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A 3-part mindfulness sequence to reconnect to the present moment.

"Breath, Body, Sound" Technique

A 4-part mindfulness practice to help you when you're overwhelmed.

STOP Technique

A "cognitive hack" to help you drop back into the present moment.

"What If" to "What is" Technique

A short, easily applicable self-control technique.

"Take 3 + 10" Self-Control Technique

A powerful non-violent communication strategy to use in relationships.

4-Part Communication Tip

A simple, 4-part breathing technique to calm yourself down.

Box Breathing

HALT Self-Care Strategy

A great practice to add into your life for more wellbeing.

GLAD Well-being Practice

A simple mantra to help you move toward wholeness.

"You're Welcome Here, Too" Technique

A positive psychology technique to combat the negativity bias.

"Hunt the Good" Technique

A great mindfulness practice to re-ground in any moment.

"2 Feet 1 Breath" Technique

A practice to be more mindful with technology.

"Scrollercoaster" Phone Technique

A mindfulness technique to reduce bodily tension.

Progressive Muscle Relaxation

A strategy to make this moment more clear and simple.

How to Simplify Your Life

A simple, tactile mindfulness practice to help you re-ground and reduce stress.

"Take 5" Technique

A grounding technique to use when you feel overwhelmed.

5-Sense Grounding Technique

A research-based breathing technique to reduce stress and improve sleep.

4-7-8 Breath

A mantra to help you meet this moment with space and presence.

This Moment, It's Like This

A simple breahting practice cultivate more peace and send it to others.

Breathing Peace

A technique to not be enslaved to your phone.

"Stop, Drop, & Be" Phone Technique

A simple somatic practice to explore your body's relationship to emotion.

Happy Body, Sad Body

A trick to transform fear and anxiety into something useful.

How to Transform Anxiety

A fun, simple mindfulness practice you can use while driving.

"Stoplight Meditation" Technique

A 5-part sequence to use in any meditation.

GRAIN Meditation Technique

A transformative, 4-part mindfulness practice to meet any moment.

RAIN Mindfulness Technique

A 4-part method for cultivating more positive emotions.

HEAL Technique

A concentration practice to supplement your meditation.

Water Jug Concentration Exercise

A mindfulness and emotional regulation technique to reduce stress and develop clarity.

"Mental Labeling" Technique

A simple kid & adult practice for becoming more whole.

Rose & Thorn

A grounding technique to use when you're lost in thoughts.

"Rainbow Walk" Grounding Technique

Tools & techniques

Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

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Tools & techniques

"Breath, Body, Sound" Technique

STOP Technique

"What If" to "What is" Technique

"Take 3 + 10" Self-Control Technique

4-Part Communication Tip

Box Breathing

HALT Self-Care Strategy

GLAD Well-being Practice

"You're Welcome Here, Too" Technique

"Hunt the Good" Technique

"2 Feet 1 Breath" Technique

"Scrollercoaster" Phone Technique

Progressive Muscle Relaxation

How to Simplify Your Life

"Take 5" Technique

5-Sense Grounding Technique

4-7-8 Breath

This Moment, It's Like This

Breathing Peace

"Stop, Drop, & Be" Phone Technique

Happy Body, Sad Body

How to Transform Anxiety

"Stoplight Meditation" Technique

GRAIN Meditation Technique

RAIN Mindfulness Technique

HEAL Technique

Water Jug Concentration Exercise

"Mental Labeling" Technique

Rose & Thorn

"Rainbow Walk" Grounding Technique

Start your mindfulness journey today.

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