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An easy-to-follow guide that covers exactly how to meditate for beginners.

How to Meditate

Develop key skills for managing pain and illness with teacher, author, and global leader in mindfulness for pain management, Vidyamala Burch. 

Managing Pain & Illness

Through an exploration of cutting edge science, positive psychology, and ancient meditation techniques, The Finding Happiness course will give you the tools and strategies to start living a truly happy life.

Finding Happiness

A masterclass to help you uncover and trust the innate goodness in yourself and others - with meditations, stories, and timeless wisdom from Tara Brach.

Trusting the Gold

Explore a 7-day course, meditations and daily practices with law professor and mindfulness teacher, Rhonda Magee.

The Healing Power of Self-Compassion

Strength from Stillness will help you shed the stuff that's holding you back, build mental strength, and unlock your potential so you can be the best version of yourself.

Strength From Stillness

Explore a 7-day course, meditations and daily practices with Rich Fernandez, the CEO of the Search Inside Yourself Leadership Institute. 

The Habits of High Performance

This course will teach you how to practice Yoga Nidra in 7 different ways. Discover what works for you & build on your experience to increase the benefits of this powerful practice.

Yoga Nidra Essentials

Explore a 7-day course, meditations and daily practices with Shamash Alidina, the international bestselling author of Mindfulness for Dummies. 

Transforming Your Relationship With Anxiety

The Foundations of Mindfulness course is your step-by-step guide to learning meditation and mindfulness in your daily life. You'll also learn how to be less reactive, anxious and stressed, and develop calm confidence and inner strength wherever you go.

Foundations of Mindfulness

Unguided Meditation

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For beginners

In this meditation we’ll focus on developing our ability to wake up out of autopilot and return to a greater awareness of the present moment. 

Awakening Out of Autopilot Mode

Gratitude involves a wholehearted embrace of the present moment. In this practice we embrace what’s already here and now, instead of looking for more.

Cultivating Gratitude

A simple breathing meditation to help bring more balance, calm and concentration to the mind. 

The Basics of Mindfulness

In this practice, learn to step back from thoughts and emotions, and observe what’s going on in the mind. 

Becoming Non-Reactive

Train in cultivating a calmer, kinder mind and learn to hold whatever is happening in a loving awareness that is larger than it all. 

Taming the Mind

A meditation to remind us that awareness is our true home. Sometimes we get lost in seeking, striving or rushing—but awareness is always here for us. 

The Power of Being Present

Explore how to declutter your mind and cultivate deeper focus not only in your meditation but in your daily life too. 

Decluttering Your Mind

In this meditation, we'll explore how to step out of the "story" of our mind and into the actuality of our moment-to-moment experience (which is often much less stressful).

Drop the Story, Drop the Stress

In this meditation, we'll explore using the breath as an internal refuge to come back to when we're caught in stress or anxiety.

Breath as Home Base

Become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness.

Body Scan 

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For difficult times

In this meditation, we simply practice calming down the mind and body by making space for our experience without resistance.

Settling Your Nerves

A practice to help you untangle from unhelpful thoughts and the suffering they can create.

How to 'Anchor' to Inner Calm

Feeling anxious, overwhelmed or stressed out? Use this SOS meditation to soothe your nervous system, and to calm and steady your mind.

Anxiety SOS

An exercise to help you stay fully focused on your breathing for just two minutes. Short, simple and grounding.

Just Breathe

A Body Scan where we consciously imagine the whole body becoming filled with light and ease. 

Filling the Body With Light

This meditation will soothe your nervous system, ground your awareness and help you cultivate self-compassion.

Self-Compassion and Loving Kindness

In this meditation we cultivate a more compassionate, kind and awakened state of mind, and then learn to carry it into our lives.

Metta Loving Kindness Meditation

In this meditation, we will practice awakening our compassion for ourselves and for others, transforming suffering into peace and nourishment.

