Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Already have an account?
Sign inTalks
Common community questions
Vidyamala Burch
How Do I Work With Anger?
Talk · 19 mins
Rich Fernandez
How Do I Get Motivated When I Don’t Feel Motivated?
Talk · 8 mins
Kelly Boys
How Do I Bounce Back From Failure?
Talk · 7 mins
Rhonda Magee
Won’t Self-Compassion and Acceptance Take Away My Ambition to Improve Myself?
Talk · 7 mins
Melli O'Brien
What Does It Actually Mean to Be Mentally Strong?
Talk · 3 mins
Mark Coleman
Where Does the Inner Critic Come From?
Talk · 8 mins
Shamash Alidina
How Much Anxiety Is Normal?
Talk · 3 minsVidyamala Burch
What if I Have Loads of Negative Thoughts and Emotions?
Talk · 10 minsKelly Boys
What if I Don’t Have the Energy to Be Resilient?
Talk · 6 minsRich Fernandez
How Can I Avoid Burnout?
Talk · 11 minsMelli O'Brien
Why Do We Struggle With Our Minds So Much?
Talk · 7 minsRhonda Magee
How Does Self-Compassion Lead to Healing?
Talk · 10 minsMark Coleman
How Do I Stop Beating Myself Up After a Big Mistake?
Talk · 9 minsShamash Alidina
Is Anxiety Always a Bad Thing?
Talk · 4 minsMark Coleman
Why Does It Feel So Much Harder to Talk to Myself in a Positive Tone Than a Negative One?
Talk · 9 minsVidyamala Burch
How Do I Find Peace When I Have Physical Pain?
Talk · 9 minsMelli O'Brien
What’s the Difference Between Mental Strength and Mental Health?
Talk · 4 minsShamash Alidina
I Can’t “Turn Off My Mind” at Night, How Do I Do That?
Talk · 9 minsKelly Boys
How Can I Relax When the World Feels So Chaotic?
Talk · 7 minsRhonda Magee
In Self-Compassion, Who Is Offering Compassion and Who Is Receiving Compassion? Am I Just Talking to Myself?
Talk · 16 minsRich Fernandez
I’m Finding It Hard to Move On From Failure. How Do I Work With This?
Talk · 10 minsVidyamala Burch
How Do I Find Peace With a Demanding Schedule?
Talk · 6 minsMelli O'Brien
Mental Strength Sounds Great but You Don’t Know My Mind - It’s Crazy in Here!
Talk · 5 minsRich Fernandez
How Can I Manage Technology and Content Overload?
Talk · 8 minsMark Coleman
What if I Feel Like My Inner Critic Helps Me Succeed in the World? Is That Bad?
Talk · 9 minsShamash Alidina
Does Breathing Help Anxiety?
Talk · 6 minsKelly Boys
How Do I Move Forward After a Relationship Breakdown?
Talk · 5 minsRhonda Magee
When I Practice Self-Compassion, I Feel Resistance. How Do I Work With This?
Talk · 7 minsVidyamala Burch
Is Meditation Enough to Cultivate Inner Peace?
Talk · 10 mins
Vidyamala Burch
How Can Mindfulness Help With Pain?
Talk · 15 minsVidyamala Burch
How to Use Mindfulness to Help Manage Pain in Daily Life?
Talk · 14 minsVidyamala Burch
Is Meditation Enough to Help Me Manage My Pain?
Talk · 12 minsVidyamala Burch
Isn’t It Better to Distract Myself When I’m in Pain Rather Than Be Mindful?
Talk · 9 minsVidyamala Burch
What Can I Do When the Pain Is Overwhelming?
Talk · 15 minsKelly Boys
What if I’m Struggling With Being Positive?
Talk · 6 minsMark Coleman
When I Focus on My Negative Thoughts, I Just Become More Anxious. How Do I Work With This?
Talk · 9 minsRich Fernandez
How Can I Create a Better Morning Routine?
Talk · 9 minsShamash Alidina
When Is the Right Time To Seek Professional Help?
Talk · 3 minsRhonda Magee
How Do I Become My Best Friend When I Really Don’t Like Myself?
Talk · 12 minsGet Unlimited Access
Start your mindfulness journey today.
A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.
- Over 1,800 meditations, sleep, calm music, naturescapes and more
- Daily mindfulness video meditations 365 days a year
- 100s of courses and tools to help manage anxiety, sleep and stress
Plus
Bring balance into your everyday life.
We believe in a world where everybody has access to the life-changing skills of mindfulness.
- 2,000+ Guided Meditations
- Daily Coaching
- Sleep Content
- Mindful Exercises
- Mindful Radio
- 10+ Courses from world-class teachers