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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Mindfulness.com

The ripple effect is real.

Join millions of people who are discovering a new way of living.

Life is messy and it's easy to get lost in it

but there's a way to work with the mess.

It's the capacity to observe what is happening in our experience instead of being caught up in it.

We help you go from

Reactive

Most of us are caught up in the river of life, reacting to wherever it takes us.

Aware

Mindfulness helps us be aware of what's happening with ease and clarity.

Flowing

Eventually, we flow with the current of life rather than being caught in it.

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Science is uncovering that all of our emotions start in the body as physical sensations. With Mindfulness we learn how to tune into our bodies and become more in-touch with ourselves.

Proven to help with all aspects of life

Mindfulness has been shown in studies to be just as effective at helping improve quality-of-life as other leading therapeutic techniques like Cognitive Behavioral Therapy (CBT) and SSRI antidepressants.

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Meditation

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Supporting each other is core to who we are. Whether its helping people meditate daily or donating to a range of mental health charities.

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Changing lives together

Thousands of people are bringing balance into their everyday life.

Andy

Thought provoking, concise and structured.

Deborah UK

Great meditations that have a calming effect. Melli's voice is soothing.

Mel Louise

Appreciate the down to earth teachings and high quality meditations on the app.

Adrienne James

Melli has a beautiful way of guiding and reminding us of finding the stillness within.

Marty

This has had a positive impact in my daily life. 🙏

Lisa Hö

Cory Muscara stands for absolute quality. So does this app.

Steve Ericson

Excellent! Cory gently guides you into internal peace.

Available on iOS and Android

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Enter your email to be part of the Mindfulness.com community and start living with more freedom, connection, and joy.

The world's most trusted teachers are here to guide you

Former monks, psychologists, professors, and authors. They've done the work and continue to deepen.

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Rhonda Magee

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Cory Muscara

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Shamash Alidina

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Melli O'Brien

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