Mindfulness.com
Community
For Work
Meditation
See All Meditation

Browse

Beginner

Courses

For Kids

Top articles

How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful Living
See All Mindful Living

Browse

Anxiety

Happiness

Kids

Self-Compassion

Top articles

Benefits of Mindfulness: Mindful Living Can Change Your Life

Mindfulness 101: A Beginner's Guide

Sleep
See All Sleep

Browse

Sleep Meditations

Top articles

The Ultimate Sleep Guide

How to Use Meditation for Better Sleep

9 Health Benefits of Getting Enough Sleep

Can't Sleep? Here's How to Fall Asleep Fast

How to Sleep Better: 25 Tips for a Good Night’s Sleep

Already have an account?

Sign in

Past coaching

Bicep Curl for the BrainCory Muscara by Cory Muscara
Cory Muscara

Bicep Curl for the Brain

Cory Muscara · 5-30 mins4.8
Healing Old PainCory Muscara by Cory Muscara
Cory Muscara

Healing Old Pain

Cory Muscara · 5-30 mins4.7
Two Kinds of StressCory Muscara by Cory Muscara
Cory Muscara

Two Kinds of Stress

Cory Muscara · 5-30 mins4.8
The State of GraceMelli O'Brien by Melli O'Brien
Melli O'Brien

The State of Grace

Melli O'Brien · 5-20 mins4.7
A Mantra for SimplicityCory Muscara by Cory Muscara
Cory Muscara

A Mantra for Simplicity

Cory Muscara · 5-30 mins4.7
Beyond Positive ThinkingCory Muscara by Cory Muscara
Cory Muscara

Beyond Positive Thinking

Cory Muscara · 5-30 mins4.7
The Pain BoxCory Muscara by Cory Muscara
Cory Muscara

The Pain Box

Cory Muscara · 5-20 mins4.7
Relating to FearCory Muscara by Cory Muscara
Cory Muscara

Relating to Fear

Cory Muscara · 5-30 mins4.8
Holding the Pain of OthersMelli O'Brien by Melli O'Brien
Melli O'Brien

Holding the Pain of Others

Melli O'Brien · 5-30 mins4.7
Social Anxiety As Spiritual PracticeMelli O'Brien by Melli O'Brien
Melli O'Brien

Social Anxiety As Spiritual Practice

Melli O'Brien · 5-30 mins4.8
Transforming Fear and AnxietyCory Muscara by Cory Muscara
Cory Muscara

Transforming Fear and Anxiety

Cory Muscara · 5-30 mins4.6
Drop the Problem, Drop the StruggleMelli O'Brien by Melli O'Brien
Melli O'Brien

Drop the Problem, Drop the Struggle

Melli O'Brien · 15-20 mins4.7
How to Expand vs. ContractCory Muscara by Cory Muscara
Cory Muscara

How to Expand vs. Contract

Cory Muscara · 5-20 mins4.8
2 Steps for More ResilienceCory Muscara by Cory Muscara
Cory Muscara

2 Steps for More Resilience

Cory Muscara · 5-30 mins4.7
Joy and ResilienceCory Muscara by Cory Muscara
Cory Muscara

Joy and Resilience

Cory Muscara · 5-30 mins4.7
Hope: An Overlooked PowerCory Muscara by Cory Muscara
Cory Muscara

Hope: An Overlooked Power

Cory Muscara · 5-30 mins4.7
How to Meet Fear With LoveMelli O'Brien by Melli O'Brien
Melli O'Brien

How to Meet Fear With Love

Melli O'Brien · 5-30 mins4.7
Pockets of PeaceCory Muscara by Cory Muscara
Cory Muscara

Pockets of Peace

Cory Muscara · 5-30 mins4.7
Resisting TransformationCory Muscara by Cory Muscara
Cory Muscara

Resisting Transformation

Cory Muscara · 5-20 mins4.7
Heaven or Hell: A Zen ParableMelli O'Brien by Melli O'Brien
Melli O'Brien

Heaven or Hell: A Zen Parable

Melli O'Brien · 5-30 mins4.7
Resilience Is in Your DNACory Muscara by Cory Muscara
Cory Muscara

Resilience Is in Your DNA

Cory Muscara · 5-30 mins4.7
A Mantra for Inner Strength and PeaceMelli O'Brien by Melli O'Brien
Melli O'Brien

A Mantra for Inner Strength and Peace

Melli O'Brien · 5-20 mins4.8
The Language of PresenceCory Muscara by Cory Muscara
Cory Muscara

The Language of Presence

Cory Muscara · 5-30 mins4.6
Non-Judgment: The Pathway To PeaceMelli O'Brien by Melli O'Brien
Melli O'Brien

