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How to Meditate: Meditation 101 for Beginners

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Teachers & experts

Browse meditations, talks and more from these teachers.

Cory Muscara - Cory is a former monk, mindfulness advisor for The Dr. Oz show and an instructor at the University of Pennsylvania.
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Cory Muscara

Melli O'Brien - Mindfulness and meditation teacher, speaker, and co-founder of Mindfulness.com.
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Melli O'Brien

Tara Brach - Tara Brach, Ph.D., is the world's leading meditation teacher, a clinical psychologist, and the bestselling author of Radical Acceptance, True Refuge, and Radical Compassion. Tara is the founder of the Insight Meditation Center of Washington, DC.
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Tara Brach

Vidyamala Burch - Vidyamala is a mindfulness teacher, author, the co-founder of Breathworks, an organization helping thousands to live peacefully with chronic pain. She is the author of Living Well With Pain & Illness: The Mindful Way to Free Yourself From Suffering.
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Vidyamala Burch

Kelly Boys - Kelly is the co-creator of the mindfulness program for the United Nations and the author of The Blind Spot Effect (2018).
TEACHER

Kelly Boys

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