out", and "Go with the flow."

How to Use Mindfulness to Help Manage Pain in Daily Life?

Vidyamala introduces the distinction between aware distraction and compulsive distraction to help you navigate those moments of pain and discomfort. 

Isn’t It Better to Distract Myself When I’m in Pain Rather Than Be Mindful?

Vidyamala is a mindfulness teacher, author, the co-founder of Breathworks, an organization helping thousands to live peacefully with chronic pain. She is the author of Living Well With Pain & Illness: The Mindful Way to Free Yourself From Suffering.

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