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Meditations

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Make SpaceMeditation by Cory Muscara
Cory Muscara

Make Space

Meditation · 5-20 mins4.6
Breathe for EaseMeditation by Vidyamala Burch
Vidyamala Burch

Breathe for Ease

Meditation · 10 mins4.6
Awakening Out of Autopilot ModeMeditation by Melli O'Brien
Melli O'Brien

Awakening Out of Autopilot Mode

Meditation · 5-20 mins4.6
Body Like a Mountain, Heart Like the Ocean, Mind Like the SkyMeditation by Vidyamala Burch
Vidyamala Burch

Body Like a Mountain, Heart Like the Ocean, Mind Like the Sky

Meditation · 10 mins4.6
Build Your Stress ContainerMeditation by Cory Muscara
Cory Muscara

Build Your Stress Container

Meditation · 5-20 mins4.5
You Don't Need to be FixedMeditation by Cory Muscara
Cory Muscara

You Don't Need to be Fixed

Meditation · 5-20 mins4.5
Settling Your NervesMeditation by Cory Muscara
Cory Muscara

Settling Your Nerves

Meditation · 5 mins4.5
Be the Mountain MeditationMeditation by Shamash Alidina
Shamash Alidina

Be the Mountain Meditation

Meditation · 10 mins4.5
Clarify Your GoalsMeditation by Rich Fernandez
Rich Fernandez

Clarify Your Goals

Meditation · 10 mins4.5
The Happiness of PresenceMeditation by Cory Muscara
Cory Muscara

The Happiness of Presence

Meditation · 5-20 mins4.5
Deep Body Relaxation for SleepMeditation by Kelly Boys
Kelly Boys

Deep Body Relaxation for Sleep

Meditation · 10 mins4.5
How to 'Anchor' to Inner CalmMeditation by Melli O'Brien
Melli O'Brien

How to 'Anchor' to Inner Calm

Meditation · 5-20 mins4.5
Cultivating GratitudeMeditation by Melli O'Brien
Melli O'Brien

Cultivating Gratitude

Meditation · 5-20 mins4.5
Befriend Your AnxietyMeditation by Cory Muscara
Cory Muscara

Befriend Your Anxiety

Meditation · 5 mins4.4
Resting the Mind in the MomentMeditation by Melli O'Brien
Melli O'Brien

Resting the Mind in the Moment

Meditation · 5-20 mins4.4
Anxiety Is Not Your EnemyMeditation by Melli O'Brien
Melli O'Brien

Anxiety Is Not Your Enemy

Meditation · 5-20 mins4.4
Calming AnxietyMeditation by Kelly Boys
Kelly Boys

Calming Anxiety

Meditation · 10 mins4.4
The Basics of MindfulnessMeditation by Melli O'Brien
Melli O'Brien

The Basics of Mindfulness

Meditation · 5-20 mins4.4
Letting go of StressMeditation by Kelly Boys
Kelly Boys

Letting go of Stress

Meditation · 15 mins4.4
The Joy of Self-CompassionMeditation by Rhonda Magee
Rhonda Magee

The Joy of Self-Compassion

Meditation · 10 mins4.3
Sensory AwarenessMeditation by Mark Coleman
Mark Coleman

Sensory Awareness

Meditation · 10 mins4.3
Calming Body ScanMeditation by Mei Ma
Mei Ma

Calming Body Scan

Meditation · 5 mins4.3
Belly Breaths for RelaxationMeditation by Mei Ma
Mei Ma

Belly Breaths for Relaxation

Meditation · 3 mins4
From Fighting to FlowingMeditation by Vidyamala Burch
Vidyamala Burch

From Fighting to Flowing

Meditation · 10 mins4.6
You are the Sky MeditationMeditation by Shamash Alidina
Shamash Alidina

You are the Sky Meditation

Meditation · 10 mins4.5
Breath-Based Body ScanMeditation by Vidyamala Burch
Vidyamala Burch

Breath-Based Body Scan

Meditation · 10 mins4.5
Visualize High PerformanceMeditation by Rich Fernandez
Rich Fernandez

Visualize High Performance

Meditation · 10 mins4.5
Reflective Gratitude MeditationMeditation by Mei Ma
Mei Ma

Reflective Gratitude Meditation

Meditation · 4 mins4.5
Pausing for Self-CompassionMeditation by Rhonda Magee
Rhonda Magee

Pausing for Self-Compassion

Meditation · 10 mins4.4
Meet Yourself With PresenceMeditation by Kelly Boys
Kelly Boys

Meet Yourself With Presence

Meditation · 10 mins4.2
Living With ChangeMeditation by Mark Coleman
Mark Coleman

Living With Change

Meditation · 10 mins4.2
Settling Into MindfulnessMeditation by Mei Ma
Mei Ma

Settling Into Mindfulness

Meditation · 3 mins4
Kindful Body ScanMeditation by Shamash Alidina
Shamash Alidina

Kindful Body Scan

Meditation · 15 mins4.6
Trauma-Sensitive PracticeMeditation by Vidyamala Burch
Vidyamala Burch

Trauma-Sensitive Practice

Meditation · 10 mins4.6
Stay MotivatedMeditation by Rich Fernandez
Rich Fernandez

Stay Motivated

Meditation · 10 mins4.5
Filling the Body With LightMeditation by Vidyamala Burch
Vidyamala Burch

Filling the Body With Light

Meditation · 10 mins4.5
Calming the Anxious MindMeditation by Mark Coleman
Mark Coleman

Calming the Anxious Mind

Meditation · 10 mins4.3
Grounding in the Elements of Self-CareMeditation by Rhonda Magee
Rhonda Magee

Grounding in the Elements of Self-Care

Meditation · 15 mins4.2
RAIN for Challenging TimesMeditation by Tara Brach
Tara Brach

RAIN for Challenging Times

Meditation · 10 mins4.7
Letting Go With BreathMeditation by Tara Brach
Tara Brach

Letting Go With Breath

Meditation · 5 mins4.7
RAIN for Self-LoveMeditation by Tara Brach
Tara Brach

RAIN for Self-Love

Meditation · 15 mins4.7
Interval Timer Meditation by Mindfulness.com
Mindfulness.com

Interval Timer

Meditation · 2-10 mins4.5

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