Meditation
See all Meditation

Browse

Top articles

How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
For WorkHelp

Micro practices

Micro practices

Rhonda Magee

A Moment of Self-Compassion

Micro Practice · 3 mins

4.4

Mark Coleman

3-Point Check-In

Micro Practice · 2 mins

4.4

Rich Fernandez

Exercise Self-Compassion in 3 Breaths

Micro Practice · 2 mins

4.6

Mark Coleman

Daily Gratitude

Micro Practice · 2 mins

4.6

Kelly Boys

Opposite Sides Breathing for Brain Balance

Micro Practice · 3 mins

4.6

Kelly Boys

Being a Lightning Rod for Stress

Micro Practice · 2 mins

4.6

Rhonda Magee

Begin Again for Self-Compassion

Micro Practice · 3 mins

4.5

Rhonda Magee

STOP for Self-Compassion

Micro Practice · 3 mins

4.4

Kelly Boys

5 Breaths for Resilience

Micro Practice · 60 sec

4.5

Rich Fernandez

Calm the Mind in 3 Breaths

Micro Practice · 2 mins

4.4

Shamash Alidina

ZOOM Exercise

Micro Practice · 3 mins

4.4

Shamash Alidina

Just Breathe

Micro Practice · 2 mins

4.3

Vidyamala Burch

Soothing Breath

Micro Practice · 2 mins

4.5

Vidyamala Burch

Three-Step Breathing Space

Micro Practice · 2 mins

4.5

Rich Fernandez

Clarify Priorities in 3 Breaths

Micro Practice · 2 mins

4.3

Vidyamala Burch

Tension Release

Micro Practice · 2 mins

4.3

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

Email Missing

We couldn’t detect your email with the SSO provider you have selected.

or