Past coaching

3 Steps to SettleCory Muscara by Cory Muscara

3 Steps to Settle

Cory Muscara · 5-30 mins4.7

Why Can’t I Focus?Cory Muscara by Cory Muscara

Why Can’t I Focus?

Cory Muscara · 5-30 mins4.8

Ending the Struggle With Our ThoughtsMelli O'Brien by Melli O'Brien

Ending the Struggle With Our Thoughts

Melli O'Brien · 5-30 mins4.7

The ABC ModelCory Muscara by Cory Muscara

The ABC Model

Cory Muscara · 5-30 mins4.6

Free Yourself From ThoughtsCory Muscara by Cory Muscara

Free Yourself From Thoughts

Cory Muscara · 5-30 mins4.7

Getting Through Difficult MomentsCory Muscara by Cory Muscara

Getting Through Difficult Moments

Cory Muscara · 5-30 mins4.7

2 Steps for More ResilienceCory Muscara by Cory Muscara

2 Steps for More Resilience

Cory Muscara · 5-30 mins4.7

Joy and ResilienceCory Muscara by Cory Muscara

Joy and Resilience

Cory Muscara · 5-30 mins4.7

Resilience Is in Your DNACory Muscara by Cory Muscara

Resilience Is in Your DNA

Cory Muscara · 5-30 mins4.7

What Resilience Actually MeansCory Muscara by Cory Muscara

What Resilience Actually Means

Cory Muscara · 5-30 mins4.7

Resisting vs. BuildingCory Muscara by Cory Muscara

Resisting vs. Building

Cory Muscara · 5-30 mins4.7

How to Defeat FearMelli O'Brien by Melli O'Brien

How to Defeat Fear

Melli O'Brien · 5-30 mins4.8

Self-Care and Mental HealthCory Muscara by Cory Muscara

Self-Care and Mental Health

Cory Muscara · 5-30 mins4.8

How Compassion Turns Pain Into StrengthMelli O'Brien by Melli O'Brien

How Compassion Turns Pain Into Strength

Melli O'Brien · 5-30 mins4.7

You Don’t Need To Be FearlessCory Muscara by Cory Muscara

You Don’t Need To Be Fearless

Cory Muscara · 5-30 mins4.7

You’re Not Behind in LifeCory Muscara by Cory Muscara

You’re Not Behind in Life

Cory Muscara · 5-30 mins4.8

Surrender WalkCory Muscara by Cory Muscara

Surrender Walk

Cory Muscara · 5-30 mins4.7

Fear and TruthCory Muscara by Cory Muscara

Fear and Truth

Cory Muscara · 5-30 mins4.7

Mental ProliferationCory Muscara by Cory Muscara

Mental Proliferation

Cory Muscara · 5-30 mins4.7

Deep SurrenderCory Muscara by Cory Muscara

Deep Surrender

Cory Muscara · 5-30 mins4.7

Create Ease Around ThoughtsCory Muscara by Cory Muscara

Create Ease Around Thoughts

Cory Muscara · 5-30 mins4.7

How to Avoid a Lifetime of TensionCory Muscara by Cory Muscara

How to Avoid a Lifetime of Tension

Cory Muscara · 5-30 mins4.7

How to Not SufferCory Muscara by Cory Muscara

How to Not Suffer

Cory Muscara · 5-30 mins4.8

Intuitive GuidanceCory Muscara by Cory Muscara

Intuitive Guidance

Cory Muscara · 5-30 mins4.8

The Wisdom of StressCory Muscara by Cory Muscara

The Wisdom of Stress

Cory Muscara · 5-30 mins4.6

Aligning With Your TruthCory Muscara by Cory Muscara

Aligning With Your Truth

Cory Muscara · 5-30 mins4.7

The Difference Between Pain and SufferingMelli O'Brien by Melli O'Brien

The Difference Between Pain and Suffering

Melli O'Brien · 5-20 mins4.7

Grounding When ActivatedCory Muscara by Cory Muscara

Grounding When Activated

Cory Muscara · 5-30 mins4.7

Three Ways to Work With Eco-AnxietyMelli O'Brien by Melli O'Brien

Three Ways to Work With Eco-Anxiety

Melli O'Brien · 5-30 mins4.7

Letting Things SettleCory Muscara by Cory Muscara

Letting Things Settle

Cory Muscara · 5-30 mins4.7

Mastering Your EmotionsMelli O'Brien by Melli O'Brien

Mastering Your Emotions

Melli O'Brien · 5-20 mins4.7

Choose Growth Over FearMelli O'Brien by Melli O'Brien

Choose Growth Over Fear

Melli O'Brien · 5-30 mins4.8

3 Questions to Calm Your MindCory Muscara by Cory Muscara

3 Questions to Calm Your Mind

Cory Muscara · 5-30 mins4.8

Become Your Own TherapistCory Muscara by Cory Muscara

Become Your Own Therapist

Cory Muscara · 5-30 mins4.6

How to Lead With LoveMelli O'Brien by Melli O'Brien

How to Lead With Love

Melli O'Brien · 20 mins4.8

Deep RestCory Muscara by Cory Muscara

Deep Rest

