Dive into the wisdom of The Mindfulness Summit with our exclusive playlist. Experience transformative insights and practices from leading experts in mindfulness and self-discovery.

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Joseph offers practical guidance on walking the path to mindful living with more wisdom, ease and lightness. Includes a 15min mindfulness practice.

Mindful Living & Overcoming Common Obstacles 

In this interview, Melli talks to Jack about how to integrate spiritual life with everyday life and what it means to be ‘on the path’ of mindfulness.

Integrating ‘Spiritual’ Life with Daily Life 

In this interview Katherine discusses why mindfulness in school is important and shows how mindfulness makes learning more effective.

Guidance on Mindfulness for Children and Teens

Dan shares how he ‘tamed the voice in his head’ and how you can too. 

From Skeptic to Meditator 

Rick shares the science-backed benefits of mindfulness and how the practice affects the body and brain, and therefore our lives. 

The Neuroscience of Mindfulness 

Learn how to explain mindfulness to children and some practical ways to integrate mindfulness into family life with Kristen Race. 

Mindful Parenting 

In this interview Jon invites us to know for ourselves the sacredness that is inherent in this present moment (if we’ll only wake up to it).

The Deeper Dimensions of Mindfulness 

Dan discusses why focus is the key to excellence in any field and why we need to be aware of the effects of technology on our brains. 

Focus: The Hidden Driver of Excellence 

In this interview, Shamash shares how to create a strong foundation for your mindfulness practice and advice for those who are just starting up a home meditation practice.

Practical Tips on Being More Mindful

Judson Brewer shares how the practice of mindfulness for addiction can also teach us how to untangle ourselves from what is said to be the biggest obstacle to mindful living—our attachment to craving.

Mindfulness for Addiction 

In this interview Mark elegantly answers the question, 'What is Mindfulness?’. He also leads two simple introductory practices for beginners.

An Introduction to Mindfulness

In this interview, Melli speaks with Dan and Caroline about how technology addiction and digital overload can affect our brains, along with practical tips on using the technology in your life with more wisdom and skill.

Technology, Mindful Business & Leadership

In this interview Melli and Ruby explore the importance of the de-stigmatization of mental illnesses like depression and anxiety.

How Mindfulness Can Create a ‘Sane New World’

Lori shares how learned to cultivate self-forgiveness, self-compassion and freed herself from getting caught up in emotional reactivity. 

The Power of Authenticity

How to ease the voice of the inner critic, and draw on your innate capacity for courage, resilience, compassion and kindness when times get tough. 

How to Ease the Voice of the Inner Critic 

Join Melli and Susan as they explore the theory and practice of mindful eating and the five simple steps to support this in daily life. 

How to Practice Mindful Eating 

Join Melli and Jono as they explore the masculine expression of mindfulness and the redefining of what it means to be a ‘real man.’	

Mindful Masculinity, Conscious Capitalism and Kindness

Tara discusses how mindfulness can help us wake up to our true nature, alleviate our suffering and move through fear. 

How to Overcome Unworthiness and Fear

In this interview, Danny shares why stress kills creativity and what you can do to become more relaxed, open and creative.

Mindfulness for Creativity

In this interview Russ reveals why popular ideas about happiness are misleading, inaccurate, and often make us miserable. 

How to Unhook Yourself from Thoughts 

During this conversation Florence teaches us a skill called ‘Insight Dialogue’, which is a form of mindful communication. 

How to Practice Mindful Communication

In this interview, Mirabai talks with Melli about the key principles and practices that create a more mindful workplace. 	

Mindfulness in Business & Work Life

In this interview, Rich shares practical and powerful tips to be less stressed and more mindful and happy at work. 

How to Bring Mindfulness Into Your Work 

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Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

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The Mindfulness Summit

Dive into the wisdom of The Mindfulness Summit with our exclusive playlist. Experience transformative insights and practices from leading experts in mindfulness and self-discovery.

Mindful Living & Overcoming Common Obstacles

Integrating ‘Spiritual’ Life with Daily Life

Guidance on Mindfulness for Children and Teens

From Skeptic to Meditator

The Neuroscience of Mindfulness

Mindful Parenting

The Deeper Dimensions of Mindfulness

Focus: The Hidden Driver of Excellence

Practical Tips on Being More Mindful

Mindfulness for Addiction

An Introduction to Mindfulness

Technology, Mindful Business & Leadership

How Mindfulness Can Create a ‘Sane New World’

The Power of Authenticity

How to Ease the Voice of the Inner Critic

How to Practice Mindful Eating

Mindful Masculinity, Conscious Capitalism and Kindness

How to Overcome Unworthiness and Fear

Mindfulness for Creativity

How to Unhook Yourself from Thoughts

How to Practice Mindful Communication

Mindfulness in Business & Work Life

How to Bring Mindfulness Into Your Work

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