Non-Judgment: The Pathway To Peace

Melli O'Brien · 5-20 mins4.7
The Bind of StucknessCory Muscara by Cory Muscara
Cory Muscara

The Bind of Stuckness

Cory Muscara · 5-30 mins4.7
Curiosity Over ContractionCory Muscara by Cory Muscara
Cory Muscara

Curiosity Over Contraction

Cory Muscara · 5-30 mins4.8
Positive Mindsets and TraumaCory Muscara by Cory Muscara
Cory Muscara

Positive Mindsets and Trauma

Cory Muscara · 5-30 mins4.7
What Resilience Actually MeansCory Muscara by Cory Muscara
Cory Muscara

What Resilience Actually Means

Cory Muscara · 5-30 mins4.8
How Compassion Turns Pain Into StrengthMelli O'Brien by Melli O'Brien
Melli O'Brien

How Compassion Turns Pain Into Strength

Melli O'Brien · 5-30 mins4.7
The Difference Between Pain and SufferingMelli O'Brien by Melli O'Brien
Melli O'Brien

The Difference Between Pain and Suffering

Melli O'Brien · 5-20 mins4.7
Three Ways to Work With Eco-AnxietyMelli O'Brien by Melli O'Brien
Melli O'Brien

Three Ways to Work With Eco-Anxiety

Melli O'Brien · 5-30 mins4.7
Primary vs. Secondary PainCory Muscara by Cory Muscara
Cory Muscara

Primary vs. Secondary Pain

Cory Muscara · 5-30 mins4.6
Your Pain Is Not WrongMelli O'Brien by Melli O'Brien
Melli O'Brien

Your Pain Is Not Wrong

Melli O'Brien · 5-30 mins4.8
A Mind That Lets GoCory Muscara by Cory Muscara
Cory Muscara

A Mind That Lets Go

Cory Muscara · 5-30 mins4.8
Getting Through Difficult MomentsCory Muscara by Cory Muscara
Cory Muscara

Getting Through Difficult Moments

Cory Muscara · 5-30 mins4.7
How to Avoid a Lifetime of TensionCory Muscara by Cory Muscara
Cory Muscara

How to Avoid a Lifetime of Tension

Cory Muscara · 5-30 mins4.7
How to Not SufferCory Muscara by Cory Muscara
Cory Muscara

How to Not Suffer

Cory Muscara · 5-30 mins4.7
An Expansive HeartCory Muscara by Cory Muscara
Cory Muscara

An Expansive Heart

Cory Muscara · 5-30 mins4.6
Alchemizing Old PainCory Muscara by Cory Muscara
Cory Muscara

Alchemizing Old Pain

Cory Muscara · 5-30 mins4.6
Heartache and HeartbreakMelli O'Brien by Melli O'Brien
Melli O'Brien

Heartache and Heartbreak

Melli O'Brien · 5-30 mins4.7
The Problem Is the PortalMelli O'Brien by Melli O'Brien
Melli O'Brien

The Problem Is the Portal

Melli O'Brien · 5-30 mins4.8
Being Present vs. RuminationCory Muscara by Cory Muscara
Cory Muscara

Being Present vs. Rumination

Cory Muscara · 5-30 mins4.8
The Mental Baggage We CarryMelli O'Brien by Melli O'Brien
Melli O'Brien

The Mental Baggage We Carry

Melli O'Brien · 5-30 mins4.8
Working With Old PainCory Muscara by Cory Muscara
Cory Muscara

Working With Old Pain

Cory Muscara · 5-20 mins4.8
Four Questions to Ask Yourself in Times of GriefMelli O'Brien by Melli O'Brien
Melli O'Brien

Four Questions to Ask Yourself in Times of Grief

Melli O'Brien · 1-10 mins4.8
A Healthy Way to Be with SadnessMelli O'Brien by Melli O'Brien
Melli O'Brien

A Healthy Way to Be with Sadness

Melli O'Brien · 10-20 mins4.7
The Beautiful Mess EffectMelli O'Brien by Melli O'Brien
Melli O'Brien

The Beautiful Mess Effect

Melli O'Brien · 1-20 mins4.8
Finding Greater Peace in Times of GriefMelli O'Brien by Melli O'Brien
Melli O'Brien

Finding Greater Peace in Times of Grief

Melli O'Brien · 10-20 mins4.9
Resume Virtues vs Eulogy VirtuesMelli O'Brien by Melli O'Brien
Melli O'Brien

Resume Virtues vs Eulogy Virtues

Melli O'Brien · 10-20 mins4.8
The White Bear EffectMelli O'Brien by Melli O'Brien
Melli O'Brien