Cory Muscara · 5-30 mins4.7

Becoming a New PersonCory Muscara by Cory Muscara

Becoming a New Person

Cory Muscara · 5-30 mins4.8

Drop the Story, Drop the StressCory Muscara by Cory Muscara

Drop the Story, Drop the Stress

Cory Muscara · 5-30 mins4.7

The Science of Self-TalkCory Muscara by Cory Muscara

The Science of Self-Talk

Cory Muscara · 5-30 mins4.7

Being in Survival ModeCory Muscara by Cory Muscara

Being in Survival Mode

Cory Muscara · 5-30 mins4.8

Why Uncertainty Can Be MagicalMelli O'Brien by Melli O'Brien

Why Uncertainty Can Be Magical

Melli O'Brien · 10-30 mins4.7

Pivot Towards PurposeMelli O'Brien by Melli O'Brien

Pivot Towards Purpose

Melli O'Brien · 5-30 mins4.7

An Expansive HeartCory Muscara by Cory Muscara

An Expansive Heart

Cory Muscara · 5-30 mins4.6

Heartache and HeartbreakMelli O'Brien by Melli O'Brien

Heartache and Heartbreak

Melli O'Brien · 5-30 mins4.7

Primary vs. Secondary PainCory Muscara by Cory Muscara

Primary vs. Secondary Pain

Cory Muscara · 5-30 mins4.6

Micro-Moments of RestCory Muscara by Cory Muscara

Micro-Moments of Rest

Cory Muscara · 5-30 mins4.7

Helpful Questions for Unhelpful ThoughtsMelli O'Brien by Melli O'Brien

Helpful Questions for Unhelpful Thoughts

Melli O'Brien · 5-30 mins4.6

Finding Solid GroundCory Muscara by Cory Muscara

Finding Solid Ground

Cory Muscara · 5-20 mins4.8

More EaseCory Muscara by Cory Muscara

More Ease

Cory Muscara · 5-30 mins4.8

Change Your Words, Change Your WorldMelli O'Brien by Melli O'Brien

Change Your Words, Change Your World

Melli O'Brien · 5-20 mins4.7

Holding Yourself LightlyMelli O'Brien by Melli O'Brien

Holding Yourself Lightly

Melli O'Brien · 5-30 mins4.7

Relaxing vs. UnwindingCory Muscara by Cory Muscara

Relaxing vs. Unwinding

Cory Muscara · 5-30 mins4.8

A Mantra for SimplicityCory Muscara by Cory Muscara

A Mantra for Simplicity

Cory Muscara · 5-30 mins4.8

Beyond Positive ThinkingCory Muscara by Cory Muscara

Beyond Positive Thinking

Cory Muscara · 5-30 mins4.7

Relating to FearCory Muscara by Cory Muscara

Relating to Fear

Cory Muscara · 5-30 mins4.8

The Problem Is the PortalMelli O'Brien by Melli O'Brien

The Problem Is the Portal

Melli O'Brien · 5-30 mins4.8

Being Present vs. RuminationCory Muscara by Cory Muscara

Being Present vs. Rumination

Cory Muscara · 5-30 mins4.7

Your Pain Is Not WrongMelli O'Brien by Melli O'Brien

Your Pain Is Not Wrong

Melli O'Brien · 5-30 mins4.8

The Mental Baggage We CarryMelli O'Brien by Melli O'Brien

The Mental Baggage We Carry

Melli O'Brien · 5-30 mins4.7

Drop the Problem, Drop the StruggleMelli O'Brien by Melli O'Brien

Drop the Problem, Drop the Struggle

Melli O'Brien · 15-20 mins4.7

How to Expand vs. ContractCory Muscara by Cory Muscara

How to Expand vs. Contract

Cory Muscara · 5-20 mins4.8

Hope: An Overlooked PowerCory Muscara by Cory Muscara

Hope: An Overlooked Power

Cory Muscara · 5-30 mins4.7

Working With Old PainCory Muscara by Cory Muscara

Working With Old Pain

Cory Muscara · 5-20 mins4.8

Healing Old PainCory Muscara by Cory Muscara

Healing Old Pain

Cory Muscara · 5-30 mins4.6

The Pain BoxCory Muscara by Cory Muscara

The Pain Box

Cory Muscara · 5-20 mins4.7

How to Meet Fear With LoveMelli O'Brien by Melli O'Brien

How to Meet Fear With Love

Melli O'Brien · 5-30 mins4.7

Pockets of PeaceCory Muscara by Cory Muscara

Pockets of Peace

Cory Muscara · 5-30 mins4.6

Resisting TransformationCory Muscara by Cory Muscara

Resisting Transformation

Cory Muscara · 5-20 mins4.7

Holding the Pain of OthersMelli O'Brien by Melli O'Brien

Holding the Pain of Others

Melli O'Brien · 5-30 mins4.8

Heaven or Hell: A Zen ParableMelli O'Brien by Melli O'Brien

Heaven or Hell: A Zen Parable

Melli O'Brien · 5-30 mins4.7

Social Anxiety As Spiritual PracticeMelli O'Brien by Melli O'Brien

Social Anxiety As Spiritual Practice

Melli O'Brien · 5-30 mins4.8

