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Guided meditations from the world’s most trusted teachers.
Cory Muscara
Self-Care Is Not Selfish
Meditation · 5-30 mins
4.5
Cory Muscara
Befriend Your Anxiety
Meditation · 5 mins
4.4
Mark Coleman
Sensory Awareness
Meditation · 10 mins
4.4
Cory Muscara
Self-Compassion
Meditation · 5-20 mins
4.7
Rhonda Magee
Pausing for Self-Compassion
Meditation · 10 mins
4.5
Mark Coleman
Living With Change
Meditation · 10 mins
4
Melli O'Brien
Taming the Mind
Meditation · 5-20 mins
4.5
Melli O'Brien
Loving Kindness Meditation
Meditation · 20 mins
4.6
Cory Muscara
HALT Self-Care Strategy
Micro Practice · 60 sec
4.7
Melli O'Brien
The Power of Self-Compassion
Meditation · 5-20 mins
4.5
Cory Muscara
"You're Welcome Here, Too" Technique
Micro Practice · 60 sec
4.6
Melli O'Brien
Self-Compassion for Difficult Times
Meditation · 5-30 mins
4.5
Cory Muscara
Breathing Peace
Micro Practice · 60 sec
4.6
Cory Muscara
RAIN Mindfulness Technique
Micro Practice · 60 sec
4.6
Cory Muscara
Befriend Yourself
Meditation · 5-20 mins
4.8
Cory Muscara
Good Enough Healing
Meditation · 5-30 mins
4.8
Cory Muscara
Are You Growing Like Bamboo?
Meditation · 5-20 mins
4.8
Melli O'Brien
Trust
Meditation · 15 mins
4.8
Cory Muscara
Embracing Transitions
Meditation · 5-30 mins
4.7
Tara Brach
RAIN for Self-Love
Meditation · 15 mins
4.7
Melli O'Brien
Self-Awareness Meditation
Meditation · 5-30 mins
4.7
Cory Muscara
Be Yourself (and Do It Well)
Meditation · 5-20 mins
4.7
Cory Muscara
Why We Self-Sabotage
Meditation · 5-20 mins
4.7
Cory Muscara
You’re Welcome Here, Too
Meditation · 5-30 mins
4.6
Melli O'Brien
Cultivating Joy & Gratitude
Meditation · 5-30 mins
4.6
Melli O'Brien
Kind Mind
Meditation · 5-20 mins
4.6
Cory Muscara
Getting Through Difficult Moments
Meditation · 5-30 mins
4.6
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