The White Bear Effect

Melli O'Brien · 10-20 mins4.8
Transform Feelings of InadequacyMelli O'Brien by Melli O'Brien
Melli O'Brien

Transform Feelings of Inadequacy

Melli O'Brien · 10-20 mins4.8
How to Prepare for a Difficult ConversationMelli O'Brien by Melli O'Brien
Melli O'Brien

How to Prepare for a Difficult Conversation

Melli O'Brien · 10-20 mins4.7
Finding Strength in Times of Grief and LossMelli O'Brien by Melli O'Brien
Melli O'Brien

Finding Strength in Times of Grief and Loss

Melli O'Brien · 10-20 mins4.7
Reparenting YourselfCory Muscara by Cory Muscara
Cory Muscara

Reparenting Yourself

Cory Muscara · 5-30 mins4.6
The Power of IntegrityCory Muscara by Cory Muscara
Cory Muscara

The Power of Integrity

Cory Muscara · 5-30 mins4.8
Make SpaceCory Muscara by Cory Muscara
Cory Muscara

Make Space

Cory Muscara · 5-20 mins4.6
Seeing From a Higher PerspectiveMelli O'Brien by Melli O'Brien
Melli O'Brien

Seeing From a Higher Perspective

Melli O'Brien · 5-20 mins4.7
Change Your PatternsCory Muscara by Cory Muscara
Cory Muscara

Change Your Patterns

Cory Muscara · 5-30 mins4.7
Reclaiming Your Right to RestMelli O'Brien by Melli O'Brien
Melli O'Brien

Reclaiming Your Right to Rest

Melli O'Brien · 5-20 mins4.7
Relish the Pause, Tune the CompassMelli O'Brien by Melli O'Brien
Melli O'Brien

Relish the Pause, Tune the Compass

Melli O'Brien · 5-30 mins4.8
Making MeaningMelli O'Brien by Melli O'Brien
Melli O'Brien

Making Meaning

Melli O'Brien · 5-30 mins
Surrender WalkCory Muscara by Cory Muscara
Cory Muscara

Surrender Walk

Cory Muscara · 5-30 mins4.7
How We Heal Our InsecuritiesMelli O'Brien by Melli O'Brien
Melli O'Brien

How We Heal Our Insecurities

Melli O'Brien · 5-20 mins4.7
The Journey of HappinessCory Muscara by Cory Muscara
Cory Muscara

The Journey of Happiness

Cory Muscara · 5-30 mins4.7
How Are You Defining Success?Melli O'Brien by Melli O'Brien
Melli O'Brien

How Are You Defining Success?

Melli O'Brien · 5-30 mins4.7
A Question to Inspire Your CallingCory Muscara by Cory Muscara
Cory Muscara

A Question to Inspire Your Calling

Cory Muscara · 5-30 mins4.7
Agency and SurrenderCory Muscara by Cory Muscara
Cory Muscara

Agency and Surrender

Cory Muscara · 5-30 mins4.8
The Essence of YouMelli O'Brien by Melli O'Brien
Melli O'Brien

The Essence of You

Melli O'Brien · 5-30 mins4.7
Spacious AwarenessMelli O'Brien by Melli O'Brien
Melli O'Brien

Spacious Awareness

Melli O'Brien · 5-20 mins4.8
At Home Within YourselfMelli O'Brien by Melli O'Brien
Melli O'Brien

At Home Within Yourself

Melli O'Brien · 5-30 mins4.8
Listening to Your HeartCory Muscara by Cory Muscara
Cory Muscara

Listening to Your Heart

Cory Muscara · 5-30 mins4.8
A Better Way To Follow Your DreamsCory Muscara by Cory Muscara
Cory Muscara

A Better Way To Follow Your Dreams

Cory Muscara · 5-30 mins4.7
What Is Integration?Cory Muscara by Cory Muscara
Cory Muscara

What Is Integration?

Cory Muscara · 5-30 mins4.7
Meditation Beyond Stress ReductionCory Muscara by Cory Muscara
Cory Muscara

Meditation Beyond Stress Reduction

Cory Muscara · 5-30 mins4.6
How the Present Impacts the FutureCory Muscara by Cory Muscara
Cory Muscara

How the Present Impacts the Future

Cory Muscara · 5-30 mins4.6
Change Your Words, Change Your WorldMelli O'Brien by Melli O'Brien
Melli O'Brien

Change Your Words, Change Your World

Melli O'Brien · 5-20 mins4.7
The Paradox of Waking UpMelli O'Brien by Melli O'Brien
Melli O'Brien