A Mantra for Inner Strength and PeaceMelli O'Brien by Melli O'Brien

A Mantra for Inner Strength and Peace

Melli O'Brien · 5-20 mins4.8

The Language of PresenceCory Muscara by Cory Muscara

The Language of Presence

Cory Muscara · 5-30 mins4.7

Non-Judgment: The Pathway To PeaceMelli O'Brien by Melli O'Brien

Non-Judgment: The Pathway To Peace

Melli O'Brien · 5-20 mins4.7

Transforming Fear and AnxietyCory Muscara by Cory Muscara

Transforming Fear and Anxiety

Cory Muscara · 5-30 mins4.6

Alchemizing Old PainCory Muscara by Cory Muscara

Alchemizing Old Pain

Cory Muscara · 5-30 mins4.6

The Bind of StucknessCory Muscara by Cory Muscara

The Bind of Stuckness

Cory Muscara · 5-30 mins4.7

Curiosity Over ContractionCory Muscara by Cory Muscara

Curiosity Over Contraction

Cory Muscara · 5-30 mins4.7

Positive Mindsets and TraumaCory Muscara by Cory Muscara

Positive Mindsets and Trauma

Cory Muscara · 5-30 mins4.7

A Mind That Lets GoCory Muscara by Cory Muscara

A Mind That Lets Go

Cory Muscara · 5-30 mins4.8

The Process of TransformationCory Muscara by Cory Muscara

The Process of Transformation

Cory Muscara · 5-30 mins4.8

Bicep Curl for the BrainCory Muscara by Cory Muscara

Bicep Curl for the Brain

Cory Muscara · 5-30 mins4.8

Two Kinds of StressCory Muscara by Cory Muscara

Two Kinds of Stress

Cory Muscara · 5-30 mins4.8

The State of GraceMelli O'Brien by Melli O'Brien

The State of Grace

Melli O'Brien · 5-20 mins4.7

Four Questions to Ask Yourself in Times of GriefMelli O'Brien by Melli O'Brien

Four Questions to Ask Yourself in Times of Grief

Melli O'Brien · 10-15 mins4.8

A Healthy Way to Be with SadnessMelli O'Brien by Melli O'Brien

A Healthy Way to Be with Sadness

Melli O'Brien · 10-20 mins4.7

The Beautiful Mess EffectMelli O'Brien by Melli O'Brien

The Beautiful Mess Effect

Melli O'Brien · 10-20 mins4.8

Finding Greater Peace in Times of GriefMelli O'Brien by Melli O'Brien

Finding Greater Peace in Times of Grief

Melli O'Brien · 10-20 mins4.9

Resume Virtues vs Eulogy VirtuesMelli O'Brien by Melli O'Brien

Resume Virtues vs Eulogy Virtues

Melli O'Brien · 10-20 mins4.8

The White Bear EffectMelli O'Brien by Melli O'Brien

The White Bear Effect

Melli O'Brien · 10-20 mins4.8

Transform Feelings of InadequacyMelli O'Brien by Melli O'Brien

Transform Feelings of Inadequacy

Melli O'Brien · 10-20 mins4.8

How to Prepare for a Difficult ConversationMelli O'Brien by Melli O'Brien

How to Prepare for a Difficult Conversation

Melli O'Brien · 10-20 mins4.6

Finding Strength in Times of Grief and LossMelli O'Brien by Melli O'Brien

Finding Strength in Times of Grief and Loss

Melli O'Brien · 10-20 mins4.7

Reparenting YourselfCory Muscara by Cory Muscara

Reparenting Yourself

Cory Muscara · 5-30 mins4.6

How to Build a LifeCory Muscara by Cory Muscara

How to Build a Life

Cory Muscara · 5-30 mins4.7

Three Steps for Any DilemmaMelli O'Brien by Melli O'Brien

Three Steps for Any Dilemma

Melli O'Brien · 5-20 mins4.7

Ease Anxiety in 20 SecondsCory Muscara by Cory Muscara

Ease Anxiety in 20 Seconds

Cory Muscara · 5-30 mins4.3

Love Back BiggerMelli O'Brien by Melli O'Brien

Love Back Bigger

Melli O'Brien · 5-30 mins4.8

Nature and Well-BeingCory Muscara by Cory Muscara

Nature and Well-Being

Cory Muscara · 5-30 mins4.8

True PresenceCory Muscara by Cory Muscara

True Presence

Cory Muscara · 5-30 mins4.7

Get Unlimited Access

Start your mindfulness journey today.

A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.

Over 1,800 meditations, sleep, calm music, naturescapes and more
Daily mindfulness video meditations 365 days a year
100s of courses and tools to help manage anxiety, sleep and stress

Available on

Plus

Bring balance into your everyday life.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

2,000+ Guided Meditations
Daily Coaching
Sleep Content
Mindful Exercises
Mindful Radio
10+ Courses from world-class teachers

Added to your cart!