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Yield into gravity and release tension around the breath in this short practice.

Yield Into Gravity

With this practice, we use touch, breath, and visioning to create safety and rebalance ourselves. 

A Moment of Self-Compassion

An exercise to help you stay fully focused on your breathing for just two minutes. Short, simple and grounding.

Just Breathe

Calm and quiet your nervous system on demand, in the space of 3 mindful breaths.

Calm the Mind in 3 Breaths

This short practice is a way to get an internal weather report, to notice what is happening in your body, heart, and mind in any moment.

3-Point Check-In

Learn how lengthening the exhalation with 5 breaths can help you reset from stress to resilience.

5 Breaths for Resilience

Quiet your inner critic and invite a mindset of kindness towards yourself in the space of just 3 short breaths.

Exercise Self-Compassion in 3 Breaths

This daily practice turns your attention to all that you feel grateful for in this moment, and brings forth the quality of gratitude.

Daily Gratitude

Bring balance to your brain and body with this simple opposite sides breathing exercise, ushering in a sense of ease and calm.

Opposite Sides Breathing for Brain Balance

Let stress move through you rather than get stuck inside of you with this short, simple grounding exercise.

Being a Lightning Rod for Stress

By beginning again with self-compassion, you can shift your own suffering in any moment. 

Begin Again for Self-Compassion

Here’s a short practice you can weave into your day to step into that space between stimulus and response.    

STOP for Self-Compassion

A short exercise to help you zoom out of your current challenge and see what you're facing from a more meaningful perspective.

ZOOM Exercise

Drop into your body and breath, and imagine being bathed in ease and calm.

Soothing Breath

Re-centre in three quick steps: Arrive in the moment; Be aware of your body; Expand your awareness.

Three-Step Breathing Space

Pause and gain clarity on immediate priorities through an ultra short refelection exercise 

Clarify Priorities in 3 Breaths

Ease your pain and struggle in just 3 steps: "Stop, Open, Smile".

SOS When in Pain

In this practice, we discover the power of the slogan, "When in doubt, breathe out", to release tension when in pain.

Tension Release Practice

This short practice is to help you let go of tensing against your back pain and to bring about greater ease. 

Relieving Back Pain

Stop. Come to stillness and consciously release tension with the out-breath.

Tension Release

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Micro practices

Yield Into Gravity

A Moment of Self-Compassion

Just Breathe

Calm the Mind in 3 Breaths

3-Point Check-In

5 Breaths for Resilience

Exercise Self-Compassion in 3 Breaths

Daily Gratitude

Opposite Sides Breathing for Brain Balance

Being a Lightning Rod for Stress

Begin Again for Self-Compassion

STOP for Self-Compassion

ZOOM Exercise

Soothing Breath

Three-Step Breathing Space

Clarify Priorities in 3 Breaths

SOS When in Pain

Tension Release Practice

Relieving Back Pain

Tension Release

Start your mindfulness journey today.

Bring balance into your everyday life.

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