Meditations

Loved by the community

Make SpaceMeditation by Cory Muscara

Make Space

Meditation · 5-20 mins4.6

Breathe for EaseMeditation by Vidyamala Burch

Vidyamala Burch

Breathe for Ease

Meditation · 10 mins4.6

Awakening Out of Autopilot ModeMeditation by Melli O'Brien

Awakening Out of Autopilot Mode

Meditation · 5-20 mins4.6

Body Like a Mountain, Heart Like the Ocean, Mind Like the SkyMeditation by Vidyamala Burch

Vidyamala Burch

Body Like a Mountain, Heart Like the Ocean, Mind Like the Sky

Meditation · 10 mins4.6

Build Your Stress ContainerMeditation by Cory Muscara

Build Your Stress Container

Meditation · 5-20 mins4.5

You Don't Need to be FixedMeditation by Cory Muscara

You Don't Need to be Fixed

Meditation · 5-20 mins4.5

Settling Your NervesMeditation by Cory Muscara

Settling Your Nerves

Meditation · 5 mins4.5

Be the Mountain MeditationMeditation by Shamash Alidina

Shamash Alidina

Be the Mountain Meditation

Meditation · 10 mins4.5

Clarify Your GoalsMeditation by Rich Fernandez

Clarify Your Goals

Meditation · 10 mins4.5

The Happiness of PresenceMeditation by Cory Muscara

The Happiness of Presence

Meditation · 5-20 mins4.5

Deep Body Relaxation for SleepMeditation by Kelly Boys

Deep Body Relaxation for Sleep

Meditation · 10 mins4.5

How to 'Anchor' to Inner CalmMeditation by Melli O'Brien

How to 'Anchor' to Inner Calm

Meditation · 5-20 mins4.5

Cultivating GratitudeMeditation by Melli O'Brien

Cultivating Gratitude

Meditation · 5-20 mins4.5

Befriend Your AnxietyMeditation by Cory Muscara

Befriend Your Anxiety

Meditation · 5 mins4.4

Resting the Mind in the MomentMeditation by Melli O'Brien

Resting the Mind in the Moment

Meditation · 5-20 mins4.4

Anxiety Is Not Your EnemyMeditation by Melli O'Brien

Anxiety Is Not Your Enemy

Meditation · 5-20 mins4.4

Calming AnxietyMeditation by Kelly Boys

Calming Anxiety

Meditation · 10 mins4.4

The Basics of MindfulnessMeditation by Melli O'Brien

The Basics of Mindfulness

Meditation · 5-20 mins4.4

Letting go of StressMeditation by Kelly Boys

Letting go of Stress

Meditation · 15 mins4.4

The Joy of Self-CompassionMeditation by Rhonda Magee

The Joy of Self-Compassion

Meditation · 10 mins4.3

Sensory AwarenessMeditation by Mark Coleman

Sensory Awareness

Meditation · 10 mins4.3

Calming Body ScanMeditation by Mei Ma

Calming Body Scan

Meditation · 5 mins4.3

Belly Breaths for RelaxationMeditation by Mei Ma

Belly Breaths for Relaxation

Meditation · 3 mins4

From Fighting to FlowingMeditation by Vidyamala Burch

Vidyamala Burch

From Fighting to Flowing

Meditation · 10 mins4.6

You are the Sky MeditationMeditation by Shamash Alidina

Shamash Alidina

You are the Sky Meditation

Meditation · 10 mins4.5

Breath-Based Body ScanMeditation by Vidyamala Burch

Vidyamala Burch

Breath-Based Body Scan

Meditation · 10 mins4.5

Visualize High PerformanceMeditation by Rich Fernandez

Visualize High Performance

Meditation · 10 mins4.5

Reflective Gratitude MeditationMeditation by Mei Ma

Reflective Gratitude Meditation

Meditation · 4 mins4.5

Pausing for Self-CompassionMeditation by Rhonda Magee

Pausing for Self-Compassion

Meditation · 10 mins4.4

Meet Yourself With PresenceMeditation by Kelly Boys

Meet Yourself With Presence

Meditation · 10 mins4.2

Living With ChangeMeditation by Mark Coleman

Living With Change

Meditation · 10 mins4.2

Settling Into MindfulnessMeditation by Mei Ma

Settling Into Mindfulness

Meditation · 3 mins4

Kindful Body ScanMeditation by Shamash Alidina

Shamash Alidina

Kindful Body Scan

Meditation · 15 mins4.6

Trauma-Sensitive PracticeMeditation by Vidyamala Burch

Vidyamala Burch

Trauma-Sensitive Practice

Meditation · 10 mins4.6

Stay MotivatedMeditation by Rich Fernandez

Stay Motivated

Meditation · 10 mins4.5

Filling the Body With LightMeditation by Vidyamala Burch

Vidyamala Burch

Filling the Body With Light

Meditation · 10 mins4.5

Calming the Anxious MindMeditation by Mark Coleman

Calming the Anxious Mind

Meditation · 10 mins4.3

Grounding in the Elements of Self-CareMeditation by Rhonda Magee

Grounding in the Elements of Self-Care

Meditation · 15 mins4.2

RAIN for Challenging TimesMeditation by Tara Brach

RAIN for Challenging Times

Meditation · 10 mins4.7

Letting Go With BreathMeditation by Tara Brach

Letting Go With Breath

Meditation · 5 mins4.7

RAIN for Self-LoveMeditation by Tara Brach

RAIN for Self-Love

Meditation · 15 mins4.7

Interval Timer Meditation by Mindfulness.com

Mindfulness.com

Interval Timer

Meditation · 2-10 mins4.5

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