The Paradox of Waking Up

Melli O'Brien · 10-30 mins4.6
Helpful Questions for Unhelpful ThoughtsMelli O'Brien by Melli O'Brien
Melli O'Brien

Helpful Questions for Unhelpful Thoughts

Melli O'Brien · 5-30 mins4.6
The Courage to Be YourselfMelli O'Brien by Melli O'Brien
Melli O'Brien

The Courage to Be Yourself

Melli O'Brien · 5-30 mins4.7
Finding Our Common Humanity Cory Muscara by Cory Muscara
Cory Muscara

Finding Our Common Humanity

Cory Muscara · 5-30 mins
Why You Don’t Have to Solve All Your ProblemsMelli O'Brien by Melli O'Brien
Melli O'Brien

Why You Don’t Have to Solve All Your Problems

Melli O'Brien · 5-30 mins4.8
Soothe Yourself With 4-Step BreathingMelli O'Brien by Melli O'Brien
Melli O'Brien

Soothe Yourself With 4-Step Breathing

Melli O'Brien · 5-25 mins4.7
Positive and Negative ThinkingMelli O'Brien by Melli O'Brien
Melli O'Brien

Positive and Negative Thinking

Melli O'Brien · 5-20 mins4.7
New Year's Special: The Four ReflectionsMelli O'Brien by Melli O'Brien
Melli O'Brien

New Year's Special: The Four Reflections

Melli O'Brien · 5-20 mins4.8
The Nature of GrowthCory Muscara by Cory Muscara
Cory Muscara

The Nature of Growth

Cory Muscara · 5-20 mins4.7
When You Get Triggered, S.T.O.PMelli O'Brien by Melli O'Brien
Melli O'Brien

When You Get Triggered, S.T.O.P

Melli O'Brien · 5-20 mins4.7
What You Have to OfferMelli O'Brien by Melli O'Brien
Melli O'Brien

What You Have to Offer

Melli O'Brien · 10-30 mins4.7
Where We Go Wrong in RelationshipsCory Muscara by Cory Muscara
Cory Muscara

Where We Go Wrong in Relationships

Cory Muscara · 5-30 mins4.7
Turning Into SubtletiesMelli O'Brien by Melli O'Brien
Melli O'Brien

Turning Into Subtleties

Melli O'Brien · 10-30 mins4.8
Fear of Making MoneyCory Muscara by Cory Muscara
Cory Muscara

Fear of Making Money

Cory Muscara · 5-30 mins4.7
The Conditions That Calm the MindMelli O'Brien by Melli O'Brien
Melli O'Brien

The Conditions That Calm the Mind

Melli O'Brien · 5-30 mins4.7
You Don't Need to Let GoCory Muscara by Cory Muscara
Cory Muscara

You Don't Need to Let Go

Cory Muscara · 5-30 mins4.8
Non-Judgmental AwarenessCory Muscara by Cory Muscara
Cory Muscara

Non-Judgmental Awareness

Cory Muscara · 5-30 mins4.8
This Moment Is EnoughCory Muscara by Cory Muscara
Cory Muscara

This Moment Is Enough

Cory Muscara · 5-30 mins4.8
A Heart That Says YesMelli O'Brien by Melli O'Brien
Melli O'Brien

A Heart That Says Yes

Melli O'Brien · 5-30 mins4.8
Dropping the Should’sMelli O'Brien by Melli O'Brien
Melli O'Brien

Dropping the Should’s

Melli O'Brien · 5-30 mins4.8
How to Find Your GroundCory Muscara by Cory Muscara
Cory Muscara

How to Find Your Ground

Cory Muscara · 5-30 mins4.8
Offering Yourself to the WorldCory Muscara by Cory Muscara
Cory Muscara

Offering Yourself to the World

Cory Muscara · 5-30 mins4.6
Realizing InterdependenceMelli O'Brien by Melli O'Brien
Melli O'Brien

Realizing Interdependence

Melli O'Brien · 5-30 mins4.8
Letting Go of Feeling GoodCory Muscara by Cory Muscara
Cory Muscara

Letting Go of Feeling Good

Cory Muscara · 5-30 mins4.8

Get Unlimited Access

Start your mindfulness journey today.

A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.

  • Over 1,800 meditations, sleep, calm music, naturescapes and more
  • Daily mindfulness video meditations 365 days a year
  • 100s of courses and tools to help manage anxiety, sleep and stress
Subscribe Now
Available on

Plus

Bring balance into your everyday life.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

  • 2,000+ Guided Meditations
  • Daily Coaching
  • Sleep Content
  • Mindful Exercises
  • Mindful Radio
  • 10+ Courses from world-class teachers

Added to your cart!

Checkout