Tonglen Meditation

Guided meditations from the world’s most trusted teachers.

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Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

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Meditation is one of the most powerful mindfulness-based practices available. Over time, it actually changes how our brains process and respond. It can be done by anyone, anywhere, any time, and there are dozens of approaches that can help you navigate life with greater ease, satisfaction, and joy.

The mind is definitely something that can be transformed, and meditation is a means to transform it.

Ease Anxiety

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Choose an area of interest to explore, and start your mindfulness journey today.

Beneficial Practices for Everyone

How to Meditate: What You Need to Know

In this meditation, we'll practice seeing our life with a child-like curiosity, developing a sense of freshness and novelty in each moment.

Beginner's Mind

Discover the practical benefits of mindfulness and meditation by learning from some of the world’s most respected teachers, authors, and researchers.

Go Deeper With Expert-Led Courses

What are the Benefits of Meditating? 

Learn to meditate

Sleep Deeply at Night and Feel Refreshed and Energised in the Morning

Why Do I Have Problems Falling or Staying Asleep?

In this meditation, we'll use breathing strategies and body relaxation to rest deeply and settle back into sleep.

Falling Back to Sleep

How Meditation for Sleep Can Help

A deep progressive relaxation of mind and body to send you into a nourishing sleep.

Letting Go Into Sleep

The Benefits of Sleep Meditation

What to Do Before Bed

In this sleep meditation, we will use a sleeping buddy to help us feel safe and drift off to a deep night's rest.

Sleeping Buddy

How to Meditate to Sleep

Can't Sleep? Here's How to Fall Asleep Fast

Can Meditation Replace Sleep?

Meditation & Mindfulness Tips for Better Sleep Anytime

Isn't meditation the same thing as sleep? They're both about relaxation right? What's the difference? We'll address those questions here.

What's The Difference Between Sleep and Meditation?

Sleep Better Tonight

Help Your Loved Ones Sleep Better

Make Good Sleep a Lasting Habit

Getting healthy sleep is something far too many of us struggle with. Read on to learn how to improve your sleep quality and experience the vast benefits of a good night’s rest.

What is Walking Meditation? 

10 Walking Meditation Benefits

How to Meditate While Walking: Step-by-Step

So much of our stress comes from being caught in our thoughts and ideas. In this meditation, we'll drop from our head to our body, the one place that is always present.

Head-to-Body

A simple and universal practice for developing embodied awareness. You can do this walking meditation no matter where you are.

Walking 

Walking Meditation vs. Sitting Meditation

Live a Mindful Life

Mindfulness is better with friends

The Foundations of Mindfulness

Walking meditation combines walking and meditating in a user-friendly mindfulness practice that promotes physical, emotional, and mental well-being. 

Walking Meditation Guide: How to Practice Meditative Walking

What Meditation Isn’t

Meditation & Mindfulness: What’s the Difference?

How Meditation Works

Is meditation enough to find real peace? Vidyamala shares some some important lessons. 

Is Meditation Enough to Cultivate Inner Peace?

How Do You Meditate?

In this meditation, we'll train our brain to focus like a camera, zooming in when we want more detail, and zooming out when we want more space and perspective. 

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Browse by Meditation

Guided meditations from the world’s most trusted teachers.

Find a meditation

Tired or Sleepy

Gratitude

Release Anxiety

Let Anger Go

Feeling Sad

Bright & Happy

Stressed Out

Just Bored...

Mindfulness Programs

In-depth training across all areas of life.

Start a simple timer

3 mins

5 mins

10 mins

15 mins

20 mins

30 mins

40 mins

60 mins

For beginners

Awakening Out of Autopilot Mode

Cultivating Gratitude

The Basics of Mindfulness

Becoming Non-Reactive

Taming the Mind

The Power of Being Present

Decluttering Your Mind

Drop the Story, Drop the Stress

Breath as Home Base

Body Scan

For difficult times

Free resources to support you during the difficult times.

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